food choices in social situations

HighFlyingEnergyforBusinessLeaders

FoodChoicesinSocialSituationsEnjoy10/10energyallday

andeveryday

Whensocialising- planning

• Planningahead– doesoccasionfitwithin80:20approach?

• Placeswhereyoumaysocialise:athome–eatingout– beingaguest

• Canyouinfluencechoiceoffood/restaurant?

Whensocialising- planning

• Eatanddrinknormallyallday(noskippinganything)andagainatthenextmealornextday

• Checkmenuaheadofoccasion(lookonlineoraskthehost)

• Eatanutritioussnackbeforeyouarrive

Socialising…atthetable

• Beforemeal- stayoffpre-dinnernibbles andbreadswapwitholives

• Rememberalcohol hasaGLcount– setalimit

• Drinklotsofwater

• PLATEbalance

• Choosewisely– onplan

• Portioncontrol(thinkstartersizeplushealthysides)

SocialisingMindset

• ConsiderYOU – youaremakingchoicesforyourbenefit– tofeelGREATtodayandtomorrow

• Areyouchoosing foods/drinksto“fitin”?OrtosupportHIGHFLYINGENERGY?

• YourfriendsandfamilywillLOVEyouwhateveryouhaveonyourplate

• Enjoy theoccasionandthecompany

Findoutmore

Ifyou’dliketoknowmoreabout:

• HIGHFLYINGENERGY

• Makinggoodchoicesinallsituations

• Enjoying10/10energyalldayandeveryday

PleasebookacomplimentaryHealth&EnergyEvaluationCall(25mins)

atwww.thehealthheroinenutritionclinic.comorcallon01912855612