NORTH AMERICA INTERNS | SUMMER 2021

· Explore the technology and platform

· Navigate your wellness tools and resources

· Customize your experience

Your wellness experience,

Dell Wellness Hub

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Welcome!Supporting the health and wellness of our team members across the globe (including North America interns) has never been more important. With this in mind, we are excited to introduce the Dell Wellness Hub, powered by Virgin Pulse — an award-winning, mobile-first wellness company. The Dell Wellness Hub offers:

Market- leading technologywith best-in-class programming

Unparalleled global reachproviding team members and interns a worldwide wellness experience

Mobile-enabled wellness experienceon the 5-star-rated Virgin Pulse app, with easy integration to sync your favorite tracking devices and apps

Daily engagementincluding easygoing reminders and tips to help you to complete your activities with ease

Use this eGuide as a navigation manual and learn where to find all the best features of Dell Wellness Hub.

Be sure to turn on your mobile alerts on your phone so you don’t miss out on any Dell Wellness Hub opportunities! Go to Settings > Notifications > Allow Notifications.

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Home Page

Navigating the home page:

Desktop: Click on the Dell Wellness Hub logo to return to the home page. Mobile: Click the Home tab in the bottom navigation to return to the home page.

Desktop: Navigate to key topic areas. Mobile: Additional topics can be found by tapping the icons in the bottom navigation on the screen.

Daily Cards: Get fun health facts, important program info and personalized healthy tips tailored to you — every day.

Choose Healthy Habits that motivate and interest you.

Desktop: See Steps to review your synced activity data (like sleep and steps). Mobile: You’ll find all of your synced activity data, including steps, sleep and activity minutes, under Stats.

In both the mobile and desktop versions, you can also add steps, sleep and activity minutes manually.

Chat and Support provides customer support, and is currently available in the desktop experience only.

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Profile (Avatar)Tailor your Dell Wellness Hub experience. Let’s review some of the key features under Profile.

Locate your avatar and set your experience within your Profile.

Your name is displayed for others to see when you participate in a challenge. If you’d like, you may change your name to a nickname or alias.

Add fellow interns and team members across the globe. Additionally, invite up to 10 friends and family members outside of work.

Sync up to three fitness tracker devices or apps.

Choose your preferred language for your experience.

Choose pertinent Topics of Interest to help tailor your experience.

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ProgramsCheck out the Programs page to see a wide range of the Dell Wellness Hub programming, such as Journeys®, meQ, Wellbeats, Whil, and the health review, as well as exclusive Dell wellness programs and benefits such as the EAP.

Take a confidential Health Review to answer questions about your current health status and habits and receive points. Customized recommendations are provided based on your results. Survey results are private and are not shared with Dell Technologies.

Select View All, Explore or Saved to view programs on the Program page.

The Filter by Topic menu (available on the desktop experience) is where you will find activities and resources sorted by the Dell Balance pillars: Mind, Body, Wealth and Flexibility.

meQuilibrium (meQ) is a unique digital tool designed to help you manage stress and approach each day with calm and confidence. Start with the meQ assessment and unlock your personalized meQ journey. meQuilibrium is available in English, Spanish, Brazilian Portuguese, Japanese, Chinese Simplified, Chinese Traditional, French, German and Korean.

Wellbeats delivers fitness that fits your life, offering 30+ channels and hundereds of virtual fitness classes with somethig for every age and fitness level. Wellbeats also covers healthy eating and nutrition courses. Wellbeats content is available in English only.

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ChallengesChallenge yourself to some healthy competition and connect with your coworkers — or start an individual challenge — to get started on a new healthy habit like leaving kind comments on social media, drinking more water, following a nutrition plan or being mindful each day.

Dell Wellness Hub offers three kinds of challenges: Step, Healthy Habit and challenges organized by the wellness team. Plus, each year we will offer a Global Steps Challenge.

When creating a personal challenge, choose a Steps Challenge or a Healthy Habit Challenge.

Participant names will be visible to other challenge participants and administrators. If you do not want your full name to be displayed in the Leaderboard, you must change it in your Profile before you join or rejoin the challenge. Go to your Profile under your avatar, and change your First Name and Last Name to an alias.

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Programs cont.Whil Mindfulness training is a proven way to reduce stress, build resilience, improve sleep and more. Whil provides mindfulness training in simple, personalized videos and meditations. Use it for a quick break, yoga class, or to start or end your day. This program is available in English, Spanish, German and French (France).

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FriendsGet support by connecting with others. You’ll find 2 categories in the Friends menu: My Friends and Groups.

My Friends: Add fellow interns and team members around the globe. Additionally, invite up to 10 friends and family members outside of work.

Groups: Create or join a group with a common goal, location or interest like Animal Lovers, Celebrate All Holidays, Facilities and more!

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TrackingKeep track of your healthy activity.

Desktop: Track your Healthy Habits and Stats found under the Home tab. Mobile: Visit Stats to see all of your tracking data (manual and synced).

Choose the Healthy Habits that help with your daily goals.

Manually track activity like steps and workouts daily to earn points. The Dell Wellness Hub points you earn provide a measurement of your engagement and activities on Dell Wellness Hub. Consistency will score you trophies and badges, not to mention the envy of your peers.

Desktop: Learn about healthy eating, find recipes, track your calories and more with the Nutrition Guide found under the Health tab. Mobile: Look for the Nutrition Guide in the Programs tab in the bottom navigation.

Please note: In both the mobile and desktop versions, the Nutrition Guide features Foodsmart by Zipongo. (US and Puerto Rico interns only)

Desktop: Explore the Sleep Guide and resources for help with getting quality sleep found under the Health tab. Mobile: Look for the Sleep Guide in the Programs tab in the bottom navigation.

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HealthThe Dell Wellness Hub experience is meant to meet you where you are on your health journey. Health coaches are certified health and wellness professionals who provide in-depth, indiviualized support and guidance. Journeys® self-guided online courses provide daily support in key areas you choose to focus on.

The Health menu offers Telephonic Coaching and Journeys.

Telephonic Health Coaching (US and Puerto Rico interns only): Schedule an appointment with a personal health coach for one-on-one support. Select an appointment date and time that meets your schedule. Appointments are available M–F and Saturdays, daytime or evening.

Journeys digital coaching: Choose one or more Journeys that fit your wellness goals, and get started today to build healthy new habits.

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US Interns: For detailed information on Dell Wellness Hub eligibility and privacy, please review the Dell Wellness Hub Eligibility Rules and Dell Privacy Cover Notice.

For additional program information on the Dell Wellness Hub, please review the Frequently Asked Questions. If you need assistance registering or using the Dell Wellness Hub, contact Virgin Pulse Customer Service at 1-888-317-1268.

Note: This information reflects Dell’s current benefit plan designs. Dell reserves the right to terminate or modify the Plan and any employee benefits, including employee and dependent eligibility for the Plan, at any time, even if the benefits are negotiated. Please log on to My Well at Dell for plan details. If there is a discrepancy between this information and the plan documents, the plan documents will control.

Commitment to confidentiality: Whether you’re competing in a challenge, completing the online health review or a Journey, Dell and Virgin Pulse are committed to protecting your privacy. For information regarding the confidentiality of the health information collected, who will receive it, and how it will be used, review the Dell HIPAA Privacy Notice and Virgin Pulse Privacy Notice.

Canada Interns: All materials are subject to local legislative requirements, works council consultation where applicable, and program eligibility requirements. To be eligible to activate an account on the Dell Wellness Hub, you must be an active international team member or intern (Canada only). For additional information on eligibility, please review the Dell Wellness Hub Eligibility Rules. For important privacy information regarding the new Dell Wellness Hub, please review the Dell Wellness Hub Privacy Notice.

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Team members and interns: Activate your account at DellWellnessHub.com using First Name, Last Name; Employee ID (Dell badge number); Country and State.

Be sure to turn on your mobile alerts on your phone so you don’t miss out on any Dell Wellness Hub opportunities!

Go to Settings > Notifications > Allow Notifications.

Need more information on eligibility and specific Dell Wellness Hub Resources built just for you?

Visit My HR at the appropriate link below:

US Interns – Please go here for more information on eligibility and the Dell Wellness Hub programs and resources.

Canada Interns – Please go here for more information of eligibility and the Dell Wellness Hub programs and resources.

Join Dell Wellness Hub today!

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Questions? Email DellWellnessHub@virginpulse.com or visit Chat in the Dell Wellness Hub platform, Monday–Friday, 1:00 a.m.–8:00 p.m. CT