your diet will fail (and why mine eventually will
DESCRIPTION
Talk from Ignite Seattle 24 about how I lost 125 lbs., and how the science says I will probably give all of it back.TRANSCRIPT
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YOUR DIET WILL FAIL(And Why Mine Eventually Will)
Dylan WilbanksTwitter: @dylanw
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Ignite Seattle 8December 2009
https://www.flickr.com/photos/stewtopia/4155062103/
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December 2012
May 2014
302 lbs 177 lbs
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https://www.flickr.com/photos/dahlstroms/5187565952/
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https://www.flickr.com/photos/legozilla/13930257485/
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I WILL FAIL.
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“…1/3 to 2/3 of dieters regain more weight than they lost on their diets…”
Mann T1, Tomiyama AJ, Westling E, Lew AM, Samuels B, Chatman J. Medicare's search for effective obesity treatments: diets are not the answer. Am Psychol. 2007 Apr;62(3):220-33.
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“…an overall median
success rate of 15%....”
Ayyad C., Andersen T. Long-term efficacy of dietary treatment of obesity: a systematic review of studies published between 1931 and 1999. Obes Rev. 2000 Oct;1(2):113-9.
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90%1 hour a day
https://www.flickr.com/photos/pigpilot/5726117618/
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https://www.flickr.com/photos/cliff_robin/4278684961/
78%Every day
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https://www.flickr.com/photos/drl/2435863674/
62%<10 hrs a week
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BORING.
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https://www.flickr.com/photos/alasam/1381800206/
75%Once a week
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Be accountable.Small goals.Change behavior.Eat less, move more.
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Be accountable.Small goals.Change behavior.Eat less, move more.
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If you are healthy and happy with your weight, please don’t go on a diet.
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Thank you.
Dylan WilbanksTwitter: @dylanw