62 thingsabout

walking

Strengthens your heart.

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Walking 1 hour daily strengthens your heart. Period.

Walking reduces the risk of heart attacks or any other coronary/cardiac event by 38%.

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Good for

BRAINbiseriapuneet.com

Walking 1 hour daily significantly improves cognitive function.

It enhances the oxygen supply to your brain.

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Good for bones.

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Walking 1 hour daily increases your whole-body bone density.

Also reduces the chance of osteoporosis.

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Reduces the risk of colon cancer.

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Walking 1 hour daily increases the quality of life and reduces mortality.

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Improves overall fitness.

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The best time to walk.

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Get up as early as 5 AM and use that time to get that lean & mean body.

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Keeps your weight in check.

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Increases stamina

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Releases Endorphins

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Endorphin is a natural painkiller and mood elevator.

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Reduces your recovery time.

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Oxygen is used more effectively.

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Reduces high blood pressure (hypertension)

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Prevents Type-2 Diabetes.

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Increases the concentration of HDL cholesterol (the good cholesterol).

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Decreases the concentration of LDL cholesterol (the bad cholesterol).

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Improves your sex life.

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Increases your life span

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Allows you to sleep better

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Boosts immunity.

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Boosts immune system.

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Improves physical functionality.

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Improves your mood.

What type of shoes should you wear?

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As far as possiblewalk

barefoot

It also renders all the benefits of

acupressure.

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These are the pressure points

of feet.

(The Reflexology Chart)

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That’s why…!!!

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However, if it is too hot or too cold

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Use walking shoes.

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And while you walk always wear clothes which are made of…

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How to walk?

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Begin with a slower pace.

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Gradually increase your pace, kilometers , duration.

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If you use Treadmill, do it near plants.

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set the elevation to 2 to 5 degrees to imitate outdoor walking.

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Begin with

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Increase

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Aim to walk for at least

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First concentrate on increasing your pace.

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Then try to increase your kilometers.

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After 3 or 4 months try to increase the duration.

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Drink plenty of water before walking.

Always carry a water bottle.

You don't want to be dehydrated when you walk.

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Carry lemon water in 1 liter bottle, of honey.

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Keep your spine straight when you walk.

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It will allow you to breathe deeper breaths.

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Rotate your shoulders while walking.It will allow you to breathe deeply.

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Breathe in through nose, out, through mouth.

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Do active, deep abdominal breathing, and synchronize it with your walking pace.

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BREATHING is primary, and WALKING is secondary.

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Always walk alone.

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It will give you a lot of time to be with yourself.

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If you are not talking with anyone you can always breathe deeply.

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If you have any partner, s/he can always spoil your schedule.

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I do not want to do this.

I want a lot of time for quiet thought.

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Allow time for recovery

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Do not walk for too long or too intensely.

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If you have sore muscles and joints, take time to rest and recover.

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Listen to your body

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If you are feeling short of breath, it simply means that you are pushing yourself too hard.

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If you are not feeling “that energetic” Take a day or two off.

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Always carry,

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A whistle with you while you walk.

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Some money with you.

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Your Identity Card, which has the contact number of some responsible person.

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A hockey stick.

(It is necessary to be on the safer side).

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A one-liter water bottle with lemon juice and honey in it.

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Always Stretch before /

after walking.

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Stretch several times and hold your stretches for 30-45 seconds, before walking.

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Stretch several times and hold your stretches for 1-2 minutes, after walking.

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And that’s all you need to know about walking.

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Since this is your headache, you cannot

rely on anyone for your own health

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Therefore, take the

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84

If you really want to achieve a healthy body

effortlessly

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Just walk

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very much for your time.

Puneet Biseria8962512015

Faculty of Communication Skills (RGPV)

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