conscious - yoganga.com · conscious flyer author: justina krakowski created date: 1/2/2008...

SAHAJA DOUGLASS, MA,MFT has been practicing yogaand meditation for 18 years.While taking a hiatus fromwork as a psychotherapist toraise two beloved boys, Sahajabegan exploring how variouscultures prepare for pregnancy.

MARLA APT, a certifiedIyengar Yoga instructor hasbeen teaching yoga for15 years.Marla teaches yoga full time inLos Angeles, is on the faculty of the three-year TeacherTraining program of the IyengarYoga Association of SouthernCalifornia and regularly leadsworkshops and teacher trainingat yoga studios throughoutSouthern California and internationally.

PAUL CABANIS, a certifiedIyengar Yoga Teacher, has beenteaching yoga in the Los Angelesarea for 16 years. Paul spenttwo years studying and assistingin general and remedial classesat the Ramamani IyengarMemorial Yoga Institute in Pune,India. Paul returns to Indiaannually to continue his educa-tion with the Iyengar family.

ConsciousConception:THE ULTIMATE INVITATION

A workshop for men and women who want to offer their baby the best possible life by preparing themselves for the miraculous, and

vitally important moment of conception.

During this one-day workshop, in a beautiful and serene home in Topanga Canyon, you will learn the tools you need to feel relaxed, healthy and

well nourished at the time of conception. Create a powerful invitation by welcoming your child into a conscious family!

SATURDAY, FEBRUARY 23, 9 AM - 5 PMCOST: $108 PER PERSON

a Co-create a sacred circle and set a clear intention for welcoming in your child

a Learn a simple technique for connecting deeply with your partner

a Learn and practice yoga sequences designedto prepare the body for conception and for nourishing a baby

a Learn a short meditation technique

a Eat a nutritious and delicious organic lunch

a Learn about what foods and nutrition best prepare the body for concious conception and pregnancy and what factors may pose a barrier to that process.

a Experience a beautiful closing ceremony

Throughout the day, participants will:

TO REGISTER, PLEASE CONTACT SAHAJA DOUGLASS:

(310)455-0713 & sahajad@earthlink.netThe Guides:

Painting by Colleen Flynn-Lawson

SHELBE KAUFMAN, L.Ac.,cert. NRT, is an AdvancedClinically Trained NutritionResponse Testing practitioner in private practice in SantaMonica.The NRT practice uses individualized whole foodnutrition, herbs and homeo-pathic drainage remedies torestore vibrant health safely and naturally. A licensedacupuncturist and also a Iyengartrained yoga teacher, Shelbe has been studying, teaching,practicing and avidly pursuingthe field of health and nutritionfor over 12 years.