benefits of qigong who can practice qigong? 2. senior ... · benefits of qigong boosting the immune...

Benefits of Qigong

Boosting the immune system,

Lowering blood pressure,

Reducing stress,

Boosting alertness,

Getting rid of headaches,

Strengthening muscles,

Increasing balance and flexibility,

Easing the effects of chronic illness,

Increasing lung capacity,

Improving disposition,

Improving pancreatic function,

digestion and

Reducing stress on the heart.

AND MORE!

What is Qigong?

Qigong (pronounced “cheegung”) is a seven thousand yearold Chinese healthcare system.Tai Chi is actually derived fromQigong systems. You may haveseen it—a simple series of slowmovements designed by ancientmasters to improve health and

increase longevity.

In China, it is very common to see people ofall ages (well into their 90’s!) doing Qigongevery morning in the parks or even along thesidewalks in front of their apartment buildings.Everyone is gracefully moving in slow motion.It is quite beautiful to watch.

Who Can Practice Qigong?

There are Qigong formsfor those who need toremain seated, andmedical Qigong formsfor treating variousillnesses that can bedone by those who arequite infirm. There areeven Qigong clinics inChina for the terminally ill.

The standard Qigong forms can be done byjust about anyone who can walk steadily for 20minutes without pain or losing one’s breath.

The movements are simple and easy to learn,with no special background or ability required.

There are some contra-indications for Qigong:• If you have or will be getting an organ

transplant,• If you have an active case of diarrhea,• If you are taking an immuno-suppresive

drug,• If you have an untreated broken bone,• If you are having a psychotic episode or

event.

Five Types of Jade Power QigongClasses:

1. Senior Starter Health and Strength25 - 30 minutes. For those who are unable tostand for 45 minutes. The Eight SectionBrocade (seated version) is one of the oldestQigong forms still being practiced today.Included are guided meditations and specialbreathing techniques.

2. Senior Stress Buster and HealthImprovement30 - 35 minutes. For those over 50 whoare not in good physical condition, but areable to stand or walk for 45 minutes. Classincludes: The Eight Section Brocade(standing version), the Wuji short form,guided meditations and an acupressureroutine. The Wuji form is from MasterDuan Zhi Liang, a 99-year-oldacupuncturist and martial arts master fromBeijing.

3. Senior Maximizer for Health andLongevity45 - 50 minutes. For those 50 and up whoare still active and want to stay that way.Class includes: The Eight Section Brocade(standing version), the Wuji long form andthe Nine Dragon Brocade, guidedmeditations and an acupressure routine.The Wuji forms are from Master Duan ZhiLiang and other masters.

4. Qigong for Senior Athletes andMartial Artists50 - 60 minutes. For the very athletic.Instruction includes soft and hard Qigong,internal and external Qigong. Zhan Zhuan(Standing Stake) and Chan Si Gong (Silkreeling).

5. Guo Lin's Qigong to help FightCancer and other Diseases30 minute classes teaching Qigong formsused by Guo Lin to treat herself and othersin China who have suffered from cancer.The Guo Lin Qigong is now practiced byhundreds of thousands of people in citiesall over China.

What is Appropriate Attire for Qigong?

Wear loose, comfortable clothing thatallows ease of movement.

Depending on the flooring, bare feet, flat-soled sneakers, socks, outdoor tabi (akind of Japanese sock with a firm sole)are all acceptable.

No necklaces, bracelets or dangleearrings because they get in the waywhile moving.

Since there will be a lot of deep breathing,it is best not to wear perfume, cologne orheavily scented deodorants.

Jeff Smoley, Master Qigong Instructor

Jeff is a professional member ofthe National Qigong Association.

About Your Master Instructor

A Qigong instructor for about 20 years, Jeffhas taught for the Red Hat Society,te lecommunicat ions companies, cardealerships, computer companies, and martialarts schools across the US.

He was a guest speaker at Expo of Heart inFort Lauderdale and guest teacher at theHoshin Ryu martial arts annual meeting inMiami.

Since 1960, Jeff Smoley’s martial arts studieshave included Judo, Jujitsu, Shorinji Kempo,Aikido, Taijiquan (Tai Chi) and Bagua Zhang.

He has studied several systems of Qigong,now concentrating his training in Qigong underhis father-in-law Dr. Zhou Peigen, and hasearned three levels of certification.

Jeff is passionate about helping peopleimprove their health and wellbeing through theart of Qigong and is particularly interested inbringing classes to elder communities in SouthFlorida.

Jeff is a Licensed Massage Therapist, CertifiedHypnotist and a Reiki Master. MA#52162

To set up classes for your community,CALL TODAY!

954-471-1337Jeff@JadePowerQigong.com

www.JadePowerQigong.com

Who Wants to Feel Better Now?

Promoting Affordable Health & Wellbeing

for Seniors

954-471-1337 Jeff@JadePowerQigong.com www.JadePowerQigong.com