your free mind at work

Your Free Mind @ WorkWorkplace Mindfulness Sessions

With Coach and Meditation Instructor

Andy Paice

Your Free Mind @ Work

Is your organisation a breeding ground for stress?

Are issues such as burnout, absenteeism and lack of focus plaguing your workplace?

Are complaints of mental overload a frequent occurrence amongst your employees?


The demands that the information age impose on our minds is increasing stress levels.

In the Knowledge Economy our minds are our most precious resource.

Learning how to take a break and return to clarity and mental sanity is essential.

Finding strategies to develop our resilience and mental health is more important than ever.

The practice of Mindfulness is one such increasingly popular strategy


So What is Mindfulness?1. Mental state achieved by focusing one's awareness on the

present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

2. “Moment to moment attention with a non-judgmental mind”

In a work context the practice consists of taking a period of time out to notice and become aware of the present moment through exercises that focus attention on our bodily sensations, breathing, feelings and thoughts.


Workshop of 1 hour (or longer depending on requirements)

Participative – eliciting hopes and fears.Safe Space createdExplanation what Mindfulness is

& Science behind itSpecific to Workplace needs Mindfulness of Body, Breath, ListeningDeveloping Emotional IntelligenceAccessing states of calm directly

Other options Available to Tailor to Your Workplace requirements: 30 minute Lunchtime or Early Evening sessions, Half or Full day Mindfulness Retreats

(In house or Away Day), 1-1 Executive Mindfulness Coaching, Stress-busting Conference Call sessions, Creating a Workplace Mindfulness programme


• Trained Life Coach• Teaching Secular Meditation since 2008 in

Workshops, Retreats, Schools and Business settings

• Mission: Empower professionals to access deeper levels of wellbeing and satisfaction

• Values: Integrity, Professionalism, Empathy

Mindfulness Instructor - Andy Paice

• Practitioner of Mindfulness andmeditation for 19 years

• Buddhist Monastic for 9 years

• Over 10,000 hours of practice (including 3 year meditation retreat)


The Benefits…

• A greater sense of well-being• Reduced Stress• Greater Resilience• Reducing Reactivity• Developing Empathy• Breaking out of self-destructive

habits• Improved creativity


Finding Out More

www.naturalinsightcoaching.com

If you’d like to find out more, arrange a free, no obligation Mindfulness taster session or discuss your requirements simply get in touch with Andy Paice:

[email protected] +447733555087

your free mind at work

Health & Medicine