why hit the gym?
DESCRIPTION
Why make sport a part of our daily routine, benefits, how to make a plan and stick to it, no excuses, we can accomplish everything if we believe, persevere and work for it, 100% successTRANSCRIPT
Why Why Hit the GYM? Gym?
Why Hit the Gym?
What is my Goal?
I want a tighter Body
By what date will I have it done?
I will have visible results
after 3 weeks
What`s the plan?
I start from Today
I will Train 3 times a week for one hour
For how long?
For the rest of my Life
REGULARLY
I`m so excited and I just…got tired. I`ll grab a sandwich
infront of the TV and I`ll start from tomorrow...
„The highest compliment that you can pay me is to say that I work hard every day, that I never dog it.”
Wayne Gretzky
What stops me?
Or, what are the thousand arguments I never get tired to think of, pinpoint and
revolve daily
At the expense of the real Action
What stops me?
• I don`t have time• I`ll start from tomorrow• I have a headache/ stomach ache
What stops me?
• I`m tired• There`s no one to care of the children• I have a more important/ urgent work
What stops me?
• When I do……than I`ll start• There`s no point to begin• I`ll never look like that
What stops me?• It`s their job to look like that and they
can afford to work regularly• I don`t have enthusiasm• I just wanna have a short nap
„I hated every minute of trainig, but I said „ Don`t quit! Suffer now and live the rest of your life as a champion.”
- Muhhamad Ali
What do I get from sport?
What is my benefit?
„Gold medals aren`t really made of gold. They` re made of sweat, determination, and a hard-to-find alloy called guts.”
Dan Gable
What do I get from sport?
• Vitality• Energy• Increases the endurance
What do I get from sport?
• New acquaintances• Improves the social skills • Team work abilities
What do I get from sport?
• Increase of the power• Good physical shape• You look good on the beach
What do I get from sport?
• Tight and healthy body• Weight loss• Balance
What do I get from sport?
• Decreases the appetite for alcohol, cigarettes and sweets.....
.....I feel better and better and I need lesser
and lesser substitutes for happyness
What do I get from sport?
• Endurance• Increasing motivation• Develops the self-esteem
I CAN Persevere
Act Succeed
In every sphere of My Life
„Some people say I have attitude – maybe I do…but I think you have to. You have to believe in yourself when no one else does – that makes you a winner right there.“
- Venus Williams
What do I get from sport?
• Discipline • Enthusiasm • Work with goals
What do I get from sport?
• Lowers the stress• Increases the sence of fullfillment and
calmness• Cheers our mood
What do I get from sport?
• Prevention of cronic heart diseases, diabetes, cancer, high blood pressure, osteoporosis, depression
• Has a therapeutic effect with psychological issues
„A champion is someone who gets up when he can`t.”
- Jack Dempsey
What do I get from sport?
• Increases the competence, confidence and solicitude
• Responsibility, dedication and leadership skills
• Defining clear goals
What do I get from sport?
• Decisiveness • Team work• Synchronization
What do I get from sport?
Lining the route and attaining
the VICTORY
It counts for the playing field, yoga and aerobics mat, work, home, family and
friends
#BigInNewYork
„I`ve missed more than 9,000 shots in my carrer. I`ve lost almost 300 games. 26 times, I`ve been trusted to take tha game winning shot and missed. I`ve failed over and over again in my life. And that is why I succeed. ”
- Michael Jordan
You`re a 100% Success
#7DaysPersonalPower
#PowerForSuccess
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Холистична-психология/541171045932731• Фондация “Деца на България”https://www.facebook.com/bgchildren?fref=nf• 7 дни силаhttps://www.facebook.com/7DniSila