how to stay healthy
Post on 29-Nov-2014
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- 1. Janet Shillingburg
How To Stay Healthy - 2. A few things to do to stay healthy..
Eating right
Weight control
Physical activity - 3. Eating Right
Eat a variety of foods - 4. Eating Right
Eat foods low in fat, saturated fat, & cholesterol - 5. Weight Control
Weighing too much or too little can lead to health problems
- What is a healthy weight for me?
- 6. What are some ways I can control my weight?
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