what is healthy living? eating well being physically active being smoke-free feeling good about...
TRANSCRIPT
What is healthy living?Eating well
Being physically activeBeing smoke-free
Feeling good about yourself!
I want to eat healthier,
where do I start?
Think about the morning…
Do you fuel your brain with breakfast?
+ =
Perform better at school
Get more essential nutrients
Have a healthier weight
Feel and do your best!
Eating breakfast will help you:
Think outside the cereal box!
There are many kinds of healthy breakfasts!
Breakfast Tip:
Have a small snack or glass of 100% juice, and pack a breakfast for later
when you are hungry.
Don’t feel like eating in the morning?
Breakfast Tip:
Aim to include foods from at least 3 of the 4 food groups from
Canada's Food Guide
Breakfast Tip:
Don’t skip it.It’s well worth the few
extra minutes!
Created by Vanessa Young, Registered Dietitian January 2012