2.4 mile swim 1:50:10 just finish the swim and take it from there, just finish the swim…

140.6

IRONMAN Arizona-Tempe

2008

Henry Antolak

11-23-2008

2.4 mile Swim 1:50:10

“Just finish the swim and take it from there, just finish the swim”…..

Before getting into 60 degree water for almost two hours he was thinking,

Out of the water In 1:50 and not tired a bit

T1

Swim-to-Bike 13:38

And he’s off… still smiling

Breakfast break for the family

4:22:26 END OF LAP ONE

Cheering on dad!!!

2nd loop

6:34:39

DRAFTING,What a Miracle!

“The second loop was much easier, asthe pro’s and top age groupers

passed, allowing me to draft and go much faster with minimal effort"

Stopping to stretch

GO DADDY

GO!!

1st place: Andreas Raelert

2nd place: Chris Lieto

3rd place: Jordan Rapp

First, Second, &Third place Celebrating

112 miles on the bike

6:50:15 (total bike time)

Starting the 26.2 mile run

Run out

“So if it hadn’t of been for the six huge blisters on the bottoms of my feet, I probably would have ran more…… But, then I would have missed walking

the last few miles with Simon Lessing”.

Total run time:7:03:56

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CongratulationsHenry Antolak,

from Rolla Missouri, you are anIRONMAN

Official time: 16:05:02

BIB AGE STATE/COUNTRY PROFESSION

98 53 ROLLA USA DENTIST

SWIM BIKE RUN OVERALL RANK DIV.POS.1:50:10 6:50:15 7:03:56 16:05:02 2005 of 2189 121 of 135

HENRY ANTOLAK

TOTAL SWIM 2.4 mi. (1:50:10) 2:53/100m

FIRST BIKE SEGMENT 37 mi. (4:22:26) 16.01 mph

SECOND BIKE SEGMENT 37 mi. (6:34:49) 16.77 mph

FINAL BIKE SEGMENT 38 mi. (8:54:03) 16.38 mph

TOTAL BIKE 112 mi. (6:50:15) 16.38 mph

FIRST RUN SEGMENT 3.5 mi. (9:52:58) 14:49/mile

SECOND RUN SEGMENT 8.6 mi. (12:00:54) 14:52/mile

THIRD RUN SEGMENT 8.3 mi. (14:24:52) 17:20/mile

RUN FINISH 5.9 mi. (16:05:02) 16:58/mile

TOTAL RUN 26.2 mi. (7:03:56) 16:10/mile

LEG DISTANCE PACE

Let’s go back to the beginningWhen all of this started Almost

5 years ago…. Remember

Henry couldn’t swim across a pool, he came home so excited when he ran up the hill next to our house that was1/8 of a mile long “without stopping”,

and he took “PINKO” to his first triathlon.

Ride to the River 2004

Chicago Triathlon 2005

Escape from Alcatraz 2007

What an acomplishment

Kansas Half Ironman 2008

WE LOVE YOU DAD