Yoga is the journey of the self.

Through the self, to the self.

Yoga: The physical,

mental and spiritual practice which originated

in ancient India with a view to

attain true peace of mind.

Different forms of

yoga practices

Bikram Yoga It runs for 90

minutes and consist a series of 26

postures. This is ideally practiced in a room heated to

400 C with a humidity of 40%.

Vinyasa YogaCommonly called "Vinyasa flow" or just

"flow". A method which turns static asanas into a dynamic flow.

Sun Salutation

In a traditional Hindu context,

Surya Namaskara is performed facing in

the direction of the rising (east) or

setting (west) sun.

Yoga is one of the best way to

calm your disturb mind

and to enhance the growth of inner

peace

Yoga transforms your body. •Lowers stress level•Increases flexibility•Anxiety Relief

About UsValley Anger Management

with their courses has been assisting individuals in reaching

success with managing their anger, stress and relationship problems.

Contact Us

Call us (818) 704 8116

(818) 984 9343

Visit:www.valleyangermanagement.com

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