5 Ways to

IMPROVE YOUR HEALTHby Making Simple Changes To Your Lifestyle

EXERCISE DURINGCOMMERCIALS

Exercising during commercials is perfect for couch potatoes! The next time you're

surfing channels, try a fast 30-second cardio workout (jogging in place, jumping jacks, etc.), these mini workouts will add

up before you know it!

DRINK UP

Experts recommend drinking 2 or more liters of water a day. Water can help to flush out toxins and is

crucial to your overall wellbeing. If this is difficult, try infusing your water with your favorite fruits!

GO ELECTRONI

C

Today, smoking still remains to be a leading cause to some serious diseases, including lung and

throat cancers, lung disease, and more. Luckily, there are alternative options available, such as

electronic cigarettes (e-cigs).

E-cigs have revolutionized the way people smoke today. It helps smokers wean themselves off of nicotine without

stopping the habit completely and there are a variety of e-liquid flavors available to make the e-cig experience more enjoyable. Some popular e-liquid flavors include cherry,

watermelon, mint, and more.

TAKE THE STAIRS

Taking the stairs instead of an elevator can benefit your health more than you think. It might not seem like much, but if you get into the daily

habit you'll be sure to notice a difference.

SLEEP MORE

With the many demands in our adult lives, it can be difficult to get the proper amount of sleep. The lack of sleep can cause obesity and can complicate other health ailments, which is why it's so important to try and get a little more sleep each

night - your health will thank you for it!

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