year 8 pshce. healthy or unhealthy foods healthy or unhealthy foods? in your envelope you have 25...
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![Page 1: Year 8 PSHCE. Healthy or Unhealthy Foods Healthy or Unhealthy Foods? In your envelope you have 25 cards with foods or drinks written on them. In your](https://reader036.vdocuments.net/reader036/viewer/2022082422/5697bf921a28abf838c8ee3d/html5/thumbnails/1.jpg)
Year 8 PSHCEYear 8 PSHCE
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Healthy or Unhealthy FoodsHealthy or Unhealthy Foods?
• In your envelope you have 25 cards with foods or drinks written on them.
• In your group place the cards on your table to show which foods you think are are healthier than others.
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Which Food GroupWhich Food Group?
Using the 25 cardsagain, please placethem in groups onyour table to showwhich group theybelong to.
Foods & Drinks containingFat & Sugar
Meat, Fish &Alternatives
Milk &Dairy
Bread, otherCereals &Potatoes
Fruit & Vegetables
FOODGROUPS
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What proportion of each group What proportion of each group should make up a healthy balanced should make up a healthy balanced
dietdiet?
Fruit & Veg
Bread, cereals & potatoes
Milk & Dairy
Meat, fish & alternatives
Foods & drinks containing fat & sugar
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What does a balanced diet look like?
![Page 6: Year 8 PSHCE. Healthy or Unhealthy Foods Healthy or Unhealthy Foods? In your envelope you have 25 cards with foods or drinks written on them. In your](https://reader036.vdocuments.net/reader036/viewer/2022082422/5697bf921a28abf838c8ee3d/html5/thumbnails/6.jpg)
![Page 7: Year 8 PSHCE. Healthy or Unhealthy Foods Healthy or Unhealthy Foods? In your envelope you have 25 cards with foods or drinks written on them. In your](https://reader036.vdocuments.net/reader036/viewer/2022082422/5697bf921a28abf838c8ee3d/html5/thumbnails/7.jpg)
What does a balanced diet look like?
![Page 8: Year 8 PSHCE. Healthy or Unhealthy Foods Healthy or Unhealthy Foods? In your envelope you have 25 cards with foods or drinks written on them. In your](https://reader036.vdocuments.net/reader036/viewer/2022082422/5697bf921a28abf838c8ee3d/html5/thumbnails/8.jpg)
Think before you eat....Food Serving
sizeCalories Fat
(grams)
Broccoli 1/2 cup 12 0.2
Brownie 1 square 160 3
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Why are these proportions important?