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,y j 1. Be realistic. Don't try ttu dkipj the hplidqys, instead try to

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..ez maintain yOUr Current Weight.

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2. Plan time for exercise. Exercise helps relieve holiday stress and prevent'q

,k ;it weight gain. A moderate and daily increase in exercise can help padially. ky

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y offset increased holiday eating. Try 10- or ls-minute brisk walks twice a)

, day.

t 3. Before Ieaving for a party, eat a Iight snack Iike raw vegetables or a piecei(tj of fruit to curb your appetite. You will be less tempted to over-indulge.

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) 4. choose your favorite foods and skip your Ieast favorite. Include.))) vegetables and fruits to keep your plate balanced.

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ey 5. Eat until you are satisfied, not stuffed. Savor your favorite holiday treats..).

) while eating small podions.!

.() 6. Be careful with beverages. Alcohol can Iessen inhibitions and induce,) overeating', non-alcoholic beverages can be full of calories and sugar.

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t. 7. If you overeat at one meal go Iight on the next. It takes 50O calories perj.q day (or 3,500 calories per week) above your normal/maintenance.)

t consumption to gain one pound. It is impossible to gain weight from one:'

t piece of pie!)?L' 8. Take the focus off food. Turn candy and cookie making time into non-? dible projects Iike making wreaths, dough art decorations or ak e

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,y gingerbread house. plan group activities with family and friends that aren't- . - .

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. . . . aIl about food. Try serving a holiday meal to the community, playing' games or going on a walking tour of decorated homes.

9. Bring your own healthy dish to a holiday gathering.# : ;

. 10. Practice Healthy Holiday Cooking. Preparing favorite dishes lower in fat- -

- and calories will help promote healthy holiday eating.* * * . @ *

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A Catholic healthcare ministry@ .- * Caring together. MERCYHEALTH sewing ohio and Kentucky

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