workplace health tips
TRANSCRIPT
Most of us spend 40 hoursper week at work
It’s just
3easy steps
Be more active
Every hour grab your workmate and walk a
lap of your office, walk a flight of stairs,
do some stretches
• Whenever your mind provides an excuseargue back!– 2 minutes of walking boosts your productivity and creativity
– you’ll get your work done faster when you return to your desk
– 2 minutes of walking boost your metabolism and gives you more energy
– Pick out the nuts or sultanas that you like from the trail mix– Have lemon/lime slices/de-caffeinated herbal tea bags in
the tea room and put that in your water to give it flavour
No excuses!
Next to each of your thoughts/emotions write down what you would say if these words were being written by your:• husband• wife• child
• mother• father• best friend
Still not moving?
Your body will thank you and so will your family and friends
To view the full 22 page presentation please [email protected]
for only $2.50 per staff member
Online live and pre-recorded webinars also available for$15 - $35 per staff member