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PROGRAMS & ACTIVITIESGreat Lakes Athletic Club

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1. GLAC reserves the right to cancel programs with low enrollment. Refunds will be issued to the participant in the manner in which they paid for the canceled class.

2. Refunds will not be issued for cancellations initiated by the participants in any program.

3. Refunds, credits or make-up classes will not be given for classes missed by the participant. Otherwise, makeup classes will be scheduled at the discretion of the instructor or Program Director.

4. Registration is accepted during scheduled registration dates only.

5. Registration is accepted on a space-available basis in all programs.

6. Once registration is closed, participants may not switch to another class day and/or time.

7. Additional policies may be found in specific program guidelines.

8. INCLEMENT WEATHER POLICIES Great Lakes Athletic Club follows Lake Orion Community Schools inclement weather policy. Therefore, if there is no school and/or if Lake Orion Community Schools determines that after school and evening programs are canceled, GLAC’s children’s classes and programs will be canceled as well. EXCEPTION: Martial Arts - See Master Floyd Soo for cancellation policies.

HOW TO REGISTER1. To ensure proper enrollment, completely fill out the appropriate registration form and confirm that all information provided is correct.

2. A registration form needs to be completed for each class and/or participant enrolling for any program.

3. Payment in full must be provided at time of registration.

4. A Parent or Legal Guardian must register minors.

WHERE TO REGISTER1. In Person: We will be accepting registration during the registration dates in the Member Activities office.

9:00 a.m. - 2:00 p.m. Monday through Thursday 9:00 a.m. - 6:00 p.m. Friday 9:00 a.m. - 2:00 p.m. Saturday

2. After hours: drop off completed registration forms with payment information in mail box placed at the front desk.

3. Contact Gabi with questions at gabi@glac.club.

PageFamily Hours/Rock Wall/Parties 3Specialty Classes/PT 4Weight Loss 5Martial Arts 6Children’s Programs/Learn-to-Swim 7

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S GLAC BIRTHDAY PARTIES (Ages 5 - 11) GLAC is happy to do all the work for your birthday celebrations! We offer two and three hour parties that will be set up, supervised and cleaned by enthusiastic GLAC counselors. Birthday party activities may include rock climbing, gym games and pool time. GLAC will supply pizza, beverages, and all the paper products; you just need to bring the cake and decorations.

Minimum 10 children.

PARTY START TIMES AVAILABLE:Saturday & Sunday 12:00 p.m. or 4:00 p.m.

TWO HOUR PARTYMember: $15 (Per child) Non-Member: $20 (Per child)

THREE HOUR PARTYMember: $20 (Per child) Non-Member: $25 (Per child)

Outdoor Pool Hours Monday - Saturday 11 a.m. - 8 p.m. Sunday 11 a.m. - 7 p.m.

Indoor Pool Mon., Wed, Thurs. 12 p.m. - 4 p.m. Tuesday & Friday 12 p.m. - 8 p.m. Saturday 12 p.m. - 8 p.m. Sunday 12 p.m. - 7 p.m.

GymnasiumFriday, Saturday, Sunday 12 p.m. – 9 p.m.

Racquetball Court Friday, Saturday, Sunday 12 p.m. – 9 p.m.

Rock Wall Friday 6 p.m. - 9 p.m.Saturday, Sunday 12 p.m. - 4 p.m.

ChildcareMonday-Friday 8 a.m. - 9 p.m.Saturday, Sunday 8 a.m. - 5 p.m.

PLEASE NOTE: FAMILY HOURS REMAIN THE SAME AT ALL TIMES INCLUDING HOLIDAYS/SCHOOL BREAKS.

Indoor slide and fountain are closed when the outdoor pool is open.

ROCK WALL PROCEDURES: (Ages 5 - Adult)1. Climbers under the age of 12 must have a parent present at all times.

2. Climbers between the ages of 12 and 18 must have a liability form that is signed by his or her parent or legal guardian and filed with GLAC staff prior to climbing.

3. Climbers over the age of 18 must have a liability form signed and on file with GLAC staff prior to climbing.

Indoor Pool HoursMon., Wed & Thurs. 12 p.m. - 4 p.m. (no slide) Tuesday, Friday 12 p.m. - 9 p.m. (slide 6pm - 9pm) Saturday, Sunday 12 p.m. - 7 p.m. (slide open)

Gymnasium Friday, Saturday, Sunday 12 p.m. – 9 p.m.

Racquetball Court Friday, Saturday, Sunday 12 p.m. – 9 p.m.

Rock Wall Friday 6 p.m. - 9 p.m.Saturday, Sunday 12 p.m. - 4 p.m.

ChildcareMonday-Friday 8 a.m. - 9 p.m.Saturday, Sunday 8 a.m. - 5 p.m.

SUMMER FAMILY HOURS* WINTER FAMILY HOURS*

*Summer Family Hours begin on the Saturday of Memorial weekend. Winter Hours begin on the Tuesday after Labor Day Weekend.

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FiTCHALLENGE FOR WOMEN Amp up your fitness and get stronger, more flexible, and leaner with FiT Challenge for women. Your body will change, your mind will strengthen, you’ll boost your confidence, and increase your energy. It will be hard work but we’ll be there cheering you on and lifting you up. Make real lifestyle changes as opposed to typical quick-fix challenges. Individual fitness progress will be measured by body fat and circumference measurements, and MYZONE technology. Winner will receive FREE entry to next FiT Challenge.Contact Stephanie for a class schedule and pricing at stephanie.murdock13@gmail.com or call 248- 393-3085

PERSONAL TRAINING: CHAOS is a high intensity training program that utilizes various forms of exercise designed to build and maintain strength, increase endurance, and decrease fat percentage. To keep things exciting, workouts are held in small groups and will vary day to day, guiding you to a healthier lifestyle through intense, fun

and competitive workouts. One of the keys to our program is the use of the CHAOS telemetry tracking system, a chest-strap monitoring system that transmits heart rate, calories and effort in real time to a live display. Benefits of using the CHAOS Program:• Real time heart rate monitoring.• Proven to increase workout intensity and maximize result by over 200%.• Proven to increase accountability by over 435%. • Tracks everything about your workout: intensity, duration and every heartbeat.• Wirelessly uploads data to logbook that can be accessed online or through the free Lite App.• Simple and convenient technology that everyone can use.

See Member Activities for schedule information. Monthly charge is ongoing and billed to your account automatically. Contact Regan at regan@glac.club or stop in for questions and pricing.Cancellation requires a 14 day written notice.

MYZONE TRACKER Member: $69+tax Non-Member: $79+tax

Great Lakes Athletic Club is committed to delivering real fitness results! We are proud to be a Myzone enabled facility, offering our members the chance to track effort and results both in and outside the club. You may have noticed the TV displays in the weight room and cardio area. Read on to see how MYZONE will enhance your fitness experience. The MZ-3 belt is an innovative monitoring system that reads heart rate, calories burned and overall effort accurately in real time. Take your exercise to the next level by ensuring that your heart rate is always exactly where it needs to be. Register your belt online to participate in challenges, track your progress, and see your effort rewarded.

PERSONAL RUN COACHING WITH MARIAWhether you’re looking to run your first 5k or gunning for a Boston Qualifier, Great Lakes Athletic Club’s RRCA Certified Running Coach, Maria, can help you take your running to the next level. Maria will work with you to develop a personalized training plan to get you to your goal times and

through your goal distances. Email maria@glac.club to schedule your free consultation!

GLAC Running Group 1st Monday of every month. Starting September 3rd. Email maria@glac.club to receive more details!

About Maria: A marathoner x7 and Boston Marathon Qualifier x3, Maria and will run her third Boston Marathon this April (2019). This past spring, she also time qualified for the 2019 New York City Marathon with a NYC Half Marathon finish time of 1:30:58 (6:57/mile pace). Maria believes that you’re a runner if you have even the tiniest desire to run, and she’s passionate about helping all runners realize their potential and achieve their goals.

EXCEL TRIATHLON coaching with Gary GreibGary is a USAT certified coach with 17 years of competitive racing experience. His personal accomplishments include numerous podium finishes, achieving a USAT All-American status 5 times and qualifying for the Boston Marathon and Ironman World Championships (both 70.3 and Kona). Gary will be offering triathlon coaching services at GLAC , including customized training plans, swim/bike/run technique assessment (with video capability), general nutrition guidelines, mental skills training, strength and stretching routines, equipment selection guidance, race nutrition and planning.

1) Triathlon/Freestyle Swim Class Tuesdays 7-8pm (4 weeks starting January 8)A coached freestyle swim class consisting of freestyle swim drills, a mainset, pull buoy and kick sets to improve freestyle swimming. Coaching feedback will be provided during the sessions. Must be able to swim a minimum of 8 pool lengths (200yds) without stopping.

Member: $60 Non-Member: $100 (4 participants minimum)

2) Triathlon/Race Bike Class Thursdays 7-8pm (4 weeks starting January 10)A coached bike class focused on improving pedaling technique, bike endurance, and bike power. The class will utilize a training plan designed to peak bike power for the summer race season. Music playlists will be provided, and topics related to triathlon/bike race performance will be discussed.

Members: $40 Non-Member: $80 (6 participants minimum)

Contact Gary at exceltriathlon@gmail.com, WEB:exceltriathlon.webs.com, FB: facebook.com/exceltriathlon

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The HMR Proram for Weight Managementtm at Great Lakes Athletic Club

A DIFFERENT APPROACH TO LOSING WEIGHT!

Membership is NOT required!

SIMPLE DIET. AMAZING RESULTS.Are you ready to hit the reset button on your diet and lifestyle?Ask about our Healthy Solutionstm or At Hometm programs at The HMR Program for Weight Managementtm at GLAC. These programs are designed to help you lose weight quickly while learning the skills you need to keep it off. The secret to losing weight and keeping it off is not “dieting”. It’s learning new healthy habits and building them into your lifestyle in a way that works for you. It’s learning specific skills to help you make smarter lifestyle choices that can improve the quality of your life and help you keep the weight off longer after you leave the program.

Ranked by US News & World Report as a #1 Best Fast Weight-Loss Diet for a third consecutive year and one of the Best

Weight-Loss Diets in the country, our program could help you lose weight quickly using a simple and filling diet.

“Successful weight loss is not only about losing pounds quickly, it’s about creating changes around eating and physical activity that you can sustain over the longer term,” said Carol Addy, M.D. MMSc, Chief Medical Officer at HMR. “By keeping the plan simple, people can lose weight quickly while building the skills they need for long-term weight management.”

Call (248) 972-2538 or email Melissa at mkruse@glac.club

248-393-3085 • www.glac.club

KARATESESSION DATESSession One January 7 – February 24Registration Dates December 17 – January 6Session Two February 25 – April 21Registration Dates February 11 – February 23Make-up classes to be determined by Master Floyd Soo.Parent or Legal Guardian must accompany any child under 12 years old to class and stay in the building while the class is in session.For inclement weather cancellation, see Master Floyd Soo for details.

TANG SOO DO (Ages 8 - Adult) Member: $88 Non-Member: $98Tang Soo Do, more popularly known as “Korean Karate,” is a Korean Martial art similar to Japanese Karate. This art has evolved into one of the most effective means of unarmed self-defense ever created. Master Floyd Soo has been involved in martial arts since 1967. He holds a seventh degree black belt (Master Instructor Rating) in Moo Duk Kwan-Tang Soo Do. THIS CLASS MEETS TWICE A WEEK.Monday & Wednesday 7:15p.m. - 9:15 p.m. Studio A

INSTRUCTOR’S CLASS (Black Belt) Member: $70 Non-Member: $80This class is dedicated to Black Belts and Black Belt Candidates (students preparing for Black Belt testing). The focus of this class is Advanced level forms, breaking and sparring. In addition, students will be coached on how to properly teach Tang Soo Do to others. Contemporary techniques in more effective ways of teaching is part of this class’ curriculum. Master Floyd Soo has been involved in martial arts since 1967. He holds a seventh degree black belt (Master Instructor Rating) in Moo Duk Kwan-Tang Soo Do. THIS CLASS ONLY MEETS ONCE A WEEK.Thursday 7:15 p.m. - 9:15 p.m. Studio A

SATURDAY TANG SOO DO (Ages 8 - Adult) Member: $70 Non-Member: $80 Tang Soo Do, more popularly known as “Korean Karate,” is a Korean Martial art similar to Japanese Karate. This art has evolved into one of the most effective means of unarmed self-defense ever created. Master Floyd Soo has been involved in Martial Arts since 1967. He holds a seventh degree black belt (Master Instructor Rating) in Moo Duk Kwan-Tang Soo Do. THIS CLASS ONLY MEETS ONCE A WEEK.Saturday 11:30 a.m. - 1:30 p.m Studio A

KID’S KARATE (Ages 5 - 7) Member: $78 Non-Member: $88 Master Floyd Soo encourages parents to introduce children to the discipline and fun of martial arts. Many of life’s lessons are covered during these classes, in addition to the sparring and self defense training. These “life’s lessons” include: respect, focus, commitment, intellectuality, self-confidence, honor and integrity. Maximum 8 students per class.Wednesday 4:30 p.m. - 5:30 p.m. Studio B

WOMEN’S SELF-DEFENSE SEMINAR $30/Person OPEN TO THE PUBLICNot enough time? In addition to the weekly classes above, Master Soo will be offering a three hour seminar once every month. New college students, young adults moving into new apartments, high school girls starting to venture out on their own or ANY ONE who refuses to be a victim; all should be trained in self-defense and these three hour seminars can get you started. Contact Floyd or Member Activities at fsoo@glac.club

Saturday, January 26 2:00 p.m. - 5:00 p.m.

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LEARN TO SWIM WITH SWIM 101Swim 101 is a swim school that takes great pride in every gain our swimmers make. These gains may be as simple as a child putting their head underwater to overcoming a big fear, or it could be swimming 300 yards in our pool as they test to advance into the next level.

We offer multiple stages of swim from Infant (3-36 months) to Toddler (3-4 years) to a Kid Programs (5 years and older).

Call us at 248-572-6900 or at hello@swim-101.com for more information or to schedule a class.

CHILDREN’S PROGRAMSSPORTS PERFORMANCE TRAINING $70 Members $105 Non-MembersWe go above and beyond to prepare our athletes to compete with the best. The demands of youth sports have changed and we have the program that will help your child continue to develop overall athleticism and help reduce the chance of injury. Designed by IYCA Speed and Agility Specialists, the Sports Performance Training program includes speed work, agility drills, strength training as well as proper warm up and stretching techniques. More than just a conditioning program, our workouts are designed for athletes in training.

Mondays with Coach Jen 4:30-5:15p.m. Ages 6-7

Tuesdays with Coach Jen 4:45-5:45p.m. Ages 8-12

Wednesdays with Coach Steph 5:00-6:00p.m. Ages 8-12

Private group or team training available by request. Please contact Regan Slocum with the following information:• Age of participants• Days and times available• Number of participants• Sports (current season and off season)• Specific goals-agility, power, strength, speed, size, quickness…

INDIVIDUAL BASKETBALL TRAINING Jake Shockey, former Orchard Lake St. Mary’s and Aquinas College player, provides individual skills training and leadership for players of all levels.

10 Private 1 hour Sessions $395 10 Semi Private 1 hour Sessions $265 * 5 Private 1 hour Sessions $225 5 Semi Private 1 hour Sessions $ 140* *Fee per person - 3 participant maximum

248-393-3085 • www.glac.club

Great LakesA t h l e t i c C l u b

BUILDING FITNESS FOR LIFE3800 Baldwin Road, Orion, 48359

248.393.3085 www.glac.club