When you enter, write your name on a raffle ticket for a chance to win a:

•Yoga Mat•Tumbler•T-shirt•Water Bottle•Drawstring backpack

Employee Wellness

Presented by:

Nicole Bihler & Kate McMahon

Who are we?

Nicole Bihler◦ Health Educator◦ B.A. in Sociology from Bridgewater State University◦ M.Ed. in Exercise Science and Sports Studies with a

Concentration in Disease Prevention from Springfield College

Kate McMahon◦ Assistant Director of Campus Recreation (Fitness and

Wellness)◦ B.S. in Kinesiology from UMass Amherst◦ M.Ed. in Exercise Science and Sports Studies with a

Concentration in Disease Prevention from Springfield College

Let’s hear from you…

What’s your favorite employee wellness program?

What do you attend most frequently?

If you don’t participate, will you share why?

Employee Wellness Programs

Chair MassagesHealthy Cooking ClassesWellness WednesdaysIncentive ProgramW.O.W.! (Wellness on Wheels)E.W.A.B.Pride at Work

Employee Wellness Link

Chair Massages

15 minutes

3-4 times per semester

11 a.m.-3 p.m.

Future dates:◦November 5 ◦December 3

Call Maureen at x3468 to register

Healthy Cooking Classes

3-4 times per semester

An Aramark chef will teach you how to prepare a meal

Take home a meal for 4!

Future dates:◦October 25◦November 15

Call Kate (x3421) to register

Wellness Wednesdays

Healthy boxed lunch

Lecture on a health topic

Fall Topics:◦Foot Health◦Drug-Resistant Bacterias (Oct. 24)◦Caregiving Well (Nov. 28)

Ideas?

Register online

Cervical Health

Incentive Program

Earn “wellness points” for working out and attending programs

Prizes◦Heart rate monitors, t-shirts, exercise balls,

yoga mats, resistance bands, and more!

Enter points on website

Wellness Points

Activity Points

Workout Session 1

Group Exercise Class 1

Intramural Event 1

Equipment Orientation 2

Fitness Assessment 3

Personal Training Session 3

Chair Massage 1

Healthy Cooking Class 3

Approved Wellness Programs 3

W.O.W.!: Wellness on Wheels

Topics:◦Hula Hooping ◦Yoga Break◦Stress Busters◦Wiggle While You Work

Call Kate (x3421) to Register

Hula Hooping!!!

E.W.A.B.

Employee Wellness Advisory Board

◦Purpose

◦Meeting schedule

◦Interest?

Pride @ Work

Wellness Corner

National Health Observances

Any topics you would like covered?

Health Center

Free breast exams in October

Free skin exams in November

Health Center will see employees

Call x3175 for more information

THERE’S MORE!!!!

Fitness and Wellness Programs

Seminars, events, and workshops each monthExamples:

◦Core Training◦Fit Fest◦Mindful Eating◦Free Weight Basics◦Stress Relief Day◦TRX Workshop◦Foam Rolling◦Functional Movement Screen◦ Indoor Triathlon

Wellness Programs Link

Group Exercise

40-50 classes per week

“Employee only” classes at noon◦Tabata Training (Mon.)◦Yoga & Yogalates (Tues./Thurs.)◦Instructor’s Choice (Wed.)◦Muscle Fit (Fri.)

Group Exercise Link

Personal Training

All trainers are certified

Employee Wellness Participants◦1 free assessment◦2 free personal training sessions

We’re here to help!

Not interested in personal training?

The student staff in the fitness areas, Nicole (x3089), Kate (x3421), and Brosh (x3721) would be happy to show you equipment/help you

Social Media

Like us on Facebook: www.facebook.com/springfieldcollegecampusrecreation◦Exercise of the Week

Follow us on Twitter: @Sccampusrec

The Future of Employee Wellness

E.W.A.B. meetings starting again in Spring

Collaboration with Health Center

March into May

We’re always looking for ideas!

Handouts – Please take one!

Employee Wellness Enrollment Form

Group Exercise Schedule

Personal Training Registration Packet

Questions?

Raffle Time!