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22 WIREMAG.COM #3 2013

AGE MANAGEMENT & WELLNESS PROTOCOLBy Dr. Tachmes

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#3 2013 WIREMAG.COM 11

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WWW.WIREWEEKLY.COM

ISSUE #40 | 10/04/12CHECK OUT THIS WEEK'S HOT MODEL CONTEST ENTRY ON PAGE 8

10 | wire magazine | issue #40, 2012 | www.wireweekly.com | facebook | twitter

BY ANTHONY JAPOUR, MD

tancy is 100 years or more! Along with the trend toward increasing longevity

earth today. So how does a modern Health and Wellness Program look today?

tion with diagnostic studies such as blood tests to assess bone marrow function,

for good health begins today. Moreover, as we see limits of medical technology in

choices about their health and well being according to goals.

tect myself from safety hazards by wearing seatbelts, using smoke detectors in my

a sense of your motivation to change. The Program offers guidance and tools to transform your new awareness into lifestyle change and a renewed sense of health and wellbeing.

Secrets of People Who Don't Get Sick

Anthony Japour, MD is a post-graduate trained and former HIV/AIDS Researcher and Assistant Professor at Harvard Medical School. Presently Dr. Japour is a Health & Wellness Physician at Elite Medi-cal Group at the Mt. Sinai Medical Center campus. You can schedule an appointment to see Dr. Japour at aj@elitehealth.com

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11 | wire magazine | issue #40, 2012 | www.wireweekly.com | facebook | twitter

HEALTH & WELLNESS

vitality and overall health. Studies show that low testosterone causes a variety of lifestyle diseases including heart disease and diabetes. So the question is, does

make the decision to treat. At Elite Health we do things a little differently. We

that WHY factor we will look at the following.

This is a key for healthy testosterone levels.

levels.

are the key element for longevity and a lower biological age. As Bill Cortright

MAINTAINING OPTIMALHORMONE LEVELS NATURALLY

Stone made is that whatever it is that they did about it they made a daily commitment.

disease and heart disease is still being studied, regular dental care may bene!t your heart as well.

THE WELLNESS INVENTORY

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12 | wire magazine | issue #40, 2012 | www.wireweekly.com | facebook | twitter

HEALTH & WELLNESS

de!ned as a 25OHD concentration greater than 30 ng/mL, however a value closer to 50 ng/mL may be better.

The Journal of Clinical Endocrinology and Metabolism

How to get more Vitamin D? Although very few foods are naturally rich in vitamin D, it can be found in cod liver oil, fatty !sh, egg yolks, cheese and forti!ed

If you are diagnosed with Vitamin D de!ciency you might consider a

Intakes for Calcium and Vitamin D. Washington, DC: National Academy Press, 2010.

SUNSHINE STATE,SUNSHINE VITAMIN

Age Male Female Pregnancy Location

0–12 months* 400 IU(10 mcg)

400 IU(10 mcg)

1–13 years 600 IU(15 mcg)

600 IU(15 mcg)

14–18 years 600 IU(15 mcg)

600 IU(15 mcg)

600 IU(15 mcg)

600 IU(15 mcg)

19–50 years 600 IU(15 mcg)

600 IU(15 mcg)

600 IU(15 mcg)

600 IU(15 mcg)

51–70 years 600 IU(15 mcg)

600 IU(15 mcg)

70 + years 800 IU(20 mcg)

800 IU(20 mcg)

BY ANTHONY JAPOUR, MDImage Credit: Copyright Dash - Shutterstock.com