7 ways to cultivate optimism

WaysTo Cultivate Optimism

By Anh Tuan Le

Focus on solutions#1

What's one thing I could do differently that might make this situation better?

problem-focused thinking

Replace

withsolution-focused thinking

lay a 30-second"movie" of your life

daily.

P

#2

How you look

How you feel

Where you live

What you’re doing

What you've accomplished

What your life is like

#3

Findany

improvementto the current Si ation

Positive thinking

Think positive,

Think positive

Think positive

Think positive

...

Do you have a positive thinking?

I will live the rest of my life as if am a great person.I will live as if my dreams are possible.I will work each day to make them happen.

I will make my dream come true.I will be stronger than before.You've always been here, right beside me.

Distracted At Work?

Negative people or saboteurs?

SHHH… I’m Hiding from negative

people

Unproductive habits?

…to make steady

progressand…

limit distractions…

Figure out ways to avoid temptations

in your life

What have I done well today?

This simple gesture reinforces optimism on a

daily basis

#6

TOGO

OGA

DIET

90

CHALLENGE

Drink more

Don’t forget to…

Sm e’

#7

miling is a very natural response that shares our happiness with others.

How good are you at smiling?

Smiling can make you happy.

Smiling makes you more attractive

Smiling can help you de-stress

Thank you for reading