www.thriveweightloss.com 2 level fuzzy math on meat
TRANSCRIPT
Thrive Weight Loss
www.ThriveWeightLoss.com
2LEVEL
Fuzzy Math on Meat
www.ThriveWeightLoss.com
Thrive Weight Loss
How much weight have you lost?
Has anyone hit a new points milestone today?
What were some challenges or accomplishments you experienced this past week?
Fuzzy Math on Meat
Meat: Not GroundWhat is the Formula?
www.ThriveWeightLoss.com
Meat: Not Ground• Ribs• Rib-eye• Filet Mignon• New York Strip Steak• Pork Loin / Cuts• Chicken• Fish• Wild Game
www.ThriveWeightLoss.com
Fuzzy Math on Meat
What category is it?
Meat: Ground
What is the Formula?
www.ThriveWeightLoss.com
Fuzzy Math on Meat
Category I: Lean Protein
•10% of less calories from fat
Category IV: Protein +Fat
•50% or less calories from fat.
To determine calories from fat, take the Total Fat X 9, then divide that number by the Total Number of Calories per serving.
Meat: Ground
• Chicken• Turkey• Deer• Beef• Buffalo
www.ThriveWeightLoss.com
Fuzzy Math on Meat
A Closer look at Ground Turkey 99% Fat Free 97% Fat Free 93/7 85/15
120 Calories1g Fat x 9 = 9 Fat Cal
7.5% Cal from Fat
Thrive! ApprovedCategory I
140 Calories3.5g Fat x 9 = 31.5 Fat
Cal22.5% Cal from Fat
Thrive! ApprovedCategory IV
160 Calories8g Fat x 9 = 72 Fat
Cal45% Cal from Fat
Thrive! Approved
Category IVJust Barely!
240 Calories17g Fat x 9 = 153
Fat Cal63.75% Cal from Fat
NOTThrive! Approved
Fuzzy Math on Meat
A Closer Look at Ground Beef
Good Beef Option:
160 Calories9g Fat
9 x 9 = 81 Fat Cal
50% Fat
Better Beef Option:
140 Calories4.5g Fat
4.5 x 9 = 40.5 Fat Cal
29% FatThat’s 21% LESS!
www.ThriveWeightLoss.com
Fuzzy Math on Meat
Meat: Other• Sausage• Bacon• Deli Meat (should have 3 grams of sugar or less)
www.ThriveWeightLoss.com
Fuzzy Math on Meat
SeafoodShellfish
• Crab•Shrimp•Scallops•Oysters
www.ThriveWeightLoss.com
Fuzzy Math on Meat
Fish
• Catfish•Salmon•Tuna •Other
www.ThriveWeightLoss.c
om
Seafood
Fuzzy Math on Meat
Imitation Products
www.ThriveWeightLoss.com
SeafoodFuzzy Math on Meat
Fresh, Frozen or Canned?
• Fresh•Frozen•Canned
www.ThriveWeightLoss.com
SeafoodFuzzy Math on Meat
Meat: Vegetarian Products• MorningStar Farms•Light Life•Tofu
www.ThriveWeightLoss.com
Fuzzy Math on MeatOther types of protein
Meat: Vegetarian Products
• Hemp Hearts/Seeds• Chia Seed• Flax Seed• TVP
www.ThriveWeightLoss.com
Fuzzy Math on MeatOther types of protein
Protein Powders
www.ThriveWeightLoss.com
Fuzzy Math on MeatOther types of protein
P28 Products
www.ThriveWeightLoss.com
Fuzzy Math on MeatOther types of protein
Begin With The End In Mind