you’re drinking what? beverages our clients are buying by tracy beckmann osu dietetic intern...
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You’re Drinking What? Beverages Our Clients Are Buying
ByTracy BeckmannOSU Dietetic InternFebruary 2013
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About TodayNew products are introduced
every daySome ‘old’ products are still
being push-marketedMany WIC clients purchase and
use themA good understanding of these
products allows us to better educate our clients
Will be discussing “new” or “very popular” beverages
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OverviewBeverages on the marketMarketing claims and selling
pointsNutrition content – how healthy
are they?Possible alternativesTools WIC clients can use
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Product #1: KickstartWhat: Sparkling juice beverage
by Mountain Dew (Pepsi)Why: Consumer demand for
alternatives to traditional morning beverages
Who: Consumers of energy drinks AND consumers of morning beverages
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Marketing Claims“Refreshing”An alternative to juice or coffee
that combines the best of both!“Combines the great taste of
Mountain Dew with 5% real fruit juice and just the right amount of caffeine”
Also contains B and C vitaminsAvailable nationwide February
25, 2013
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NutritionIn one 16 oz can:
◦80 calories◦0 fat◦19g sugar◦92 mg caffeine
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In Comparison (per 16oz)
Mountain Dew:◦72mg caffeine (a little less than
Kickstart)◦0g fat◦62g sugars (about 3x more than
Kickstart)
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In Comparison (per 16oz)Orange Juice:
◦220 calories (about 3x more than Kickstart!)
◦0g fat◦48g sugar (about 2.5x more then
Kickstart)
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In Comparison (per 16oz)Coffee:
◦4 calories (MUCH less)◦about twice as much caffeine as
Kickstart
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How Healthy Is It?Summary: Kickstart has
◦Less sugar than soda and OJ per 16oz◦Less caffeine than coffee per 16oz◦Added vitamins
But…◦Offers no other nutrition◦Not a real food◦Will it be eaten with breakfast or by itself?
Our goal: to help WIC clients eat wellDoes this product help us do that?
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Possible AlternativesWhole Orange
◦Fewer calories, less sugar, FIBER!◦(watered-down orange juice also works, but
varying amounts of fiber – only if there’s pulp)+
12-24 almonds◦Protein and healthy fats
Fast, good for on-the-go morningsMore filling than soda, and better for you!
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Product #2: Vitamin WaterWhat: beverage that combines
vitamin C and several B vitamins with water
Why: easy to ingest, tastes better than water
Who: anyone interested in getting more vitamins◦Pregnant women with severe nausea
& vomiting may be drinking it
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Marketing Claims“Nutrient Enhanced Water
Beverage”Supports people in their “healthy,
active, on-the-go lifestyle”“Great tasting choice for
hydration”Also known as Energy WaterSome confusion regarding its
“health” claims
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NutritionPer 20oz bottle:
◦125 calories◦33g sugar
Some bottles may have added caffeine or herbs, depending on flavor
Lower-calorie versions are available◦Vitaminwater Zero has no calories,
<1g sugar
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In Comparison, per 20ozCoca-Cola:
◦240 calories (2x as much as Vitaminwater)
◦65g sugar (2x as much as Vitaminwater)
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In Comparison, per 20ozGatorade:
◦130 calories (same as Vitaminwater)◦34g sugar (same as Vitaminwater)
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How Healthy Is It?Summary: Vitaminwater
◦Has vitamins◦May be tolerated by pregnant women with
nausea/vomiting/diarrheaBut…
◦May be ‘hidden’ source of sugar◦Offers no other real nutrition◦Good to ask why client is drinking it –
purpose?◦OK for children?
Our goal: to help WIC clients eat wellDoes this product help us do that?
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Possible AlternativesTap Water
◦ Zero calories◦ Good hydration◦ Most pregnant women also take prenatal vitamins
Can add lemon, mint, splash of juice for flavor
Fruits and vegetables◦ Contain water◦ Contain vitamins and other nutrients such as
FIBER – also good for pregnant women
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Product #2: YanultWhat: a probiotic drink
◦Probiotics are “microorganisms normally found in the body…when delivered in adequate amounts…provide a health benefit”
Why: Much research has been done on these “healthy bacteria” and have shown many health benefits◦Reduced instances of colds, allergies and
diarrhea
Who: everyone – adults and children
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Marketing Claims“Drinking Yakult daily may help
balance your digestive system”
Contains billions of live and active “good bacteria”
“Make your body happy – drink Yakult everyday!”
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NutritionPer 2.7oz bottle
◦50 calories◦<1g protein◦11g sugars
Also available in a “light” version sweetened with Stevia that has 4g sugars
◦4% Calcium◦8 billion Lactobacillus casei Shirota
bacteria
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In Comparison: YogurtGoGurt 2.25oz packages
70 calories (40% more than Yakult) 2g protein (twice as much) 10g sugars (about the same) 10% calcium (2.5 times as much) Unknown amount of Lactobacillus sp.
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In Comparison: YogurtDan-o-nino 1.76oz containers
◦60 calories (15% more than Yakult)◦3g protein (3 times as much)◦7g sugars (40% less)◦20% calcium (5 times as much)◦No probiotic cultures added
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How Healthy Is It?Summary: Yakult has
◦ Reasonable number of calories◦ Probiotic cultures◦ Comparable amount of sugar to other probiotic
products
But…◦ Number of “healthy bacteria” may not be enough
to offer protective benefits◦ Less protein and calcium than yogurt comparisons
Our goal: to help WIC clients eat wellDoes this product help us do that?
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Possible AlternativesYakult may be a fine beverage to
consume, but keep in mind◦Beverages may fill up little tummies
when they should be eating food◦Alternatively, beverages (drinkable
calories) may not be very filling and end up being unnecessary calories in diet
◦Doesn’t offer other nutrients that yogurts do (protein, extra calcium)
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How Can WIC Clients Decide?We can help advise clients on
beverages when we know the facts and can help educate them
BUT…◦Clients need skills so they can do
this on their ownHow can we help?Give them the tools they need!
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Tools WIC Clients Can UseQ: So, how can we encourage healthy choices
for our clients?◦ A: Explaining what foods and beverages make up
good eating habits, or fact-based nutrition education
Q: How can we best help our clients?◦ A: By teaching them skills they can use on their
own
Q: How can we help clients develop these skills?◦ A: Keep it simple! Show them it all comes down to
the food groups
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Possible Teaching ToolDoes this food or beverage come from one of the food
groups?
No
This food may be a
“sometimes” food.
Consider saving it for a special day.
Maybe
This food may have come from a food group, but has lots of sugar, salt or oil added. It may be a “sometimes” food. Consider saving it for a special day.
Yes
This food is an
“everyday” food and the right serving
size should be eaten each
day.
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SummaryToday we reviewed some new
and/or popular beverage products
We discussed why they seem healthy and if we think they really are healthy
Came up with possible alternatives
Considered tools we can give our clients so they can help themselves
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Final ThoughtsThank you for your participation
today!You care a great deal for your
clients and want them to take good care of themselves and their family
Keeping informed about new items helps you do this
If you have any nutrition questions or see the need for nutrition education training, ask a dietitian!
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References Choi C. Mountain Dew Kickstart: Soda Giant Unveils New Breakfast Drink. Huffington Post online.
February 11, 2013. Accessed at http://www.huffingtonpost.com/2013/02/11/mountain-dew-kickstart-breakfast-drink_n_2661188.html
PepsiCo Website. Discover An Entirely New Way To Do Mornings With Kickstart, An Entirely New Beverage From Mountain Dew®. February 11, 2013. Accessed at http://www.pepsico.com/PressRelease/Discover-An-Entirely-New-Way-To-Do-Mornings-With-Kickstart-An-Entirely-New-Bever02112013.html
Center for Science in the Public Interest. Coke Sued for Fraudulent Claims on Obesity-Promoting “VitaminWater.”Jan. 15, 2009. Accessed on February 18, 2013 http://www.cspinet.org/new/200901151.html
PepsiCo Website. Nutrition Information for Gatorade. Accessed on February 18, 2013 at http://www.pepsicobeveragefacts.com/infobyproduct.php?prod_type=1026&prod_size=20&brand_fam_id=1043&brand_id=1002&product=Gatorade+Orange
Van Puyenbroeck K et al. Efficacy of daily intake of Lactobacillus casei Shirota on respiratory symptoms and influenza vaccination immune response: a randomized, double-blind, placebo-controlled trial in healthy elderly nursing home residents. Am J Clin Nutr. 2012 May;95(5):1165-71. doi: 10.3945/ajcn.111.026831.
Kazuyoshi T & Okumura K. Effects of a Fermented Milk Drink Containing Lactobacillus casei Strain Shirota on the Human NK-Cell Activity J. Nutr. March 2007 vol. 137 no. 3 791S-793S
Coca-Cola Website. Vitaminwater nutrition information. Accessed on February 18, 2013 at http://productnutrition.thecoca-colacompany.com/products/glaceau-vitaminwater-focus
Yakult Probiotic Drink Nutritional Information. Accessed February 25, 2013 at www.yakultusa.com/yakult-nutrition-information.php
Dan-o-nino Yogurt Nutritional Information. Accessed February 25, 2013 www.dannon.com/pages/rt_ourproducts_danonino_cups.htm
Go-Gurt Yogurt Nutritional Information. Accessed February 25, 2013 at www.yoplait.com/products