www.stjoes.caPD 9286 (2016-08)

Employee Wellness

Mind • Body • Spirit

MINDMindfulnessMindfulness is the practice of being aware of what is happening in the present moment, without judgment. At St. Joseph’s Healthcare Hamilton we are supporting employee mental health, wellness and engagement through a culture of Mindfulness at work. Our 2014 research study showed that a Mindfulness practice demonstrates lower levels of stress and anxiety, improved perspectives and interpersonal skills.

Access resources online or join our drop-in Communities of Practice.

ABOUT THE EMPLOYEE WELLNESS PROGRAMSt. Joseph’s Healthcare Hamilton offers a robust Employee Wellness Program designed to provide staff, learners, physicians, and volunteers with inspiration and wellness support to in turn, provide best quality compassionate and attentive patient care. This program is supported by TD Home and Auto Insurance.

SEND YOUR QUESTIONS, COMMENTS, SUGGESTIONS AND FEEDBACK OUR WAY!

905-522-1155 ext. 37689 wellness@stjoes.ca

MyStJoes » Employee Wellness

The staff response to the Employee Wellness Program has been very heartening and it is exciting to see a strong sense of community from the participation rates, which have significantly increased over the past few years. Our people at St. Joe’s continue to inspire me; together we are creating an environment where everyone can bring their best personal and professional selves to work.

“You can’t stop the waves, but you can learn to surf ” – Jon Kabat-Zinn

– Deborah Schubert, VP of People and Organization Effectiveness

St. Joseph’s Healthcare Hamilton

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SPIRITConnect with a St. Joe’s community that helps inspire you personally and professionally.

Join us each month for Wellness School:• Thriving Through Change• Resiliency• Effective Communication• Understanding Teen Years• Retirement Transition• Boosting Your Positive Outlook• Healthy, Active Living

Receive support from our experts Resources are available to help with Nutrition, Lifestyle, Fitness, Fatigue Management and Smoking Cessation.

Prioritize your mental health Access expert articles, tips, and resources on achieving and maintaining a healthy balance in your life. Visit MyStJoes > Employee Wellness > Mental Wellness for more information.

Practice playfulness & teamwork Participate with the St. Joe’s Foundation in our softball, dodgeball and soccer tournaments and challenge yourself with the annual Around the Bay Road Race.

BODYBOOT CAMP: 45 minute circuit class targets arms, legs and abs in a mix of cardio and strength training.

SPINNING: 45 minute guided cycling class on stationary bikes to build cardio and strength.

BOOT CAMP EXPRESS: 25 minute condensed version of Boot Camp that focuses on one body region.

WEIGHT WATCHERS: Weekly on-site support group for nutrition guidelines and weight check-in.

AB EXPRESS: 25 minute class dedicated to strengthening the core (abdominals and back region).

YOGA: 45 minute classes provide both relaxation and rejuvenation, so you can attend at lunch or after work and leave feeling refreshed.

MASSAGE: 15 minute chair massages and/or on unit seated massages offered at all three campuses.

ZUMBA: 45 minute dance class combining cardio, muscle conditioning, and boosted energy set to up-beat music.

RUNNING/ WALKING CLUB: Beginner and experienced runners and walkers meet weekly for 30 to 45 minutes to support and encourage one another and prepare for races.

MEDLEY: 45 minute class through intervals of spinning, upper body, lower body, balance, and postural rehabilitation exercises.

For specific Campus schedules visit:

MyStJoes » Employee Wellness

All classes are suitable for all levels of experience. For fitness activities, please bring comfortable clothing, running shoes, a water bottle, and a towel.