your diet plan for weight loss
TRANSCRIPT
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Your Diet Plan For Weight Loss
by My Health Pharma
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PLAN NO 1
Do Not Skip Breakfast
• Breakfast is MUST• It Helps in Weight Control• Helps you to concentrate on whole Day • This is the best Fitness Track
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PLAN NO 2 Eat Healthy Food• Food That reduces Body
Fats• Include Low Calories Food• Whole Grain, Nuts & Dry
Fruits• Include Green Veggies &
Salad
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PLAN NO 3Decide Your Everyday Food Menu
• Try to include variety of food• Specially Oats to reduce
weight• Different Type of Juices
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PLAN NO 4 Exercise Daily
• Exercise Is important to reduce weight• Cycling, Swimming , Abs to reduce weight• Have a daily walk of ½ hrs
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Consultation Needed• Visit Your Fitness Trainer & perform the exercise as
suggested
• Perform Exercise that suits your body build
• If you are suggested or any prescribed medicine, Take it as per prescribed
For More Click Here
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www.myhealthpharma.com
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THANK YOU