Wrist Pain Due to Work Ergonomics

It is a common notion that being an office worker is low-risk in terms of experiencing pain due to muscle injuries. What people need to understand is that work ergonomics may cause stress resulting to the strain and tightening of the muscles, which all eventually lead to pain.

Click the link for more tips on how to relieve your wrist pain effectively

Ergonomics is defined as “the science of fitting workplace conditions and job demands to the capabilities of the employees.” Work environments that practice correct ergonomics reap its rewards. Workers tend to be more

productive and get sick or injured less often. Normally, ergonomic risk factors are due to jobs that require repetitive movements, staying in a certain position for too long a time and forceful exertions. Frequent or heavy lifting, pushing, pulling, or carrying heavy objects and prolonged awkward postures are also causes of muscular pain. The level of risk depends on the intensity, frequency, and duration of the exposure to these conditions and the individuals' capacity to meet the force of other job demands that might be involved.

It is common for office workers, especially those whose job requires them to sit in front of a computer and type for hours, to complain about wrist pain. It may be due to the repetitive movement, wrong keyboard angle

and staying in that position for hours. Pain is a signal that something is wrong and must be corrected. Wrong work ergonomics causes wrist pain that may start with numbness and a tingling sensation in the hand. When left untreated, the symptoms might worsen and become more pronounced, causing discomfort and even sleepless nights.

From work to sports, the pain is inevitable. If you are an athlete and you’re experiencing this kind of discomfort, click on the link provided to prevent you from having wrist pain again.

Heat therapy is a safe, non-invasive and non-pharmaceutical form of treatment for effective wrist pain relief. It offers gentle warmth and

reprieve from wrist pain discomforts. It penetrates deeply into the muscles and bones, improving blood flow to speed up the healing process while providing comfort. It is a safe and effective pain treatment modality.