7 strawberry health benefits that make it a super food

7 Strawberry Health Benefits that Make it a Super Food

Basic Strawberry Nutrition Facts (100gm serving)

Strawberry Health Benefits

Strawberry Contains very low calories. 100gms of strawberry. Fruit contains only 3.3 calories. Since it is low in carbo-hydrate content it doesn’t add to your weight either.

1. Eating Strawberries help Lose Weight

Strawberries are good for eyes. A strawberries nutrient facts includes flavonoids, phytochemicals, and elagic acid, which are good for eyes. It helpsPrevent cataract and strengthens comea and retina.

2. Good for Eyes

3. Helps in Bone Health

The Vitamin K, potassium and magnesium present in strawberries promotes bone growth and development.

4. Fights Diseases

Strawberries health benefits are immense. It helps in fighting all kind of diseases. It strengthen the immune system of the body.

5. Prevent Birth Defects

The foliate present in strawberries helps prevent birth defects. Pregnant women should make it parts of their daily diet . If available.

6. Fights Cancer

Strawberries suppress the growth of cancer cells .The red color fruit in rich in flavanoids. This helps to keep cancer cells away.

7. Acts as a Detox Agent

One of the best strawberry health benefits is it acts as a detox agent. Water mixed with strawberries, lemons and lime, act as a good detox agent. It helps to clear out of toxins from the body.

Heavenly Filled Strawberries Recipe

• Remove stems from a dozen large strawberries• Cut a deep “X” in the tip of each berry. gently spread the berries open.• In a small bowl, beat eleven-ounce cream cheese, 1/2 cup confectioners sugar and ¼ spoon almond extract until light and fluffy.• Pipe or spoon about 2 teaspoons into each berry• Sprinkle with chocolate.• Chill until serving.

Mini Almond Butter and Strawberry Muffins

• These muffins are quite tasty and delicious.• In a bowl, add flour, baking powder, baking soda and salt.• Add almond butter, sugar, oil, vanilla and eggs.• Stir the ingredients until they are blended well.• Fill ingredients in muffin baking cup – half full.• Add half spoon of jam in each muffin on top. Fill the remaining cup with batter again. Bake until done.

Strawberry Banana Pudding

• Stir pudding mix and milk in a bowl until smooth.• Add whipped topping, bananas and cookies in a baking dish at the bottom.• Add the pudding mix on top.• Repeat 2 and 3 until full.

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