effective ways to treat calcium deficiency

Effective Ways To

Treat Calcium Deficiency

By MyHealthPhar

mawww.myhealthpharma.com

• A balance among every essential nutrient is important in the body to lead a healthy life.

• Imbalance among any one can take you to a path of health complications or medical problems.

• Calcium deficiency is one such common health problem found all over world-wide.

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Calcium

• Calcium plays important role in health.

• It is one of the most vital nutrients, which body requires for proper development.

• Calcium deficiency can be a stepping-stone for some health problems and certain health conditions.

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Why is Calcium important ?

• Calcium plays an important role in building solid bones.

• It is not only a primary structural component of the skeleton but is also widely spread in the soft tissue.

• Calcium is responsible for metabolic activities. www.myhealthpharma.com

The table given below show the amount of calcium for different age groups

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Age Male Female Pregnant Lactating

0–6 months 200 mg 200 mg

7–12 months 260 mg 260 mg

1–3 years 700 mg 700 mg

4–8 years 1,000 mg 1,000 mg

9–13 years 1,300 mg 1,300 mg

14–18 years 1,300 mg 1,300 mg 1,300 mg 1,300 mg

19–50 years 1,000 mg 1,000 mg 1,000 mg 1,000 mg

51–70 years 1,000 mg 1,200 mg

71+ years 1,200 mg

Here Are Some Effective Ways

To

Treat Calcium Deficiency

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Increase the intake of calcium rich food products.

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1. Eat green leafy veggies.

2. It helps to reduce calcium

deficiency symptoms.

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1. Include dairy products in your

diet such as milk, buttermilk.

2. Increase calcium level and acts as calcium reserves

in the body.www.myhealthpharma.com

1. Sesame seeds and cumin seeds are rich source of Calcium.

2. Use daily in meals.

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1. Use Soya Bean to overcome low level of calcium

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1. Hot ginger water helps to increase the

level of calcium in body

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1. Take lemon juice with honey at

bedtime to maintain

calcium level

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Take calcium supplements

under the guidance of Doctor

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Note

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If you are fail to use natural remedies , please consult with Doctor

For more Details

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Causes & Symptoms

http://www.myhealthpharma.com/blog/common-causes-and-symptoms-of-calcium-deficiency.aspx

Ways To Treat Calcium Deficiency

http://healthfitnesstalk.tumblr.com/post/138973830473/effective-ways-to-treat-calcium-deficiency

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