yoga and work life balance
TRANSCRIPT
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PRESENTS
Vivekananda Kendra Kanyakumari
Yoga and
Work/Life balance
- Deepak D. Khaire
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The question of balance between work and life arises
when personal goal and professional goal are different.
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Have one goal.
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One life-One Goal
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The Imbalance in Work/Lifeis actually
Imbalance in Demand and Supply
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Our competitive professional life and our anxious personal life puts up heavy demand
on our two limited resources – Time and Energy
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Time
Energy
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How to meet this incessant demand
?
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Yoga shows us the way
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Yoga Connects
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Yoga connects us to the source
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There is a Universal store house of energy and ideas.
We can get access to it through Yoga.We can connect ourselves to that ocean of
Energy and Ideas.Yoga is the Way.Yoga Connects.
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It is like a stand alone computer logging on to the internet !
Instantaneously, the computer gets access to world resources – infinite information.
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Antaranga Yoga makes it possible for us.
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One feels short of resources when he thinks he alone is the doer.
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None is alone.All are –
Inter-connectedInter-dependent
Inter-related.
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Yoga tells us to give up the illusion of doer ship.
You are not the doer.You are an instrument, a medium through
whom the work is happening.
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This truth relieves us of the anxiety of the out-
come.
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Yoga gives us our true image – void of illusions
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Yoga Calms
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Yoga helps us to live in our innermost, subtlest sheath – anandmaya kosha – which
is abode of peace and calmness.
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Yoga Creates
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Yoga gives access to the universal creative sphere.
The abode of Insights and Ideas.
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Yoga is expansion.Yoga enables us to identify with
the larger entity, shattering the false ego.
Individual learns to progressively identify with the Family,
Organization, Society, Nation, World, Creation.
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Organizations goal becomes his personal goal
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When personal and professional goals merge,
balance happens.Yoga can make it
happen.
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Be a YOGI
YouthfulOriginalGentle
Inspiring
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A Vivekananda Kendra Kanyakumari Presentation