Class DescriptionsBhakti Flow: This class combines Bhakti yoga- mindful devotion, open-heartedness, and gratitude with Hatha yoga- union of body, breath, and movement. (AL)

Buddha Barre: Fun fusion class with barre work to tone arms, abs, buttocks and thighs, ending with yoga poses to stretch & soothe body & mind. (2&3)

Divine Light Meditation: A simple, yet powerful meditation to draw the light from your spiritual reservoir into your aura; a technique that's been part of the metaphysical tradition thru-out the world for centuries. (Free)

Gentle: A blissful experience combining gentle movement and stretching with restorative poses, healing vibrations of Crystal Bowls and hands on energy healing. (Free on Thursdays at 12:15 for persons with chronic illness.) (AL)

Gentle Flow: This soothing and slow-paced practice focuses on moving into basic yoga poses while using the breath as a tool to remain present and mindful. Expect lots of stretching and lengthening with a heavy dose of relaxation to wrap up your practice and leave you feeling great. (1)

Hatha: Flow of asana that takes students on a journey of music, movement, breath and meditation. (AL)

Heart-based Meditation & Chant: a guided visualization using breath to focus the mind and heart with devotional chanting. (Free)

Kundalini Yoga: Considered "The Yoga of Awareness" this practice promotes increased energy, strength, creativity, intuition and balance. Each class incorporates Mantras, Kriyas and Meditation. (AL)

Kundalini Dance/Healing: Kundalini Class with dance, longer savasana and Kundalini Healing. (AL)

Metaphysics and Yoga: Eclectic blend of yoga styles infused with ancient teachings of metaphysics. (AL)

Prenatal: Yoga postures, breath work and meditation to support pregnancy and prepare women for childbirth.

Restorative: Relaxing and transformative experience allowing the body to achieve deep rest. Crystal Bowls are played through-out for total rejuvenation. (AL)

Soul Kids: Inspiring harmony and self-awareness through dance/yoga/art and creative play. (donation based)

Soul Talk: a Sunday community gathering for inspiration, laughter, song, celebration & ceremony. (donation-based)

Therapeutic Movement: Feldenkrais Method is a form of somatic education. Through gentle movements, you will develop increased awareness, resulting in improved flexibility and coordination. (AL)

Vinyasa: A challenging and faster flow of asana to build heat, strength and balance. (2)

Vinyasa & Deep Stretch: Starting w/ vinyasa to warm the body w/ flowing movements centered around breath, the 2nd half uses kneeling, seated & supine poses with options to use the wall/props in order to gradually the most appropriate depth/stretch for each student. Concludes with deep relaxation & seated meditation to leave you feeling harmonious within your body, mind & spirit. (1&2)

Vinyasa/Kundalini: Invigorating class combining the awareness and power of Kundalini yoga with the grace and flow of Vinyasa to open and balance the chakras. Class ends with a short meditation. (Tues. 2, Thurs. 1&2)

Yin with Healing: Targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Crystal bowls played. (1&2)

Yoga for Cancer Recovery: Gentle uplifting class where students learn techniques to take off the mat and incorporate into their own recovery. (Free) (AL)

Yoga for Healthy Back: For back problems or looking to keep your back healthy, you will learn movement patterns & contraindications for spinal injuries & how to help your body heal them. (AL)

Yoga for Recovery: Enjoy gentle asana, breath work and meditation while incorporating the tools of the 12 step program. (donation-based) (AL)

Pricing1 Month Unlimited (New Students only) $39 Single Class $205 Classes $80 or 5 classes with auto pay $7010 Classes $150 or 10 classes with auto pay $125Monthly Unlimited $155 or with auto pay $120

Class Key(AL) All Levels, (1) Gentle, (1&2) Mid Level, (2&3) Physically Challenging

Your Space for Re-Discover y

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Your Space for Re-Discover y

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8:00 start timeHeart-based Meditation & Chant

Tom30 min

PrenatalChiara75 min

Kundalini Dance/Healing Kirin

90 min

Restorative w/ Crystal BowlsJenn

75 min

HathaMonique90 min

KundaliniMarcia90 min

Yoga for Cancer Recovery Celeste75 min

Therapeutic Movement Roland60 min

Yoga for Recovery Amy

75 min

Vinyasa/KundaliniNicole90 min

HathaErika

75 min

KundaliniTony

90 min

VinyasaLindsay60 min

Divine Light MeditationTrisha

15 min

Yin w/ Healing Jack

60 min

Heart-based Meditation & ChantTom

15 min

Bhakti Flow Tom

90 min

Vinyasa/KundaliniBri

90 min

Vinyasa w/ Deep Stretch Lindsay75 min

VinyasaChiara75 min

KundaliniNicole90 min

Yoga for Healthy Back Justine75 min

Hatha Flossie75 min

Mommy/Baby Amanda60 min

Heart-based Meditation & ChantTom

15 min

Bhakti Flow Tom

90 min

KundaliniMarcia90 min

Buddha BarreKika

60 min

Metaphysics and Yoga Trisha

75 min

HathaJack

60 min

8:45 start timeBhakti Flow

Tom75 min

Divine Light MeditationTrisha

15 min

Metaphysics and Yoga Trisha

75 min

Mom & TotAllison45 min

Yin w/ HealingChiara60 min

GentleDannette

75 min

Gentle Monique & Kei

75 min

Hatha Jack

60 min

Hatha Monique75 min

PrenatalFlossie75 min

Yoga for Healthy Back Justine75 min

HathaMaddie60 min

Bhakti FlowTom

75 min

KundaliniMarcia75 min

Gentle FlowShannon75 min

Restorative w/ Crystal BowlsFlossie75 min

HathaErika

75 min

Yin w/ Healing Flossie75 min

Gentle FlowDannette

75 min

Yin w/ HealingMerry75 min

KundaliniTony

75 min

Soul Talk 60 min

donation

Soul Kids 60 min

donation