09part v 第九章 生酮飲食如何執行
TRANSCRIPT
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1.
. 2%
. 90% 8%
Macademia
2.
Omega-3 Omega-6
Omega-6 PGE2 Protaglandin E2
Omega-6 Omega-3
Vioxx celebrex
PGE2 Omega-6
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Omega-3 PGE3 Omega-9
PGE1 Omega-3 Omega-
9 Omega-9 Omega-9
Omega-3
1.HRV Plus
2. % 100%
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olive oil
Omega-3 90%
40%
Bunga Kantan
asam
Omega-3 6 9 PGE PGEPGE 1
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1 1 1
20 20 20
Omega-3
Omega-6 Omega-3
Omega-6 1 1
Omega-3 10
5.
90%
60kg 1,800 1,800 90%
1,620 1,800 × 90% = 1,620
180 1,620 ÷ 9 = 180 1,620
180 30c.c. C18-3 Omega-3
30 120 Omega-9
180
180
avacado
B Omega-3 Omega-9
1,000c.c. 30 60
50c.c. 450