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Physical Benefits of Laughter
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Laughter stimulates your brain to release stress
relief hormones called endorphins.
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It improves your heart rate and blood pressure.
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Laughter may actually improve your immune system function.
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Emotional Benefits of Laughter
Humor generally results in an elevated mood and
reduces anxiety and depression.
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Some people believe that the amount of laughter in
marriage may help determine the health of the
relationship.
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Mental Health Benefits of Laughter
Laughter promotes your mental or cognitive abilities.
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Social Benefits of Laughter
Humor and laughter brings health to your social relationships.
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Bring More Laughter into Your Life
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1. Practice smiling more often.
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2. Increase positive thoughts by counting your blessings.
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3. Spend more time with friends who make you laugh.
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4. Experience the joys of playing with a pet.
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5. Learn to manage your stress.
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6. When it comes to fun and laughter, children are experts.
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7. Try to laugh at situations rather than complain about them.
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