white noise for babies - useful, or harmful?
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White Noise For Babies - Useful, Or
Harmful?
What Is White Noise?
White noise is a combination of different sound frequencies that effectively washes everything else out. Because the brain can only pick up on so many different sounds at once, it drains out most other noises and makes it easier for babies to fall asleep.
Why Do Babies Like White Noise?
The womb was a surprisingly loud place for your baby.White noise soothes your baby, reminding them of that comforting place.
White Noise Machines - Safe?
White noise machines are just what they sound like - machines that produce white noise.However, not all of them are safe, as a recent study concluded that some machines can actually damage your baby’s hearing.
Tips For Using White Noise Safely
1.Don’t Turn The White Noise Machine All The Way Up
Never set the machines to their maximum volume, regardless of the noise situation outside the room.The volume should not be louder than that of a shower.
2. Note Where You Place The Machine
Do not place white noise machines in or near a crib.Ideally, they will be as far away from the baby as possible.
3. Check The Decibel Level
Consider using a decibel checker app to check the noise levels, which are freely available on most smartphone app marketplaces.
4. Turn The Volume Down After Your Baby Falls Asleep
The white noise isn’t as necessary after your baby has fallen asleep, and turning it down (or even off) significantly decreases the amount of time they’re exposed to the noise.
White Noise Apps For Smartphones
If you don’t want to purchase a white noise machine, there are many free apps available on all major smartphone app marketplaces.
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