wellness shift:wellness defined first steps to balanced change

[email protected]@bauerpt.com

The Wellness ShiftWellness Defined

The Wellness ShiftWellness Defined

Randall G. Bauer [email protected]

BWell@Bauerpt

Randall G. Bauer [email protected]

BWell@Bauerpt


The Wellness Shift: Wellness Defined


"When we are no longer able to Change a Situation

We are challenged to Change Ourselves”

Viktor Frankl

"When we are no longer able to Change a Situation

We are challenged to Change Ourselves”

Viktor Frankl




Wellness is... Always in a State of -

ChangeGrowthRenewal

Wellness is... Always in a State of -

ChangeGrowthRenewal




Wellness is a Choice - a decision you make to move

toward optimal health

Way of Life - a lifestyle you design to achieve your highest potential for well-being.

Wellness is a Choice - a decision you make to move

toward optimal health

Way of Life - a lifestyle you design to achieve your highest potential for well-being.




Wellness is a ... Condition - good physical and mental

health, especially when maintained by proper diet, exercise and life habits.

Process - developing awareness that is here,not an end point, but health and happiness are possible in each moment, here and now. Best Possible Health

Wellness is a ... Condition - good physical and mental

health, especially when maintained by proper diet, exercise and life habits.

Process - developing awareness that is here,not an end point, but health and happiness are possible in each moment, here and now. Best Possible Health




Wellness is a ... Lifelong Mastery - of one's Well-

Being Physical Mental Emotional Spiritual

Through lifelong learning and practice.

Wellness is a ... Lifelong Mastery - of one's Well-

Being Physical Mental Emotional Spiritual

Through lifelong learning and practice.




Wellness is ... The Loving acceptance of Yourself. A Process of Transformation How you view yourself(internal and external) Expanded awareness of possibilities Involves body, mind, spirit(behaviors and

relationships) Gradual Integrate into everyday life

Wellness is ... The Loving acceptance of Yourself. A Process of Transformation How you view yourself(internal and external) Expanded awareness of possibilities Involves body, mind, spirit(behaviors and

relationships) Gradual Integrate into everyday life




Contact Randy Bauer, Physical Therapist and developer of the Wellness Shift at:

BWell@BauerPT Facebook Page (BauerPhysicalTherapyWellness)

[email protected] more information regarding

the Wellness Shift Program.

Contact Randy Bauer, Physical Therapist and developer of the Wellness Shift at:

BWell@BauerPT Facebook Page (BauerPhysicalTherapyWellness)

[email protected] more information regarding

the Wellness Shift Program.

wellness shift:wellness defined first steps to balanced change

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