YOU ARE WHAT YOU EAT:

EATING ORGANIC AND

LOCALLY

What do you eat now?

ASCORBYL PALMIATE

TUMERIC COLOR

MALTOEXTRIN

RIBOFLAVIN

What is in organic foods?

Ingredients: organic whole wheat durum flour

How do I know what foods are organic?

Eating Close to Nature

HEALTHIER

MORE NUTRITIONAL VALUE

Shop Locally at a Farmer’s Market

Localharvest.org

Is the cost worth it?

Organic Pasta: 10-25 dollars

Ramen noodles: 18 cents

$ $ $

The Dirty Dozen

Eat Like Your Grandmother

Would she recognize the product as actual food?

Important to know