#3 neuro pain relief

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1 [email protected] 2014

mailto:[email protected]:[email protected]


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Disclaimer

No part of this publication may be reproduced in any form or by any means,

including printing, scanning, photocopying, or otherwise without the prior written

permission of the copyright holder.

The Author has strived in every way to be as accurate and complete as possible in

the creation of this book, notwithstanding the fact that he does not warrant or

represent at any time that the contents within the book are accurate due to the

rapidly changing nature of the subject.

While all attempts have been made to verify every piece of information provided in

this publication, the Author assumes no responsibility for any errors, omissions, or

contrary interpretation of the subject matter present in this book.

Please note that any guidelines or advice given hereof are not a substitute to medical

advice. You agree to use some or all of the information given in this book at your

own risk. The Author will not be responsible for any injury that may result by

following the advice given in this book.

If you are under medication or have doubts following the advice given here, consult

your doctor without delay!



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Table of Contents

Introduction 4

Chapter One: The Constant Pain 7

An explanation of chronic pain and how to diagnose and treat this pain

Chapter Two: The Emotional Toll 12

A look at depression and fatigue

Chapter Three: Brain Based Therapies 16

A look at brain based therapies and exercises

Chapter Four: The Best Solution Ever Discovered for Chronic Pain 19

An explanation of how brain based therapies work

Conclusion 31



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Introduction

Chronic pain is experienced by many people, and can be a debilitating problem with

many side effects. While many people grin and bear it, and go through life suffering,

others have found ways to control the pain. The truth is this: chronic pain can be

managed, and quite easily. Within this e-Book is the key to getting your life back on

the right track; no more constant pain, none of the accompanying problems that the

pain brings with, and all through some simple to learn techniques that will help you

overcome your problem.

The surprising thing is that controlling your chronic pain is done by way of somewell known techniques; by bringing them all together in one carefully designed,

precision program you have the solution. By following the instructions in the plan

devised by Dr Landon Brown, as outlined in the pages that follow, many people

have begun to enjoy life again after suffering from chronic pain for so long. It is

essential that you study the methods carefully, and follow the precise instructions, in

order to achieve success, and that is what we are going to help you to do.

So far, Dr Landon’s technique has helped more than 12,000 sufferers regain control

of their lives by managing chronic pain. If you suffer, and you want to know how to

achieve what those lucky people have, we are going to present all the information

you need, for the very first time. This is no magical cure, and nor is it a miracle; it is a

tried and tested method of therapy that uses the brain to overcome the problem.

After all, the brain is a very powerful machine that has great potential.

The book is laid out in easy to read fashion: first we will talk about chronic pain

itself, what it is, and its many different forms. Then, we will take a look at the

associated mental and emotional side-effects that come with living with chronic

pain. Once we understand what it is, and how it changes our lives, we will explain

the brain based therapies that Dr Landon has successfully prescribed to thousands of

patients, and look at how you can receive the same treatment.



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Before we go on, we thought we would tell you the stories of two patients, both of

whom suffered from chronic pain of differing types, and each of whom used Dr

Landon’s techniques to manage their pain, and to get back the lives they once

enjoyed.

Here are Johanna and Dave’s stories.

Johanna’s Story

Johanna, 31, comes from Detroit, and her problem was excruciating headaches of the

migraine type. These headaches were a burden on her for as long as she could

remember, and they lasted anywhere from a few hours to a few days. She

remembered also that her mother and grandfather had both also complained of

similar symptoms. As you can imagine, a constant, terrible headache for days at a

time was not a pleasant experience, and it impacted not just on Johanna’s working

life, but on her social and domestic life too. She began to turn down invitations to

meet her friends, was missing lots of time at work, became irritable at home and her

employers’ patience was wearing thin. Not only that, but her relationship began tosuffer: Johanna’s boyfriend was supportive and understanding, but there is only so

much an individual can be expected to put up with.

Johanna despaired of the medical advice to take painkillers; this temporary measure

relieved the pain for short periods, but clearly was not the fix she was looking for.

She was also concerned at the amount of painkillers she was taking, and worried

about her health otherwise. Johanna became depressed, and suffered from weight

loss as a result. Clearly, the chronic pain was taking over her life.

It was when a friend mentioned Dr Landon’s brain-based pain management

program that Johanna wondered whether it was worth a shot. She took it on, stuck

to it and, much to her delight – as well as that of her friends, employers and family –

found that the results came very quickly. Within a short while the biting headaches

began to subside and, more than a year later, Johanna is still free from migraines.



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She enjoys a lively social life, has been promoted at work, and is once again fun to be

around, thanks to the techniques prescribed by Dr Landon. What at first seemed too

good to be true turned out to be the answer she was looking for, and she’s not alone.

Dave’s Story

Dave is a young man, 45, from St Louis, who began suffering from severe joint

problems in his back and surrounding areas a few years ago. An active man who

enjoyed a variety of sports and was keen on keep fit, he suddenly found he was not

the man he had been. The pain got to Dave very quickly, and he began to feel much

older than his actual years. No longer able to enjoy the sporting activities he so

enjoyed, Dave soon found many everyday things unbearable: walking became a

painful activity, and even the shortest hill an impossibility to climb, and he found

sitting still for long periods absolutely excruciating. As the chronic pain became

worse, Dave found he could not even bend forward, so bad was the feeling.

As a result – like Johanna above – Dave began to become depressed and withdrew

from his social circle; climbing the stairs – or the lack of his ability to do it – meant hewas reluctant to go out with friends. His work suffered and his employers began to

notice, and his family and closest friends feared for his emotional well-being. Like

Johanna, he discovered Dr Landon’s techniques thanks to a chance conversation and,

like Johanna; he has found them to be a life-saver. No longer suffering thanks to the

Neuro Pain Relief methods described here, Dave has become a new man, has

returned to his busy social scene, and no longer feels old and worn out.

These two stories are just a couple from the many satisfied patients who have tried

the brain based treatment that we are going to show you, and they are perfect

examples of why anyone with chronic pain need not suffer for a lifetime. So, let’s

move on and talk about chronic pain, what it is, and how it occurs in many different

forms.



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Chapter 1: The Constant Pain

Having looked at the reassuring stories from Johanna and Dave above it is time we

talked in more detail about pain, and the differences between different types of pain.

Pain is not an ailment in itself, but is generally a by-product of an illness or injury.

However, this may not be the case where chronic pain is concerned. We all suffer

from pain at some times, but what distinguishes chronic pain from acute pain?

What is Chronic Pain?

Pain is a problem for everyone at some point, yet certain types of pain take different

forms and have differing effects. Chronic pain differs from acute pain – see below –

in many ways. The medical definition of chronic pain states that it is pain lasting

more than 12 weeks. In some cases it can be ongoing, and may last many years. Such

persistent and long-lasting pain is not unusual, and can have many causes.

An injury may result in chronic pain that persists long after the actual injury has

healed; certain illnesses may also result in persistent chronic pain. However, in many

cases, there is no discernible medical cause – remember the case of Johanna in the

first part of this book – hence treatment can be very difficult. Chronic pain can also

bring up many associated problems: sufferers may also endure problems sleeping,

persistent fatigue, may find they lose their appetite and may even suffer from mood

changes and depression. Loss of or difficulty in normal movement is common where

the chronic pain is associated with joints, and sufferers may begin to feel, as our two

examples did, that they were not able to handle everyday life.

The Difference between Chronic and Acute Pain

The major difference between acute pain and chronic pain is that the former can be

more easily treated, and is generally not prolonged. Acute pain usually comes about

thanks to injury or illness, and is sudden in its development. For example, a broken

bone may be accompanied by acute pain, which will reside when the bone is healed.



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Diagnosis and treatment of acute pain is much easier than that associated with

chronic pain which, as we have seen, may be difficult to treat with traditional

medicine. Those who suffer from acute pain endure an uncomfortable time doing so,

but they also know that it is a temporary or short-lived problem that they will soon

see the back of. The same is not true of chronic pain! Put simply, acute pain will go

away in due course; chronic pain may be around for a very long time.

How is Chronic Pain Diagnosed?

The fact that chronic pain takes many forms makes it much more difficult to

diagnose and treat than acute pain; each case is notably individual and, as in the

cases of Johanna and Dave, can have very different results. This is why diagnosis

largely relies upon the patient, who can at least describe the pain, where it is, and

when it occurs.

There are no true tests that can diagnose pain, as such, but at least with acute pain

the cause is generally known. Chronic pain, as we have seen, often has no obvious

cause, hence any treatment will be a shot in the dark. This is the reason why manypeople who suffer from chronic pain become disenchanted with the lack of actual

medical help, as Johanna did with her painkillers.

Chronic pain, thanks to being largely undefined, also takes many forms: some

patients report a dull ache, others a sharp pain. Some say the pain burns, and so on.

As already mentioned, each case is entirely individual, and may differ greatly from

the next.

How is Chronic Pain Treated?

You may note that we have already touched on this subject: the treatment of chronic

pain is essentially very difficult. As the cause of chronic pain is usually unknown,

where to begin treating it is also unknown. The location of the pain may be defined

by the patient, yet the actual cause of pain is always hard to determine. In cases of



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acute pain the cause is the illness or injury; with ongoing chronic pain it is something

entirely different. Painkillers are an obvious choice, but they are not treatment in the

true form; they represent only a temporary measure, and do not have a long-term

effect.

Some practitioners recommend acupuncture as a treatment, others suggest that

electrical stimulation be used. However, while these do have their advocates it is

difficult to see how such treatment can be advised on chronic pain whose origin is

unknown. There are many methods that have been tried to treat chronic pain,

including alternative methods not generally prescribed in the mainstream, but the

truth is that none are definite cures. We will have a look more closely at the success –

or otherwise – of these methods later on in the book.

The Main Types of Chronic Pain

So far we have determined that chronic pain usually has no known cause, is difficult

to treat and can be seriously debilitating for those who suffer. We also know that it

takes many different forms. Let’s have a quick look at the six main types of chronicpain as experience by sufferers:

Nociceptive Pain: this is pain that stems from the ‘nociceptors’; these are

nerves that tell us when parts of the body are damaged. They sense damage

or injury, and they send signals to the brain which we interpret as pain. While

most types of Nociceptive pain tend to be classed in the acute type, there are

those that are determined to be chronic. They can manifest particularly as

headaches and forms of arthritis, joint problems and pain in the pelvis. This

type of pain is not restricted, however, to these parts of the body and, like all

chronic pain, could occur anywhere.

Somatic Pain: this is a sub-class of nociceptive pain that follows a similar

path, and again is widespread in its occurrence. Usually time specific – think

the pain you feel when you cut your skin – it can also occur in chronic form as



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tension headaches, back pain, joint pain and arthritis, and again in the pelvis.

As above, it is not specific to these areas.

Visceral Pain: this type of pain can also be acute, and may be associated with

gastric problems such as irritable bowel syndrome. In chronic form it is felt as

a variety of pain in the stomach, may be associated with the prostate, and is

very uncomfortable. Like all chronic pain it is difficult to treat.

Neuropathic Pain: this is one of the more commonly seen examples of chronic

pain. It is associated with problems with the nerves themselves, rather than

the nerves picking up signals of damage. For example, phantom limb pain, in

which amputees feel pain from a no longer existing limb, is one such. As that

pain cannot actually be there, where it is felt, it is clear the nerves are not

responding correctly. This type of chronic pain explains why such symptoms

are difficult to treat, and cases rarely respond to traditional painkillers. While

some cases are chronic, there are those where the cause can be determined,

but these are not commonplace.

Psychogenic Pain: a type of pain commonly associated with chronic cases,

this is pain that comes about thanks to ailments such as depression and

anxiety, and it can be very difficult to get to the root of. The treatment of such

examples of chronic pain can be extremely difficult thanks to the largely

unknown origins; hence this sort of pain tends to cause a myriad of problems.

Idiopathic Pain: such chronic pain is common in people who already suffer

from pain disorders and is one of the lesser known examples of everyday

chronic pain.

As you can see from the above many types of chronic pain may also be acute;

this makes diagnosis, and treatment, even more difficult, and goes some way

to explaining why chronic pain is such a major problem with sufferers.



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How Effective are Treatments for Chronic Pain?

The answer to this question has been touched upon in earlier sections of this book,

and in some quarters is considered controversial. You will remember Johanna, who

fell into despair at the fact all the medical practitioner could give her was painkillers.

We have also seen in the above section that some types of chronic pain (and acute, in

fact) cannot be treated with painkillers. It is worth remembering also that painkillers

are not treatment, but a temporary measure to numb the pain. Other medications

may also have limited effect on chronic pain; antidepressants are controversial in

many ways and may also have no effect, and where anti-inflammatory medicines are

concerned there are cases where they simply do not work. Medication is generally

considered a less than successful choice for treating chronic pain.

We mentioned alternative methods, and acupuncture is one that has many

advocates; however, there are many patients who do not enjoy the prospect of

having needles stuck into them, and there is the added problem that acupuncture is

also time-consuming to a great degree. Electrical stimulation has also been

mentioned, and while it is still often prescribed for chronic pain, in truth the results

shown in cases where it has been prescribed and tried have been poor to say the

least.

Finally, the case for surgery: it is a difficult decision because, for surgery to be

successful, it must also know what it is dealing with. In many cases of chronic pain,

as we already know, the actual cause is unknown, so invasive and potentially

troublesome surgery is not a popular choice of treatment.

So, of the many options for treating chronic pain, it is clear that the popular choices

can be put down as ineffective or unwise at best.

Before we go on to talk about the emotional problems associated with chronic pain,

consider this fact: according to research, at least 100million Americans suffer from

chronic pain of some sort. Statistics such as that simply serve to highlight just how



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big a problem chronic pain is in the 21st century, and the cost implications – both to

the medical world and to industry and commerce – are colossal. And remember –

that figure is just for the USA alone; what would it be if we add in the rest of the

world? Clearly, chronic pain is one of the biggest problems facing worldwide health

authorities, and one that is crying out for a successful remedy.



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Chapter 2: The Emotional Toll

Earlier on we read the stories of Johanna and Dave, two long-time sufferers of very

different forms of chronic pain. In each case they not only suffered physical pain, but

also fell victim to emotional problems. This is a common theme with chronic pain: it

is so constant, and seemingly unbeatable, that it takes the sufferer to a low point they

have difficulty coping with. That chronic, constant pain affects sufferers mentally

and emotionally should really come as no surprise: many victims describe the

ongoing lack of medical help as like banging their head against a brick wall. We’ve

seen how it affects their daily lives, from work to social activities, and we have also

seen how it can lead to serious depression, and the result can be dramatic in the

extreme.

As it is far from unusual for chronic pain sufferers to also experience symptoms such

as fatigue and depression it is important that we take a moment to explain what

these ailments are, how and why they come about, and how they can affect the

individual involved.

Depression and Fatigue – What are they?

Depression is one of the commonest associated problems with chronic pain, and it is

important to understand what it is about. To begin with, depression is not simply

being fed up with something; it is a genuine illness, and one that may have many

root causes. It can be prolonged or short lived, moderate or serious, and can be very

dangerous if left unattended to. Depression is often described as having ‘a low mood

for lengthy periods of time’; some people understand straight away when they are

suffering from depression, others do not.

There are several theories as to the causes of depression, and it is widely believed to

be to do with hormonal imbalances in some cases. Anti-depressant drugs often work

by restoring a hormone known as serotonin into the system; this is the hormone that



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is thought by some to cause the low feeling associated with depression. With chronic

pain, the stress and anxiety that goes with it often has the side effect of kicking off a

depressive period. As with chronic pain, it should be said that, despite the theories,

the true root cause of depression remains unknown.

One thing that should be said is this: depression can be very dangerous, and is very

common. Many people see it as a sign of weakness and, as a result, do not reveal

their suffering to others. This can be extremely problematic, and if anyone is

suffering from symptoms associated with depression – such as low mood, anxiety,

loss of sleep and even suicidal thoughts – they should inform a medical practitioner

right away. It is an illness, not and mental illnesses need care.

Fatigue is another associated emotional side effect of chronic pain, and is also one of

the symptoms of depression. Fatigue can best be described as extreme,

uncharacteristic tiredness, and is caused by physical and mental exertion brought

about by stress and anxiety. As we know that stress and anxiety are associated with

chronic pain, it is easy to see that fatigue follows.

As we about to see, both fatigue and depression can be extremely dangerous if not

handled correctly.

The Dangers of Depression and Fatigue

Depression and fatigue are conditions that come with many side effects, whether

they are associated with chronic pain or otherwise. One of the main problems,

particularly where depression is concerned, is that many people do not recognise

that they are suffering from depression or fatigue and even when they do, in

particular with the former, they are embarrassed and do not tell anyone.

Depression is an illness; it is not something to be ashamed of, and it is very common.

The rigours of modern life take a lot out of us, and it is no surprise that our health

can suffer as a result. Depression can be severely debilitating; in the more serious



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cases it can lead to a complete inability to handle daily life. Sufferers lose interest in

things they once held dear, they cannot sleep, lose their appetite and generally

retreat into themselves. They become noticeably less amenable, do not participate

where they once did, and change for the worse in all aspects of their well-being.

Weight loss, stress and severe anxiety are all associated with depression, and the

results can be drastic.

The most dangerous side to depression is that which leads to the patient having

suicidal thoughts. They start to believe that it is too hard to live, too difficult to get

up and face the day, and they lose all understanding of self-worth. It is a startling

fact that, according to recent research, as many as 15% of people suffering from

clinical depression commit suicide. Furthermore, far more try to do so, but do not

succeed. These are usually people who have not sought help; instead, they try and

get through on their own.

The above should give a clear idea as to why depression is a dangerous illness and

one that needs to be taken very seriously. It not only ruins lives, it sometimes takes

them, too.

Fatigue is not associated with suicide, but can still be dangerous. Remember that

fatigue is extreme and uncharacteristic tiredness. Couple that with some situations –

driving a car, operating heavy machinery, even crossing the road – and you have a

potentially very dangerous situation. Fatigue affects concentration and can lead to

accidents; it also interferes with lives in many other ways. Even the most mundane

job becomes a major chore to the fatigued, and daily tasks may be overlooked as too

difficult to tackle. Looking after ones personal hygiene may also become an

afterthought, as it can with depression.

Depression and fatigue are dangerous in many ways; they bring about a change of

character that has the patient acting and living in a way that is not akin to them and,



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as such, this will affect those around them at home, in the workplace, in social

situations. These are ailments that need to be taken seriously.

Furthermore, both depression and fatigue can hinder the healing process. The very

fact that they stop the sufferer from performing simple, daily tasks can be a major

problem. Sufferers may forget to take medication, may make them miss

appointments, and may lead to other problems. Also, the fact the chronic pain

sufferer also suffers from depression will not help the general situation. The mind is

a great help in overcoming pain but, when depression sets in, the patient is no longer

in a position to use it.

This is where brain based therapies, which we shall talk about next, come into the

picture.



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Chapter 3: Brain Based Therapies

Now that we have talked about the effects of chronic pain, what it is and how it can

lead to depression, fatigue and other problems, it is time to take a look at brain based

therapies, how they work and why they are important to chronic pain sufferers.

Brain based therapies are all about understanding how the brain performs, and

enabling it to be put back in charge of managing pain. It’s a logical path, and one

that we will try and explain in the next section in simple terms.

Put simply, the brain is there to receive signals from our senses, and to act upon

them. The signals are delivered through our nerve system, a very highly sensitivearray of nerves that are connected eventually to a particular part of the brain. This is

called the cerebellum; it sits at the back of the cranium and is one of the most

important, and fascinating, parts of the human body. The cerebellum operates in two

halves, and is responsible for delivering signals on all impulses created by the

nerves, including thoughts. The cerebellum senses and delivers messages to the

brain stem, creating what is known as the ‘Brain Loop’.

The brain loop is the act that is responsible for our general well-being, our mental

state of health, and our vitality. When the brain loop operates correctly all is well; it

needs to keep the brain stem supplied with signals that stimulate it to perform the

functions needed to keep our bodies in good working order. This is known as the

‘Frequency of Firing’. It is when something goes wrong, when one side of the

cerebellum does not receive adequate signals problems begin.

The brain stem is responsible for keeping the cranial nerves stable; these nerves

regulate many areas of our senses including sight, smell, hearing and balance, as

well as our vital organs. Any disruption to the brain stem can, therefore, influence

just about all areas of our health. When the cerebellum is not functioning correctly,

when it is not keeping the brain loop running, a systematic program of degeneration

begins. This can result in many chronic conditions including pain, dizziness, loss of



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balance, problems with posture, sleep problems, fatigue and more. This is why brain

based therapies are the answer.

When the Frequency of Firing goes wrong things can get very bad indeed; the result

is known as Trans Neural Degeneration, and it can be thought of as the beginning of

the ailments we have mentioned, and more, including chronic pain. It is, in effect,

the inability of the brain to perform its simplest functions, thanks to not having

sufficient input from elsewhere. Stimulation, and fuel in the form of oxygen, must be

provided to increase the Frequency of Firing, and get the brain loop back to

standard. Let’s have a quick look at how we feed the neurons, the signals sent out to

instruct the brain.

Neurons are sensitive to a lack of their necessary nutrition; they need oxygen, which

is essential to all parts of the body – especially the brain – in order to perform their

job properly; they also need food, which comes in the form of the nutrients in our

diet, and they need stimulation. In the latter stages of this book we will talk in more

detail about these three areas, but for now it is clear to see that someone who is

suffering from chronic pain and depression, who is not eating well and is lacking in

exercise will not be helping the neurons to do their job. We will also take a look at

some brain based exercises which have been devised in order to stimulate the brain

and aid the neurons as a result.

We hope you understand the above explanation of the intricacies of the brain, and

how it can become imbalanced. Now it is time to talk in more detail about brain

based therapies as a whole.



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Chapter 4: The Best Solution Ever Discovered for Chronic Pain

In the first section of this book we met Johanna and Dave, two chronic pain sufferers,

both with different problems, who found the answer they needed. Now we are

going to tell you exactly what it was they found, exclusively for the first time.

Sufferers of chronic pain – and many other ailments – will find this information to be

absolutely invaluable, and we have tried to give you as much as we can. Let’s begin

by looking again at how brain based therapies work.

How Do Brain Based Therapies Work?

We have seen above how the brain works in simple terms, and how things can go

wrong. Brain based therapy is designed to tackle the problems of imbalance that

upset the ‘brain loop’ and to restore things to a stable and balanced state. Brain

based therapy works by specifically targeting pathways – the routes the neurons

send their message via – that have become upset or imbalanced by the misfiring

cerebellum. A non-invasive neurological examination determines which pathways

are affected and allows them to be targeted for treatment.

This involves restoring to the neurons what the need: food, oxygen and stimulation.

The idea is to get the defunct pathways firing again, in order to rebalance the system

and restore health to the important and influential brain stem. Brain based therapy is

not a singular treatment; it consists of a variety of elements that are combined to help

restore the brains functions, and these are described in detail further on. They are a

combination of alternative and traditional treatment methods, and they can help

solve many health problems.

The importance of the brain as an organ cannot be overstated; its very health is the

key to our daily lives being easy to endure, and to us leading the life we want to live.

In the next section we look more closely at what the program can be used to tackle,



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and the methods and techniques that are used in combination to help heal the brains

imbalances.

Who Can Benefit from Brain Based Therapy?

Because brain based therapy involves a number of techniques in combination it can

benefit a great number of ailments and conditions. Of course, our aim is to tackle

chronic pain, which may well be associated with any one of the many ailments listed

below. Brain based therapy is designed to restore activity and balance to the brain,

specifically in three main areas: the cerebellum, which effectively feeds the brain

stem with information; the brain stem itself, which is responsible – among other

things – for controlling the vital cranial nerves, and the cortex, a truly complex part

of the nerve system that is largely concerned with controlling the ‘firing’ of neurons.

Each of these three may be imbalanced when problems occur, and they can influence

the health of a patient in many ways. For the record, let’s make a list of the different

ailments that each of the three mentioned parts of the system can influence:

Cerebellum:

Once thought to be responsible for movement, it is now known that the cerebellum

keeps the brain stem and cortex operational. As such, it is the primary cause of many

neurological problems should it become imbalanced. Ailments associated with

problems with the cerebellum include:

Chronic pain in the back and neck

Degeneration of discs and joints]

Early onset arthritis

Chronic shoulder pain

Pain in the hip, knee and ankle

Balance problems



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Coordination problems

That’s a fairly wide range of problems that can be associated with the cerebellum.

Brain Stem

The main function of the brain stem is to control our primary sense: sight, hearing,

balance, taste, and other sensations, which are regulated by the cranial nerves. Here

are some of the ailments associated with brain stem imbalance:

Memory problems

Chronic fatigue

Migraine and headaches

Concentration problems

Hypersensitivity

Digestion and constipation

problems

Blood sugar problems

Depression and anxiety

Insomnia

Increased heart rate

Poor circulation

Bladder problems

As you can see, these are not illnesses as such, but problems that can occur in many

cases. With them may come chronic pain and other problems that may be associated.

Cortex:

A complex part of the system, the cortex is largely responsible for keeping the firing

mechanisms that control the neurons in check. Problems with the cortex, which in

itself is part of the brain stem, can lead to:

Depression and anxiety

Difficulty in getting words

together

Problems with simple mental

tasks

Disabilities with learning

Becoming irritable

Behavioural changes

Forgetfulness

Lack of focus



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Lack of motivation

Again, these are clearly not illnesses, but are mentally affected actions that can lead

to life becoming very difficult to bear.

So, we now know what brain based therapy is about, and what problems it is

designed to treat. Let’s move on to look at some of the combined techniques in more

detail.

The Brain Based Therapy Techniques

As we have made clear brain based therapy is not about one single method of

treatment; it is about using several methods to help manage chronic pain and the

other problems that are associated with it. Much as your exercise routine at the gym

will not use just one exercise, so we combine many helpful techniques to bring about

the changes we require. The following are the main methods used in brain based

therapies, explained as best we can in simple terms.

Auricular Therapy

As the name suggests, this has to do with the ear, but the actual process may alarm

some people. It is, essentially, acupuncture of the outer ear. Acupuncture has been

used as a traditional form of medicine in the East for centuries, and is believed by

many to be a useful method of treatment for many ailments. It uses tiny needles that

stimulate known pressure points throughout the body. Auricular therapy differs in

that it concentrates only on the ear. It can be performed using the traditional needles,

electric lasers or by a more unusual method of using small pellets of gold or silver. It

is said that this method of acupuncture can detect problem areas and tackle them

more specifically.

While traditional acupuncture uses pressure points that are always there, auricular

therapy goes about things in a different way: the special properties of the sensitive

areas allow this method to detect sensitive areas that are active only when something



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is wrong. This is seen as an advantage by many people. It is a personal choice

whether the patient chooses this line of treatment – many do, as it is pain free and

has been found to be effective in many cases – and as acupuncture has proven

success it must be worthy of consideration. It is recommended that patients

investigate further the properties of auricular therapy in relation to their particular

problem. There are many practitioners of auricular therapy thanks to its increasing

popularity, so patients should be able to find a registered and trained practitioner

within easy reach.

Exercise With Oxygen Training (EWOT)

Popular with people who simply want a good exercise regime as much as those

tackling chronic pain, Exercise with Oxygen Training – or EWOT – is fast becoming

more recognised. The advantage of EWOT is that it combines a regular exercise

routine with the intake of pure oxygen. Not only is this clearly stimulating the

neurons, but it is also feeding them the oxygen they need. There are specific items

you need to have to hand, and some can be quite specialized, so it may be best to

perform an EWOT routine under supervision. It involves an oxygen provider with a

flow rate of 8 liters per minute at 90-95% purity, plus a special mask that allows for

concentrated intake of the oxygen. You also need the relevant training equipment

such as a running machine.

EWOT has proven benefits as it is tried and tested, but if you wish to perform it at

home – and you can if you are confident – it can be expensive. It is available at many

gyms and exercise centers, which may be cheaper and will have the equipment

needed. Nevertheless, EWOT is a strongly recommended part of the brain base

therapy program as it provides the essential oxygen and exercise needed to get the

neurons back into action.



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Vestibular Rehabilitation Exercises

The main purpose of Vestibular Rehabilitation Exercises is to help restore balance in

persons who have problems in that area. The process involves a distinct set of

exercises – known as the Cawthorne-Cooksey exercises – which are tried and tested

and used in many medical practices across the world. The intention is to restore the

imbalance in the areas that control our balance, and they are quite intense exercises

involving the movement of the eyes, head movements, plus sitting, standing and

walking exercises. The full routine, which should be performed a few times a day, is

as follows, split into the four distinct sets of exercises:

Set 1 – Performed when in bed

1. Eye movements – at first slow, then quickly.

a) up and down;

b) from side to side;

c) focusing on finger moving from 3 feet to 1 foot away from the face.

2. Head movements – at first slow, then quickly. Later with eyes closed.

a) bending forwards and backwards;

b) turning from side to side.

Set 2 – Performed when sitting

Repeat stages 1 & 2 as above

3. Shoulder shrugging and circling.

4. Bending forward and picking up objects from the ground.

Set 3 – Performed when standing



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1. Repeat set 1 stages 1 & 2 and set 2 stage 3.

2. Changing from sitting to standing position with eyes open and shut.

3. Throwing a small ball from hand to hand (above eye level).

4. Throwing ball from hand to hand (under knee).

5. Changing from sitting to standing and turning round in between.

Set 4 – Performed when moving around

1. Circle around person who will throw a large ball to you – and throw it back.

2. Walk across room with eyes open and then closed.

3. Walk up and down slope with eyes open and then closed.

4. Walk up and down steps with eyes open and then closed.

5. Any game involving stooping or stretching and aiming such as skittles,

bowls or basket ball.

6. Rolling on floor/mat with eyes closed.

As can be seen from the above these are quite comprehensive exercises, yet they are

commonly performed by patients who experience vertigo and balance problems

with great success. Non invasive and able to be carried out in the home, it is

recommended that you practice under supervision before taking to the method solo

as balance can be adversely affected in the early stages.

Sound Therapy

Sound therapy is a fast-emerging area of medicine that has its roots in basic physics.

We know that sound is vibration, and we also know that sound affects the nervous

system. Witness your surprise reaction when confronted by a sudden noise! It is also



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known that certain frequencies are beneficial to different areas of our nerve system.

In fact, sound therapy has been used in the East for centuries – Tibetan ringing bowls

are a prime example – and with modern technology it is easier to manipulate sound

to our advantage. Sound therapy has been found to be beneficial in treating and

managing chronic pain, especially i relation to the following:

Migraine

Back pain

Depression

Stress

Insomnia

Fatigue

And many other chronic pain conditions

The most modern method of sound therapy involves the use of ‘binaural beats’;

these are sounds that are specially created in different frequency areas in order to

achieve certain benefits. They are frequently used in sleep to achieve relaxation

levels beneficial to the user. The five different frequency levels, and their intended

benefits, are as follows:

Delta waves: Less than 4 Hz; deep, dreamless sleep and unconsciousness.

Theta waves: 4 - 7 Hz; deep meditation, non-REM sleep.

Alpha waves: 7 - 13 Hz; wakeful relaxation, drowsiness, REM sleep.

Beta waves: 13- 39 Hz; active concentration, arousal, paranoia.

Gamma waves: Greater than 40 Hz; high-level mental activity, problem-

solving.



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The use of binaural beats – see this YouTube video for an example – in this manner

has been shown to increase productivity in select people, and is becoming ever more

popular for use in sufferers of chronic pain. We know that the body is tuned to

certain frequencies, so exploiting these is a vital part of health care.

Using sound therapy at home is entirely possible – there are many downloads

available that can generate the binaural beats for you – but it is suggested that you

try the method under expert direction in the first instance.

Olfactory Stimulation

Stimulating the olfactory system by way of introducing aroma and certain oils has

long been a staple of alternative medicine, but it is known to have certain beneficial

properties. For example, where chronic pain is concerned it can help in terms of

alleviating headaches. There are certain elements that are widely used in this

affordable and home-based treatment method, and they are readily available.

Generally speaking olfactory stimulation, also known as aromatherapy, is about an

intake of scents from certain substances, or by the application of oils to the skin. It is

not a new practice, having its roots in ancient medicine thousands of years ago, and

is one that is used the world over. Here we take a closer look at a couple of the more

commonly used items.

White Fir Oil – obtained from the fir tree, this popular oil is used in a wide range of

aromatherapy treatments and is readily available. Two to four drops, mixed in equal

measures with vegetable oil and applied to the painful area has been shown to

reduce pain in many cases. The soothing properties of White Fir oil were well known

to American Indians who used it widely in there medicine.

Lavender Oil – one of the most popular of all aromatherapy oils, lavender oil is a

proven headache remedy. Use 3 drops of lavender oil and or 2 drops of peppermint

essential oils on a folded up tissue. Take three long, slow deep breaths of the aroma.

mailto:[email protected]://www.youtube.com/watch?v=7YF57Qj-Ox4&index=5&list=PLWp_TkcIhPvnQlJyhQ6mwHGkjit-HsdKdhttps://www.youtube.com/watch?v=7YF57Qj-Ox4&index=5&list=PLWp_TkcIhPvnQlJyhQ6mwHGkjit-HsdKdhttps://www.youtube.com/watch?v=7YF57Qj-Ox4&index=5&list=PLWp_TkcIhPvnQlJyhQ6mwHGkjit-HsdKdhttps://www.youtube.com/watch?v=7YF57Qj-Ox4&index=5&list=PLWp_TkcIhPvnQlJyhQ6mwHGkjit-HsdKdmailto:[email protected]


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Take a short break and do this three more times. This is a common way of alleviating

headaches, although many people choose to simply rub the oil into their temples for

a similar effect.

There are many oils that can be used for aromatherapy purposes in connection with

chronic pain – Tea Tree Oil is another that is widely recommended – and as an

ancient medicinal art it is certainly worth considering thanks to it being affordable,

simple and easy to perform in the home.

Balance Exercises

As we saw earlier on there are many imbalances within the brain loop that can cause

us to have problems with balance. This is a very common problem that many people

suffer from, and there are certain exercises that can help. Balance problems can also

be associated with many of the causes of chronic pain, so let’s talk a little about the

exercises concerned.

There are many suggested routines for balance exercise that involve a simple round

of general exercises designed to help with the balance system; have a look at this link

for one detailed suggestion – and there are items such as balance balls and other

specialist exercising tools that can be used. It is recommended that you begin under

supervision, but in general many of these exercises can be performed in a home with

a suitable space.

Tactile Stimulation

The final part of our guide to brain based therapy concern tactile stimulation. You

will remember that we are trying to reignite the dormant neurons with the three

things they need: oxygen, food and stimulation. Tactile stimulation involves

stimulating the nerve receptors in order to revitalise them and get the neurons

operating correctly once more. There are various methods of tactile stimulation, and

they are best carried out by experts.

mailto:[email protected]://www.fitnessblender.com/v/article-detail/Balance-Workout-at-Home-Balance-Training-Exercises/7k/http://www.fitnessblender.com/v/article-detail/Balance-Workout-at-Home-Balance-Training-Exercises/7k/http://www.fitnessblender.com/v/article-detail/Balance-Workout-at-Home-Balance-Training-Exercises/7k/http://www.fitnessblender.com/v/article-detail/Balance-Workout-at-Home-Balance-Training-Exercises/7k/mailto:[email protected]


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This sort of treatment is used to help people with degenerative illnesses and has its

place in the treatment of chronic pain. Massage is one popular – and tried and tested

method of tactile stimulation that is known to be beneficial, especially when

combined with aromatherapy techniques. A correctly performed massage is a very

welcome method of treatment, and is great for muscle relaxing too. Other methods

involve stimulating the nerves with a variety of natural products, and there are

many different approaches.

Whether one chooses to believe in ancient medicinal arts or not, it is certain that

tactile stimulation is among the most reliable of them all, and it is widely available

and very relaxing.

So, a quick recap of our brain based therapy program; here’s what we have seen so

far:

Treatment Performed Good For Duration

Auricular Therapy By Practitioner Chronic Pain, most ailments Repeat sessions

EWOT Under supervision Replenishing oxygen Repeat sessions

Vestibular Rehab Under supervision Balance problems Repeat sessions

Sound therapy At home/supervised Relaxation/chronic pain Repeat session

Olfactory Stimulation At Home Relaxation/Headaches Ongoing

Balance Exercises At Home/In gym Balance problems Ongoing

Tactile Stimulation Chiropractor Nerve stimulation Ongoing



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What Have We Learned?

The past pages have given us a great deal on information about chronic pain, what it

is, how to approach it and how to manage it. We have looked at the revolutionary

brain based treatment program and its various elements, and we have learned about

how the brain affects different aspects of our well being and ability.

We have learned about the way the cerebellum can influence the way we live should

it begin to malfunction, and how to start looking at mending it both on your own

and with the help of others. This is not a sales pitch for brain based therapies – it is

designed to give sufferers of chronic pain an insight into how to manage theirsymptoms. As we have seen, chronic pain is not easily treated by conventional

medicine – as Johanna found out to her frustration at the beginning of the book –

and the methods listed here, a combination of alternative medicines, some of them

thousands of years old, and exercise routines have helped 12,000 people so far learn

to handle chronic pain. We have learned of the dangers of depression and fatigue,

both of which are associated with chronic pain, and how they should be dealt with,

and we have talked about the emotional aspects of living with chronic pain. We

hope that, in this brief guide, we have helped you to understand where your

problems stem from, and how you can make things better.



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Conclusion

At the start of this book we met Johanna and Dave, two victims of chronic pain with

very different problems. Both discovered the brain based therapy program, and as

we now know it changed their lives. They became, once again, the people they had

been, were able to live their lives to the full once more, and found their lives moving

ahead in the way they had hoped. They are just two of many millions of people who

suffer from chronic pain. The main purpose of this book is to show you that, in fact,

you can manage chronic pain, and it does not need to be the driving factor in your

life. With a few simple techniques – those described above – you can get back your

life once more, and begin to enjoy living.

Once again, we hope these words have been helpful to you.



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32 copy@diabetesprotocol com 2014

This book opens a new dimension for those interested in the treatment of chronic

pain.

Besides pain killers, that only mask the symptoms, there are special techniques that

help you eliminate the pain from the body.The brain based therapies described here can partially be done at home, partially

by requiring professional help.

Brain based therapy is designed to tackle the problems of imbalance that upset the

‘brain loop’ and to restore things to a stable and balanced state. Brain based

therapy works by specifically targeting pathways – the routes the neurons send

their message via – that have become upset or imbalanced by the misfiring

cerebellum.

[email protected] 2014
mailto:[email protected]:[email protected]:[email protected]:[email protected]

#3 neuro pain relief

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