why fasting is key to burning fat

- and why diets eventually stop working.

stayonthehealthtrack.com

Why fasting is Key to burning fat,

Wednesday, January 11, 17

In this presentation you will see

How fasting sets your hormones to burn fat

How diets set you up for failure

How to fast daily without being hungry



Most of the information found here is from the Immune System Booster

...which also takes you through a way or regenerating the entire immune system in a matter of days.

With it you get access to our Fasting Library.

Available on: StayOnTheHealthTrack.com/immune-system-booster


Fasting affects your hormones

Growth hormone goes up

Insulin goes down

Two keys:


More Growth Hormone


Low Insulin

When insulin is high it becomes very difficult to burn fat.

Fasting lowers insulin, making it possible to burn fat...

...and increases insulin sensitivity, protecting against diabetes.



Fasting speeds up metabolism

Diets (calorie restriction) eventually slow down metabolism

During a diet, the body adapts and is able to live on less food without loosing weight.

Fasting does the opposite! It revs up metabolism!


How should you fast?

Eat only during 8 hours of the day.

Fast during the remaining 16 hours.

Example of an eating schedule:

Do some form of intermittent fasting. Example:


Late breakfast at 10 am, regular lunch and a dinner at 6pm.


Fit the schedule into your day

A popular method that works for many is to skip breakfast, have lunch and a dinner at 8pm (the Lean-gains method).

Once you start you will get used to it and you will not feel hungry or like you are fasting.



That’s it!

Try it! And start reaping the benefits...There is a ton of other health benefits, including an improved mood!

But, be sure to first check with your health practitioner to see if you are a good candidate for this lifestyle.

For more visit: StayOnTheHealthTrack.com/immune-system-booster


why fasting is key to burning fat

Health & Medicine