Upper ASet/RepsPoundsPercentageCrow StandRowHindu Push Up3x78.570Pike Push UpsPull UpPush Up3x51080Ball Pike UpChin UpDiamond Push Up3x31290Upper BElbow StandMixed Grip Pull UpMilitary Push upCrow StandClose Grip Pull UpWide Push UpWall HandstandWide Grip Pull upArcher Push UpLower ASet/RepsPoundsPercentageAir LungeGoblet SquatShort Bridge3x14Front LungeGoblet Close SquatSit Through Bridge3x10Side LungeDeck SquatTable Top3x6Lower BBulgarian Split SquatHindu SquatNeck BridgeReverse LungeFace Wall SquatSit Through BridgePike Push UpsPull UpPush UpSide LungePrisoner SquatTable TopSide LungeGoblet SquatSit Through BridgeCross CrunchPlank "O" CrunchSide Arm "O" CrunchBall Pike UpChin UpDiamond Push UpCore AAir LungeGoblet Close SquatTable TopIso BikeThrusterSide Plank TwistCross CrunchPlank "O" CrunchSide Arm "O" CrunchIso BikeThrusterSide Plank TwistCrow StandClose Grip Pull UpArcher Push UpBird DogThe DawnPlank JacksReverse LungeGoblet Squat Pistol UpShort BridgeBird DogThe DawnPlank Jacks

1Cross Crunchcrunchplankoblique2Bridge CrunchCross CrunchPlank "O" CrunchSide Arm "O" CrunchBird Dog Plank3Iso BikeIso BikeThrusterSide Plank TwistPlank Jacks4Speed BikeThe Dawn5Gold Gate6Side Arm "O" Crunch7Switch Side8Hip Lift Kick9Switch SIdes10Plank "O" Crunch113-Point Plank Crunch12Switch Sides13Thruster14The Dawn1516Superman Crunch1718Peek-a-boo1920

Day 1Pike Push UpsPull UpPush UpSide LungeGoblet SquatSit Through BridgeCross CrunchPlank "O" CrunchSide Arm "O" CrunchDay 2Ball Pike UpChin UpDiamond Push UpAir LungeGoblet Close SquatTable TopIso BikePlank ThrusterSide Plank TwistDay 3Crow StandClose Grip Pull UpArcher Push UpReverse LungeGoblet Squat Pistol UpShort BridgeBird DogThe DawnPlank Jacks

???Page ??? (???)05/06/2015, 18:28:49Page /