why detox
DESCRIPTION
Kaeng Raeng, the leading detox diet program in the natural market, provides this guide on why to detox.TRANSCRIPT
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ka ̆eng raeng | be healthy. be strong.
Environmental Toxins and Chemicals damage
more than the air -- they can hurt your digestive
system, skin, hair, respiratory system, and overall
health.
The true culprit to a toxic lifestyle is processed
foods that are filled with additives, preservatives,
and other chemicals mother nature never
intended to have in our bodies. Refined sugar
and trans fats cannot be digested properly – so
your body cannot healthfully separate the healthy
from the non healthy elements of the food.
These toxins build up overtime in the digestive
tract and colon, causing bloating, constipation,
flatulence, headaches, fatigue, insomnia, poor
skin and hair, and overall poor health.
The key to properly removing these toxins from
your body is by flushing water and natural
ingredients through the colon, the center for all
digestive health.
Many adults carry at least 10 pounds of waste
just in the colon – waste that is blocking proper
digestion and slowing metabolism.
By flushing out the colon in a natural healthy way,
you are restoring your body to the way it was
intended: consuming only whole foods and all
natural ingredients and removing the processed
chemicals that have plagued it for years.
A detox uses water and fiber to gently flush out
those toxins.
A detox is like giving your body a chance to
recover after a long work out – only this time, your
digestive system, which has taken quite a beating
over the last several years, needs time to rest.
The best way to conduct a detox is by restricting
your diet to only all natural ingredients, plenty of
water, sticking to mostly raw fruits and
vegetables. Avoid any animal products, gluten,
caffeine, or any other harsh stimulants. Don’t
consume alcohol, drugs, or other additives that
could counteract the benefits of a detox (like
artificial flavoring or sugars).
Many detox products exist out there – make sure
to choose one that’s ALL NATURAL and is based
with fruit or vegetables.
The most obvious and talked about benefit of a
cleanse or detox is weight loss. Not only will you
be removing pounds of waste from your digestive
system, you’ll remove water weight and re-start
your metabolism, allowing you to continue losing
weight long after the detox is over.
Cleansing removes all of the problems of your
digestive system and lets you enjoy whole foods
without craving excess fat, salt, and sugar.
Cleansing can also lead to healthier skin and
nails, better nights of sleep, more energy, and
less bloating, cramping, and constipation.
ka ̆eng raeng | be healthy. be strong.