SKIN-FOODS : 5 ABSOLUTELY AWESOME FOOD CLASSES FOR A

NATURAL GLOW‘TIANA-BABZ

WATER (Huge on Moisture)

Generally, human body is 97% water.

Dermatologists advise you moisturize.

Moisture starts on the inside.

Your skin is your signage; it tells if you are hydrated or not.

Soak up! Drink up! Moisture up!

Naturally occurring in most foods and fruits.

Good carbs are absolutely good for your skin. Don’t leave it out of your

diet.

You need 45%-65% carbs in your daily diet.

GOOD CARBS

PROTEINS

Amino-acids are the building blocks of youthful, beautiful skin. Guess where they are found. You got it right!

Protein deficiency leads to puffy eyes, nail split and loss of collagen.

Aside water, protein is the most plentiful substance in the human body.

You still think protein is not relevant? It is needed as much as plants need the sun. Load up on peas and legumes.

Rich in:• Taste• Colours• Natural

Flavours• Antioxidants• Water

Prevents:• Heart

diseases• Stroke• Certain types

of cancer• Fat

formation

Enhances:• Immunity• Skin tone &

glow• Skin collagen• General body

health

VITAMINERALS

Healthy Fats & OilsThere is such a thing as healthy oils and fats.

New facts have emerged that good fats help whittle down fat. Deal with fat using healthy oils. Avocado, olive and tropical oils are some of the best oils for general body health.

Healthy skin needs essential fatty acids. Why? They reduce the skin’s sensitivity to sun, reduce skin inflammation and help reduce the risk of skin diseases like psoriasis and eczema. Well, what are you waiting for? Pamper your skin but within reasonable limits.

After all has been said and done, your normal reaction is:WHAT’S THE BIG DEAL ABOUT ALL THESE?

(What’s In It For Me?)

Current trends now tend toward the NATURAL! You don’t want to be left out but you can’t decide how/where to start from. Some quick facts:

It’s a common saying that “your health is your wealth” but a more basic way of saying it is this: “Your health is your beauty.”

Your beauty enhances your confidence and general productivity.

Well, you know all these, but do you put them into practice? Have you been able to change your eating habits to suit your beauty requirements? Is your skin reaping the benefits of a positively transformed lifestyle? These and more are my commitments to you. Let’s connect and liaise.

‘TIANA-BABZ Natural Beauty Expert

www.kokobelle.com