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Nutrients in Food 1

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Page 1: 1. 2 ProteinCarbohydrates Fats Nutrients Sources Importance Lack Types Sources Importance Lack Excess Types Sources Importance Lack Excess

Nutrients in Food

1

Page 2: 1. 2 ProteinCarbohydrates Fats Nutrients Sources Importance Lack Types Sources Importance Lack Excess Types Sources Importance Lack Excess

Overview

2

ProteinCarbohydrate

s Fats

Nutrients

Sources

Importance

Lack

Types

Sources

Importance

Lack

Excess

Types

Sources

Importance

Lack

Excess

Page 3: 1. 2 ProteinCarbohydrates Fats Nutrients Sources Importance Lack Types Sources Importance Lack Excess Types Sources Importance Lack Excess

Classification of nutrients

Form 1 Form 2

Protein

Carbohydrates

Fats

Vitamins

Minerals

Water

3

Page 4: 1. 2 ProteinCarbohydrates Fats Nutrients Sources Importance Lack Types Sources Importance Lack Excess Types Sources Importance Lack Excess

Protein: Sources in the Diet

Animal sources

Chicken

Milk

Fish

Egg

Red meat

Plant sources

Beans

Lentils

Nuts

Soya

4

Page 5: 1. 2 ProteinCarbohydrates Fats Nutrients Sources Importance Lack Types Sources Importance Lack Excess Types Sources Importance Lack Excess

Protein: Importance

5

Maintenance of body parts

Repair of damaged body parts

Growth- in babies, children, adolescents and pregnant women

Page 6: 1. 2 ProteinCarbohydrates Fats Nutrients Sources Importance Lack Types Sources Importance Lack Excess Types Sources Importance Lack Excess

1. Poor growth (in children and adolescents)

2. Kwashiorkor (severe lack in children)

Symptoms• Swollen abdomen

• Reddish discoloration of hair & skin

Protein: Lack

6

Page 7: 1. 2 ProteinCarbohydrates Fats Nutrients Sources Importance Lack Types Sources Importance Lack Excess Types Sources Importance Lack Excess

Carbohydrates: Types & Food Sources

Starches

Bread

Macaroni

Noodles

‘Roti’

Potato

Breakfast cereals

Sugar

White sugar

Fizzy drinks

Cream- filled biscuits

Sweets

Fruits

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Page 8: 1. 2 ProteinCarbohydrates Fats Nutrients Sources Importance Lack Types Sources Importance Lack Excess Types Sources Importance Lack Excess

Carbohydrates: Importance

Major source of energy to carry out daily activities.

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Page 9: 1. 2 ProteinCarbohydrates Fats Nutrients Sources Importance Lack Types Sources Importance Lack Excess Types Sources Importance Lack Excess

Carbohydrates: Lack & Excess

Lack

Weakness

Excess

Put on weight

Obese

Dental caries

Tooth decay

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Page 10: 1. 2 ProteinCarbohydrates Fats Nutrients Sources Importance Lack Types Sources Importance Lack Excess Types Sources Importance Lack Excess

Fats: Types & Sources

Solid at room temperature

Liquid at room temperature

Solid fats

ButterGheeMargarine

Liquid fats

Cooking oils ( soya , sunflower, corn)

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Page 11: 1. 2 ProteinCarbohydrates Fats Nutrients Sources Importance Lack Types Sources Importance Lack Excess Types Sources Importance Lack Excess

Concentrated source of energy

Protect internal organs from damage ,e.g., heart, liver & kidneys

Carry some vitamins around the body

Keep body warm

Provide a feeling of fullness

Fats: Importance

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Page 12: 1. 2 ProteinCarbohydrates Fats Nutrients Sources Importance Lack Types Sources Importance Lack Excess Types Sources Importance Lack Excess

Fats- Lack & Excess Lack

Lost of weight

Dry

Excess

Weight gain

Obesity

Stroke

Heart attack

High blood pressure

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Page 13: 1. 2 ProteinCarbohydrates Fats Nutrients Sources Importance Lack Types Sources Importance Lack Excess Types Sources Importance Lack Excess

http://mienutrients.blogspot.com

Additional resources

13

http://mienutrients.blogspot.com/
Page 14: 1. 2 ProteinCarbohydrates Fats Nutrients Sources Importance Lack Types Sources Importance Lack Excess Types Sources Importance Lack Excess

Thank you

14


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