2.4 mile swim 1:50:10 just finish the swim and take it from there, just finish the swim…
TRANSCRIPT
140.6
IRONMAN Arizona-Tempe
2008
Henry Antolak
11-23-2008
2.4 mile Swim 1:50:10
“Just finish the swim and take it from there, just finish the swim”…..
Before getting into 60 degree water for almost two hours he was thinking,
Out of the water In 1:50 and not tired a bit
T1
Swim-to-Bike 13:38
And he’s off… still smiling
Breakfast break for the family
4:22:26 END OF LAP ONE
Cheering on dad!!!
2nd loop
6:34:39
DRAFTING,What a Miracle!
“The second loop was much easier, asthe pro’s and top age groupers
passed, allowing me to draft and go much faster with minimal effort"
GO DADDY
GO!!
1st place: Andreas Raelert
2nd place: Chris Lieto
3rd place: Jordan Rapp
First, Second, &Third place Celebrating
112 miles on the bike
6:50:15 (total bike time)
Starting the 26.2 mile run
Run out
“So if it hadn’t of been for the six huge blisters on the bottoms of my feet, I probably would have ran more…… But, then I would have missed walking
the last few miles with Simon Lessing”.
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CongratulationsHenry Antolak,
from Rolla Missouri, you are anIRONMAN
Official time: 16:05:02
BIB AGE STATE/COUNTRY PROFESSION
98 53 ROLLA USA DENTIST
SWIM BIKE RUN OVERALL RANK DIV.POS.1:50:10 6:50:15 7:03:56 16:05:02 2005 of 2189 121 of 135
HENRY ANTOLAK
TOTAL SWIM 2.4 mi. (1:50:10) 2:53/100m
FIRST BIKE SEGMENT 37 mi. (4:22:26) 16.01 mph
SECOND BIKE SEGMENT 37 mi. (6:34:49) 16.77 mph
FINAL BIKE SEGMENT 38 mi. (8:54:03) 16.38 mph
TOTAL BIKE 112 mi. (6:50:15) 16.38 mph
FIRST RUN SEGMENT 3.5 mi. (9:52:58) 14:49/mile
SECOND RUN SEGMENT 8.6 mi. (12:00:54) 14:52/mile
THIRD RUN SEGMENT 8.3 mi. (14:24:52) 17:20/mile
RUN FINISH 5.9 mi. (16:05:02) 16:58/mile
TOTAL RUN 26.2 mi. (7:03:56) 16:10/mile
LEG DISTANCE PACE
Let’s go back to the beginningWhen all of this started Almost
5 years ago…. Remember
Henry couldn’t swim across a pool, he came home so excited when he ran up the hill next to our house that was1/8 of a mile long “without stopping”,
and he took “PINKO” to his first triathlon.
Ride to the River 2004
Chicago Triathlon 2005
Escape from Alcatraz 2007
What an acomplishment
Kansas Half Ironman 2008
