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7 minute total body workout

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Asmaa Jamal

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Page 1: 7 minute total body workout

Asmaa Jamal

Page 2: 7 minute total body workout

7 minute workout• The 7 minute total body workout is a

way to exercise to get maximum results with minimal investment.

• Just 12 exercises of 30 seconds and a brief 10 seconds period of rest.

7Minutes

Page 3: 7 minute total body workout

7Minutes

Page 4: 7 minute total body workout

7Minutes


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