A guide to matching music to workout

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Good Workout Songs

High BPMFast TempoSteady RhythmOften have meaningful lyricsAble to move your body to the song easily

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What makes good workout songs?

More often than not, good workout songs will have a high BPM that you can match your body rhythm to. This is especially important in long distance running to keep a certain pace.

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High BPM

You want a steady tempo if you are jogging. Steady movements and pace is more efficient than a constantly changing stride length and speed.

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Tempo

You want to be able to match your body’s movement to the song.

Good workout songs will allow you to move in rhythm with the beat

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Rhythm

Possibly the most important factor in finding good workout songs is the meaningfulness of the lyrics.

You can attach personal meaning to the song to find extra motivation among its words.

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Lyrics