div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imageimg data-url=all-chakra-set-4pdf-kundalini-yoga-wageningen-your-life-is-in-your-chakrashtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: All chakra set 4pdf - Kundalini Yoga WageningenYour Life Is in Your Chakras Throat Chakra — Express Claim Your Voice Shoulder Shrugs: Inhale bring shoulders up exhale relax loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader036vdocumentsnetreader036viewer2022062318610b9d47581c99499853a4c6html5thumbnails1jpg width=140 height=200 divdiv