ONE PERIOD OF HOCKE Y IS T WENT Y MINUTES. DO AS MANY OF THE FOLLOWING REPS AS YOU CAN IN T WENT Y MINUTE S:

- 20 BURPEES- 20 PUSHUPS - 20 CRUNCHE S- 20 SECOND WALL SIT- 20 JUMP SQUATS-- 20 SECOND PL ANK HOLD

WORKOUT PL ANWORKOUT #29

WORKOUT PL ANWORKOUT #30

PERFORM THE FOLLOWING E XERCISE S BY SPELLING OUT THE HOCKE Y REL ATED WORDS OR PHRASES WITH REPE TITIONS OF EACH E XERCISE AND REPEAT 2-3 TIME S EACH.

- HIGH-KNEE S: WE STERN CONFERENCE (17)- V-UPS: SL APSHOT (8)- JUMP SQUATS: GENERAL MANAGER (14)- MOUNTAIN CLIMBERS: GO KNIGHTS GO (11)-- CALF RAISES: GOLDEN KNIGHTS (13)- PUSH-UPS: EMP T Y NE T GOAL (12)- WALL SITS (HOLD): PACIFIC DIVISION (15)

THERE ARE 31 TEAMS IN THE NHL – DO EACH OF THE E XERCISE S 31 TIME S. REPEAT AS MANY TIME S AS POSSIBLE IN 31 MINUTE S.

- JUMPING JACKS- PUSH-UPS- LUNGES (TOTAL)- CRUNCHE S- TOE-TOUCHES-- BURPEE S- SQUAT HOLD (SECONDS)

WORKOUT PL ANWORKOUT #31

HE NHL HAS PL AYED 101 SEASONS – DO EACH OF THE FOLLOWING WORKOUT FOR 101 SECONDS EACH. REPEAT 2-3 TIME S.

- MOUNTAIN CLIMBERS- AB-T WISTS- JUMPING LUNGES- CURTSY LUNGE S- CALF RAISES

WORKOUT PL ANWORKOUT #32

DO THE FOLLOWING E XERCISES BASED OFF OF THE PL AYER’S CORRE SPONDING NUMBER, AND REPEAT 2-3 TIMES EACH.

- BURPEE S: REILLY SMITH (19)- SIT-UPS: NIC HAGUE (14)- PL ANK UP/DOWNS: WILLIAM CARRIER (28)- LUNGE TO HIGH KNEE (PER LEG): DERYK ENGELL AND (5)- SQUAT HOLD (SECONDS): MARC-ANDRE FLEURY (29)-- JUMPING JACKS: SHEA THEODORE (27)

WORKOUT PL ANWORKOUT #33

ONE PERIOD OF HOCKE Y IS T WENT Y MINUTES. DO AS MANY OF THE FOLLOWING REPS AS YOU CAN IN T WENT Y MINUTE S:

- 20 MOUNTAIN CLIMBERS- 20 LUNGE S (PER LEG)- 20 V-UPS- 20 HIGH KNEE S- 20 CALF RAISE S-- 20 SECOND SQUAT HOLD

WORKOUT PL ANWORKOUT #34

THERE ARE 82 GAME S IN A REGUL AR NHL SEASON – DO THE WORKOUTS BELOW FOR 82 SECONDS EACH. REPEAT 2-3 TIMES.

- HIGH-KNEE S- TRI-CEP DIPS- CRUNCHE S- JUMPING JACKS- PL ANK UP/DOWNS-- V-UPS

WORKOUT PL ANWORKOUT #35