ymca awards l3 certificate in personal training induction...your client’s 7 day food diary your...
TRANSCRIPT
Domestics and Requests
Welcome to
Hamiltons Training Academy
Please ask questions at any time
If you need to leave the room at any time, please
do, but keep any disturbance to a minimum
o Please put phones etc. on silent
o Facilities and changing rooms
o Fire exits
o Food and drink:
o Please keep eating in the class room to breaks only as it may disturb others.
o All drinks should be in lidded /cups containers
o Please clear all mess, crumbs of food or
spillages immediately
Registration and form filling
The Qualification
Study Structure ◦ Including Assessment Procedure
Your Resources
Study Tips
Hamiltons Training Academy
Policies
Your Course Starts Now!
Your Input
Induction Outline
Registration and Form Filling
Please complete the:
Course Registration, PAR-Q and
Informed Consent form QC3QPTC02 - 29th July 2018 Level 3 Certificate in Personal Training
Learner Agreements
Assessment and ICT Skills forms If not already sent in by email
To be handed in to tutor when completed
Welcome to
Hamiltons Training Academy
Lead tutor and assessor
Cathie Wass
• PGCE
• Professional Personal Trainer B.Sc. (Hons)
•World, European and British Masters Power
lifting Champion and Colchester Sports
Personality of the year
• Senior Tutor and Assessor
YMCA Awards L3 Certificate in Personal
Training ◦ Worldwide* industry standard qualification for
personal trainers
◦ Please read the occupational descriptor in your
Learner Assessment Record and PT manual
Assessment ◦ Over 4 Unit s
Consisting of 7 elements, made up of 9 assessments
*most English speaking countries in the world and all of
Europe
The Qualification
A PDF version of this presentation is
available on the Student Zone
You will be able to download it
and then save or print it
Look at this information again
regularly, as you go through the
course
The Information in This Induction
Consisting of 7 assessment elements,
with a total of 9 various assessments: ◦ 2 x exams
◦ 3 x Knowledge questions worksheets
◦ 2 x complex, client based case studies
◦ 2 x practical assessments
The full assessment specifications are in
your paper and electronic LAR
Study Structure: 4 New L3 Units –
in brief
In Study Guide 1 find:
1. Course overview page
2. Week by week timetables
3. Assessment Plan / Overview
o Fill in assessment dates in Study Guide 1
o This table is repeated in your LAR. Type the
dates in the electronic document and sign
this version
oTyped signatures in the LAR are
accepted
Study Structure: Overview,
timetables, Assessment plan
Study Structure: Assessment plan - dates
Assessment Plan / Overview
Elements
assessed Element number
Evidence / Assessment / Submission Method Assessment and feedback Date/place
Anatomy and
Physiology for
Exercise and
Health (Level 3)
1 Multiple Choice Question Written Paper.
Invigilated exam set by YMCA Aug 25
Applying the
Principles of
Nutrition to a
Physical Activity
Programme
2 Multiple Choice Question Written Paper.
Invigilated exam set by YMCA Sep 1 3a
Written Knowledge Questions.
Set by YMCA. To be filled in electronically in
LAR. Aug 17
3b Written Case study Sep 28 Programming
Personal Training
with Clients
4
Written Knowledge Questions.
Set by YMCA. To be filled in electronically in
LAR. Aug 31
5 Written personal training programme: Sep 28
Delivering
Personal Training
Sessions
6
Written Knowledge Questions.
Set by YMCA. To be filled in electronically in
LAR. Sep 7
7 Practical delivery of PT session / Written
session evaluation Oct 6 or 7
In Study Guide 1
- Important Dates to Remember
Go to the back page and view the:
‘Quick Reference Week by Week
guide’ table
Fill in the dates for your course
Follow the following slides or your
‘quick reference’ sheet
Study Structure and using your
study resources
‘Quick Reference Week by Week guide’ table – all dates
Date
Induction Sunday Week 1 2-4pm Jul 29
Distance
study Mon - Sun Week 1
Your
choice
Jul 30 -
Aug 5 Distance
study Mon - Sun Week 2
Your
choice Aug 6-12
Distance
study Mon - Sun Week 3
Your
choice Aug13-19
Distance
study Mon - Fri Week 4
Your
choice Aug 20-26
Date
Training Day 1 Saturday End of
week 4
9am-5pm + * Aug 25 Training Day 2 Sunday 9am-5pm Aug 26
Distance study Mon - Fri Week 5 Your choice Aug 27
- Sep 2 Training Day 3 Saturday
End of
week 5
9am-5pm + * Sep 1 Training Day 4 Sunday 9am-5pm Sep 2 Distance study Mon - Fri Week 6 Your choice Sep 3-9 Training Day 5 Saturday
End of
week 6
9am-5pm Sep 8 Training Day 6 Sunday 9am-5pm Sep9
‘Quick Reference Week by Week guide’ table
Date
Distance study Mon -
Sun Weeks 7 Your choice Sep 10-16
Distance study Mon -
Sun Week 8 Your choice Sep 17-23
Distance study Mon -
Sun Week 9 Your choice Sep 24-30
Distance study Mon -
Sun Week 10 Your choice Oct 1-7
Summative
Assessments Sat or Sun
End of
week 10
By
appointment Oct 6 or 7
‘Quick Reference Week by Week guide’ table
‘Quick Reference’ table – Assessment dates and deadlines
Assessment Elements:
number, name and symbol Type Information Deadlines Date
3a. Nutrition
Knowledge Q’s a Written
Worksheet
in LAR
Submission by
10am Friday - end
of week 3 Aug 17
1. A&P Theory
Exam
Multiple
choice test
Saturday - End of
week 4 - 5.15-
6.15pm Aug 25
4. Programming
PT Knowledge
Q’s
Written Worksheet
in LAR
Submission by
10am Friday - end
of week 5 Aug 31
5. Programming
PT –measurements /
tests
P Practic
al
Observation
-HTA SG2 Training days 3&4 Sep 1-2
2. Nutrition Theory
Exam
Multiple
choice test
Saturday - End of
week 5 - 5.15-
6.15pm Sep 1
6. Delivering PT
knowledge Q’s Written
Worksheet
in LAR
Submission by
10am Friday - end
of week 6 Sep 7
‘Quick Reference’ table – Assessment dates and deadlines
Assessment Elements:
number, name and symbol Type Information Deadlines Date
3b. Nutrition
Case study
b
W Written forms in LAR
To be
completed
throughout
course
Final
submission by
10am end of
week 9
Sep 28
5. Programming
PT – 12 wk prog
W Written
forms
in LAR Sep 28
7. Delivering PT
practical assess
P
&W Practical
Observation
to set YMCA
criteria +
written
evaluation
End of week
10
Oct
6 or 7
It will be to your advantage that you bring
to the sessions
◦ your client’s 7 day food diary
◦ Your client’s stated goals, for both the
nutrition case study and the PT
programme.
◦ your electronic device to enter relevant
information directly into your LAR (optional).
Information for attending the gym
- Training days 1 & 2
Overview of the units – a closer look at:
◦ Assessments for each unit
Including assessment methods
◦ Assessment dates and deadlines for each unit
We will explore deadline extensions and re-sits
later
◦ Learning and study resources for each unit
◦ Week by week task list
Study Structure and using your study resources
Will be learned through:
◦ Guided home study
◦ Guided theory review on week 4 -
training day 1
Will be assessed by: ◦ Written examination – Multiple
choice test on week 4 - at the end
of training day 1 – inc theory
review session
o details in Study Guide 1
o Any re-sits will be arranged as
needed
A/600/9051
Anatomy and physiology
for exercise and health
(Level 3)
1. Theory paper
Resources:
◦ YMCA Anatomy and
Physiology for Exercise
Manual
◦ Hamiltons Training
Academy Study Guide 1
◦ Student Zone
Accessed via the HTA
website
Log in details in SG1 appendix
How these work together
A/600/9051
Anatomy and physiology
for exercise and health
(Level 3)
1. Theory paper
Write your name on all your books
and resources
Will be learned through: ◦ Guided home study
◦ Classroom instruction and guided
theory review during training days
Will be assessed by: ◦ Written examination – Multiple
choice test on week 5 - at the end
of training day 3 – inc theory review
Any re-sits will be arranged as
needed
◦ Written Knowledge questions
to be handed in by week 3
◦ Written case study
to be handed in by week 9
Details in Study Guide 1& 2 & LAR
L/600/9054
Applying the principles of
nutrition to a physical
activity programme
2. Theory paper
3a. Knowledge questions
3b. Case study
Resources:
◦ YMCA Award in Nutrition for
Physical Activity Manual
◦ Hamiltons Training
Academy Study Guide 1 &
2*
◦ Student Zone
Accessed via HTA website
◦ Learner Assessment Record
How these work together * this will be issued later in the course
L/600/9054
Applying the principles of
nutrition to a physical
activity programme
2. Theory paper
3a. Knowledge questions
3b. Case study
Will be learned through: ◦ Guided home study
◦ Classroom instruction and
activities during training days
◦ Practical instruction and
activities during training days
F/600/9052
Programming personal
training with clients
4. Knowledge questions
5. PT Programme
inc continuous assessment
of physical measurements
and fitness testing
Will be assessed by :
o Written Knowledge questions
o to be handed in by the Friday
of week 5
o Practical assessment of physical
measurements
o On–course assessment
o End of Week 5 - training days
3 & 4
o Written 12 week PT Programme
o to be handed in by the Friday
of week 9
F/600/9052
Programming personal
training with clients
4. Knowledge questions
5. PT Programme
inc continuous assessment
of physical measurements
and fitness testing
F/600/9052
Programming personal
training with clients
4. Knowledge questions
5. PT Programme
inc continuous assessment
of physical measurements
and fitness testing
Resources:
◦ YMCA Certificate in Personal
Training Manual
◦ Level 3 PT video clips
Accessed via Student Zone
◦ Hamiltons Training Academy
Study Guides 1 & 2*
◦ Student Zone
Accessed via HTA website
◦ Learner Assessment Record
◦ The Gym - Come in and practice! (From week 5 onward you will have a gym pass)
* this will be issued later in the course
• How these work together
Will be learned through: ◦ Guided home study
◦ Classroom instruction and
activities during training days
◦ Practical instruction and
activities during training days
J/600/9053
Delivering personal
training sessions
6. Knowledge questions
7. Direct observation of
delivering a training
session
Will be assessed by :
o Written Knowledge questions
o to be handed in by the
Friday on week 6
o Practical assessment of
teaching skills*
plus written evaluation
o End of Week 10 by pre-
booked appointment
(*what you teach will be based on
elements from the 4 programme cards
you have written and delivered as part
of your 12 week PT programme)
J/600/9053
Delivering personal
training sessions
6. Knowledge questions
7. Direct observation of
delivering a training
session
J/600/9053
Delivering personal
training sessions
6. Knowledge questions
7. Direct observation of
delivering a training
session
Resources:
◦ YMCA Certificate in Personal
Training Manual
◦ Level 3 PT video clips
Accessed via Student Zone
◦ Hamiltons Training Academy Study Guides 1 & 2*
◦ Student Zone
Accessed via HTA website
◦ Learner Assessment Record
◦ The Gym - Come in and practice! (From week 5 onward you will have a gym pass)
* this will be issued later in the course
• How these work together
Extension of deadlines, Re-
sits / re-takes
Use the contents page at
the beginning of SG1
Find Appendix 6, and turn
to that page for this
information
Study Structure: Extra information in appendices
The paper based version
◦ for reference, guidance and notes
only
Your assessments will be
recorded in electronic format, in
your LAR ◦ your copy will be emailed to you
◦ Alternative options by individual negotiation
with tutor
◦ Evidence indexes
◦ Record keeping advice – see SG1 appendix
Learner Assessment Record
LAR Task
◦Download the LAR from your email
◦Open the document and fill in the
assessment dates, and all the Learner
name boxes
◦ Rename it, (your initials and the
number 1) and save it.
◦ Email it back to your assessor
◦ Please do this during the next week
Learner Assessment Record
Exchanging your LAR between
assessors and tutors, and Record
keeping
◦ Always add your work to the most recent
version of the LAR –
the highest number
◦ Make regular back-ups to a secure
location – i.e. a memory stick, a cloud
folder or email it to yourself
◦ Record keeping advice – see SG1
appendix
Learner Assessment Record
How your Personal Development
Record can help your studies
◦ Find the PDR in your Study Guide 1
Read the introduction
Look at the example entry
◦ Remember – this is voluntary
‘Study tips’ advice page in SG1 ◦ Go back to the beginning of your
study guide – find the page number
in the contents pages
Study Tips
How to Learn with your Study Pack
Using your Manuals and Study Guide 1
◦ Look at some examples
How to use the learning activities
How to use the review questions
Alternative learning options
Using the Student Zone for extras
◦ Log in instructions in SG1 appendix
Viewing the video clips Info and Links in SG1 appendix & Student Zone
Using your Learner Assessment Record
◦ Instructions in SG1 appendix
Study Tips
Your Tutor ◦Available to give support by
phone, text or email
Refer to tutor contact times in SG1
The gym ◦Available from week 5
◦You will be given a gym pass
for you and one other
◦Come in and practice
Study Tips
Appeals Procedure
Equality and Diversity
In Appendix of Study Guide 1
Also available on the student zone to
download
– please read them
Hamiltons Training Academy
Polices
You will now be partnered with a
fellow student ◦ You may use them as your ‘client’ for
your course work and case studies, or
just for practice today
Think about the pros and cons of using an
external client, or a fellow student
Please choose your partner and sit
at the same table with them
Your course starts now!
Find Week 1 study in your SG1 ◦ ‘Workshop: information gathering’ - Use the
contents page to find it
Write in the name of your partner, and
their contact details, in your SG1, in the
box provided (giving contact details is voluntary)
Workshop: Choose who is the ‘client’ and
who is the ‘PT’ ◦ Interview your ‘client’ and gather information
to help you begin to plan your PT programme
and Nutrition case study
Your first client consultation
Discussion of findings, and analysis : How achievable are the long term goals?
◦ How will you make the goals SMART?
dividing the goals into short, medium and long term
time framed targets?
setting and measuring the short, medium and long
term targets?
What kind of programme do you think you
will deliver using this information?
◦ What range of activities and exercises do you
need to include?
◦ What content do you need to add to enhance
the programme and promote the client’s health
Your first client consultation
What you are going to do with this
information over the next 4 weeks: ◦ Complete the interview if not already done – or
◦ Repeat the interview with your proposed client –
if needed
List their goals for the PT programme and the nutrition
case study
These may be very different or similar
Think about how will you make the goals SMART?
Send your client an electronic 7 day food diary to
complete, and ensure it is done before the first training
day
Your first client consultation
What you are going to do with this
information over the next 4 weeks:
Your first client consultation
• Food Diary: Send your client an electronic 7 day
food diary to complete, and ensure it is done
before the first training day
• Copy and paste the one in your LAR or use
the spreadsheet version on the student zone
(which has live cells to help with the calculations:
Food diary analysis spreadsheet.xlsx
Available to download from the Student Zone
Discussion
Questions & Answers
Form Study Groups ◦ Swap phone and email details
with each other
◦ Form social media groups
◦Arrange study dates
Your Input