why coconut is the best substitute for olive oil
TRANSCRIPT
Why Coconut is the Best Substitutefor Olive Oil?5
No doubt you love olive oil. But, have you ever thought that you can coconut oil can
substitute your favorite extra virgin olive oil? Yes, it is true. There are many arenas of your
daily life, which can undergo a few dramatic changes and give you additional benefits. Let
us take a look at a few instances where you can keep your bottle of olive oil in the far
corner of your kitchen.
1. Lose Weight Quickly with Coconut Oil
Since you are reading this article, you must be concerned about your health. If you are on
a weight loss regime, here is good news for you. If you have been consuming olive oil as
your salad dressing and for cooking foods, you can happily replace it with coconut oil. It
will help you lose weight much faster than olive oil. Coconut oil is lower in calories than
olive oil. Thus, the difference in calories will definitely add up over time and help you lose
weight faster.
2. For Salad Dressing and Baking
Olive oil as well as coconut oil is good for salad dressing or sauces. But, if your cooking
style includes light sautéing and baking, and that too if you are a vegetarian, do not think
twice before using coconut oil everywhere. While baking, coconut oil also substitutes
butter well because it gives the same flaky texture and a rich taste and consistency to your
cakes and muffins.
3. Hair Treatments
Whether you use olive oil or coconut oil individually or combined, they both have
beneficial properties to repair your hair. When it comes to frizzy hair, you must use
coconut oil for maximum benefits. Coconut oil also fights dryness better. It penetrates to
the deepest points of the hair shafts. It is also used in the prewash and postwash
management to guard the hair from losing protein, which leads to damaged hair. Moreover,
to reap the advantages of both oils, you can combine them and have a well moisturized
scalp plus less flaky hair.
4. Coconut Oil Strengthens Hair Follicles
Thousands of year’s history of the tropical countries states that coconut oil is helpful in
preventing hair loss. You can mix various herbs with coconut oil and apply the mixture to
your scalp for stronger hair follicles. Sometimes, even if we are using the best oil for our
hair, the results stop showing up. Thus, if you feel that your skin and hair have become
resistant to the good old olive oil, you can definitely switch to coconut oil.
5. Soothing Effect
When you apply coconut oil to your scalp, it imparts a soothing effect to the skin, which is
transported to the whole body. No other oil can give this effect. If you have a problem of
scalp sweating, coconut oil is the best option for you.
6. SPA Treatment
If you know how to use coconut oil as a spa cream, you do not need to rush for an
expensive olive oil spa treatment. You can apply semisolid coconut oil, directly scooped
out of the jar, on your hair. Tie your hair into a high bun and blow dry the bun over
medium heat. The oil will melt and penetrate deeply into your hair. Wrap your hair in a
plastic hair cover or a warm towel. Leave it as it is for 1 hour. Wash your hair to remove
the oil. Your hair will feel shiny and much more hydrated than ever before.
7. For Shaving Your Legs
You must have bought traditional olive oil based shaving creams, which are so expensive
that you might have thought that you never bought them. You do not need to buy those
creams anymore to have neatly shaved legs or underarms. No other oil can do this job for
you, but coconut oil. Use it in place of your olive oil based shaving cream and devour the
heavenly smell while performing the shaving job. Coconut oil has skin soothing features
which make your legs look more hydrated than ever, but not greasy at all.
8. Body Scrub
You must not have been expecting this one! You might have spent a fortune on olive oil
based expensive body scrubs and saved it for a special occasion. But now, you can scrub
your body with this homemade coconut oil body scrub. You just need to warm up ½ cup of
coconut oil. Pour the oil over 1 cup of salt or brown sugar. Stir well. You can also add 45
drops of essential oils or vanilla extracts for extra fragrance. This DIY scrub turns out so
good that you will want to eat it up!
9. Face Cleanser
Since coconut oil is natural oil containing antifungal, antibacterial, and moisturizing
properties, you can swear by its application as a moisturizer for night. You can double
cleanse your skin with coconut oil, which you cannot do with olive oil. Rub the coconut oil
all over your neck and face in circular motions. After completely moisturizing, you can
clean the residual oil using your daily cleanser. Your skin will begin to glow in just a few
weeks. However, if your skin is prone to acne, you must not use this method.
10. Best for Dogs!
Among so many benefits of coconut oil for humans, the product is equally beneficial for
dogs as well. Your dog can get rid of skin problems like flea allergies, eczema, itchy skin
and contact dermatitis. Moreover, the coat of the pet becomes glossy and sleek along with
a deodorized body odor. Apart from all these medicinal benefits, coconut oil improves
digestion, reduces coughing, eliminates hairballs, increases energy, and gives many more
health and beauty benefits to your four legged friend.
To conclude, we just want to say that be it any oil, it must be used in moderate quantities.
You are not going to lose 20 pounds in a month if you eat French fries deep fried in
coconut oil daily! Also, you must use unrefined virgin coconut oil for reaping maximum
health benefits.
Though we do not say that which among the both oilscoconut or olive is better, we can
surely say that coconut oil has better moisturizing propertiesbe it in the arenas of food,
beauty, or hair. Both the oils have distinct qualities which cannot be replaced with each
other, but can definitely be substituted.