mtb routine

MASTER THE BASICS: EXERCISES: NUMBERS TO REACH:

PULLUPS + 25 PUSHUPS + 70 PISTOL SQUATS + 10/10 HYPEREXTENSIONS + 30 LEG RAISES + 25 HANDSTAND + 2mins DIPS + 40

MASTER THE BASICS ROUTINE:- Max repetitions on all exercises = 1 set

- Total to do 4 to 5 sets in one hour

- Keep track of all reps

EXTRAS:- Jordan Hill's 8mins Abs

- HIIT

- Flexibility

TR AR TR AR TR AR TR AR TR AR

1-

PULLUPS25 25 25 25 25

2-

PUSHUPS

70 70 70 70 70

3-

PISTOL SQUAT

10/10

10/10

10/10

10/10

10/10

4-

HYPEREXTENSIONS

30 30 30 30 30

5-

DIPS

40 40 40 40 40

6-

LEG RAISES

25 25 25 25 25

7-

HANDSTAND2min 2min 2min 2min 2min

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:

TOTAL SETS: 2-5 TOTAL REPS:

WORKOUT GENERAL INFO:

DATE:

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Full Body TOTAL LENGTH:

TOTAL SETS: TOTAL REPS:

WARM UP DESCRIPTION:

TR AR TR AR TR AR TR AR TR AR

1-

PULLUPS25 25 25 25 25

2-

PUSHUPS

70 70 70 70 70

3-

PISTOL SQUAT

10/10

10/10

10/10

10/10

10/10

4-

HYPEREXTENSIONS

30 30 30 30 30

5-

DIPS

40 40 40 40 40

6-

LEG RAISES

25 25 25 25 25

7-

HANDSTAND2min 2min 2min 2min 2min

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:

TOTAL SETS: 2-5 TOTAL REPS:

WORKOUT GENERAL INFO:

DATE:

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Full Body TOTAL LENGTH:

TOTAL SETS: TOTAL REPS:

WARM UP DESCRIPTION:

TR AR TR AR TR AR TR AR TR AR

1-

PULLUPS25 25 25 25 25

2-

PUSHUPS

70 70 70 70 70

3-

PISTOL SQUAT

10/10

10/10

10/10

10/10

10/10

4-

HYPEREXTENSIONS

30 30 30 30 30

5-

DIPS

40 40 40 40 40

6-

LEG RAISES

25 25 25 25 25

7-

HANDSTAND2min 2min 2min 2min 2min

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:

TOTAL SETS: 2-5 TOTAL REPS:

WORKOUT GENERAL INFO:

DATE:

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Full Body TOTAL LENGTH:

TOTAL SETS: TOTAL REPS:

WARM UP DESCRIPTION:

TR AR TR AR TR AR TR AR TR AR

1-

PULLUPS25 25 25 25 25

2-

PUSHUPS

70 70 70 70 70

3-

PISTOL SQUAT

10/10

10/10

10/10

10/10

10/10

4-

HYPEREXTENSIONS

30 30 30 30 30

5-

DIPS

40 40 40 40 40

6-

LEG RAISES

25 25 25 25 25

7-

HANDSTAND2min 2min 2min 2min 2min

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:

TOTAL SETS: 2-5 TOTAL REPS:

WORKOUT GENERAL INFO:

DATE:

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Full Body TOTAL LENGTH:

TOTAL SETS: TOTAL REPS:

WARM UP DESCRIPTION:

TR AR TR AR TR AR TR AR TR AR

1-

PULLUPS25 25 25 25 25

2-

PUSHUPS

70 70 70 70 70

3-

PISTOL SQUAT

10/10

10/10

10/10

10/10

10/10

4-

HYPEREXTENSIONS

30 30 30 30 30

5-

DIPS

40 40 40 40 40

6-

LEG RAISES

25 25 25 25 25

7-

HANDSTAND2min 2min 2min 2min 2min

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:

TOTAL SETS: 2-5 TOTAL REPS:

WORKOUT GENERAL INFO:

DATE:

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Full Body TOTAL LENGTH:

TOTAL SETS: TOTAL REPS:

WARM UP DESCRIPTION:

TR AR TR AR TR AR TR AR TR AR

1-

PULLUPS25 25 25 25 25

2-

PUSHUPS

70 70 70 70 70

3-

PISTOL SQUAT

10/10

10/10

10/10

10/10

10/10

4-

HYPEREXTENSIONS

30 30 30 30 30

5-

DIPS

40 40 40 40 40

6-

LEG RAISES

25 25 25 25 25

7-

HANDSTAND2min 2min 2min 2min 2min

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:

TOTAL SETS: 2-5 TOTAL REPS:

WORKOUT GENERAL INFO:

DATE:

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Full Body TOTAL LENGTH:

TOTAL SETS: TOTAL REPS:

WARM UP DESCRIPTION:

TR AR TR AR TR AR TR AR TR AR

1-

PULLUPS25 25 25 25 25

2-

PUSHUPS

70 70 70 70 70

3-

PISTOL SQUAT

10/10

10/10

10/10

10/10

10/10

4-

HYPEREXTENSIONS

30 30 30 30 30

5-

DIPS

40 40 40 40 40

6-

LEG RAISES

25 25 25 25 25

7-

HANDSTAND2min 2min 2min 2min 2min

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:

TOTAL SETS: 2-5 TOTAL REPS:

WORKOUT GENERAL INFO:

DATE:

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Full Body TOTAL LENGTH:

TOTAL SETS: TOTAL REPS:

WARM UP DESCRIPTION:

TR AR TR AR TR AR TR AR TR AR

1-

PULLUPS25 25 25 25 25

2-

PUSHUPS

70 70 70 70 70

3-

PISTOL SQUAT

10/10

10/10

10/10

10/10

10/10

4-

HYPEREXTENSIONS

30 30 30 30 30

5-

DIPS

40 40 40 40 40

6-

LEG RAISES

25 25 25 25 25

7-

HANDSTAND2min 2min 2min 2min 2min

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:

TOTAL SETS: 2-5 TOTAL REPS:

WORKOUT GENERAL INFO:

DATE:

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Full Body TOTAL LENGTH:

TOTAL SETS: TOTAL REPS:

WARM UP DESCRIPTION:

TR AR TR AR TR AR TR AR TR AR

1-

PULLUPS25 25 25 25 25

2-

PUSHUPS

70 70 70 70 70

3-

PISTOL SQUAT

10/10

10/10

10/10

10/10

10/10

4-

HYPEREXTENSIONS

30 30 30 30 30

5-

DIPS

40 40 40 40 40

6-

LEG RAISES

25 25 25 25 25

7-

HANDSTAND2min 2min 2min 2min 2min

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:

TOTAL SETS: 2-5 TOTAL REPS:

WORKOUT GENERAL INFO:

DATE:

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Full Body TOTAL LENGTH:

TOTAL SETS: TOTAL REPS:

WARM UP DESCRIPTION:

TR AR TR AR TR AR TR AR TR AR

1-

PULLUPS25 25 25 25 25

2-

PUSHUPS

70 70 70 70 70

3-

PISTOL SQUAT

10/10

10/10

10/10

10/10

10/10

4-

HYPEREXTENSIONS

30 30 30 30 30

5-

DIPS

40 40 40 40 40

6-

LEG RAISES

25 25 25 25 25

7-

HANDSTAND2min 2min 2min 2min 2min

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:

TOTAL SETS: 2-5 TOTAL REPS:

WORKOUT GENERAL INFO:

DATE:

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Full Body TOTAL LENGTH:

TOTAL SETS: TOTAL REPS:

WARM UP DESCRIPTION:

TR AR TR AR TR AR TR AR TR AR

1-

PULLUPS25 25 25 25 25

2-

PUSHUPS

70 70 70 70 70

3-

PISTOL SQUAT

10/10

10/10

10/10

10/10

10/10

4-

HYPEREXTENSIONS

30 30 30 30 30

5-

DIPS

40 40 40 40 40

6-

LEG RAISES

25 25 25 25 25

7-

HANDSTAND2min 2min 2min 2min 2min

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:

TOTAL SETS: 2-5 TOTAL REPS:

WORKOUT GENERAL INFO:

DATE:

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Full Body TOTAL LENGTH:

TOTAL SETS: TOTAL REPS:

WARM UP DESCRIPTION:

TR AR TR AR TR AR TR AR TR AR

1-

PULLUPS25 25 25 25 25

2-

PUSHUPS

70 70 70 70 70

3-

PISTOL SQUAT

10/10

10/10

10/10

10/10

10/10

4-

HYPEREXTENSIONS

30 30 30 30 30

5-

DIPS

40 40 40 40 40

6-

LEG RAISES

25 25 25 25 25

7-

HANDSTAND2min 2min 2min 2min 2min

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:

TOTAL SETS: 2-5 TOTAL REPS:

WORKOUT GENERAL INFO:

DATE:

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Full Body TOTAL LENGTH:

TOTAL SETS: TOTAL REPS:

WARM UP DESCRIPTION:

TR AR TR AR TR AR TR AR TR AR

1-

PULLUPS25 25 25 25 25

2-

PUSHUPS

70 70 70 70 70

3-

PISTOL SQUAT

10/10

10/10

10/10

10/10

10/10

4-

HYPEREXTENSIONS

30 30 30 30 30

5-

DIPS

40 40 40 40 40

6-

LEG RAISES

25 25 25 25 25

7-

HANDSTAND2min 2min 2min 2min 2min

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:

TOTAL SETS: 2-5 TOTAL REPS:

WORKOUT GENERAL INFO:

DATE:

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Full Body TOTAL LENGTH:

TOTAL SETS: TOTAL REPS:

WARM UP DESCRIPTION:

TR AR TR AR TR AR TR AR TR AR

1-

PULLUPS25 25 25 25 25

2-

PUSHUPS

70 70 70 70 70

3-

PISTOL SQUAT

10/10

10/10

10/10

10/10

10/10

4-

HYPEREXTENSIONS

30 30 30 30 30

5-

DIPS

40 40 40 40 40

6-

LEG RAISES

25 25 25 25 25

7-

HANDSTAND2min 2min 2min 2min 2min

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:

TOTAL SETS: 2-5 TOTAL REPS:

WORKOUT GENERAL INFO:

DATE:

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Full Body TOTAL LENGTH:

TOTAL SETS: TOTAL REPS:

WARM UP DESCRIPTION:

TR AR TR AR TR AR TR AR TR AR

1-

PULLUPS25 25 25 25 25

2-

PUSHUPS

70 70 70 70 70

3-

PISTOL SQUAT

10/10

10/10

10/10

10/10

10/10

4-

HYPEREXTENSIONS

30 30 30 30 30

5-

DIPS

40 40 40 40 40

6-

LEG RAISES

25 25 25 25 25

7-

HANDSTAND2min 2min 2min 2min 2min

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:

TOTAL SETS: 2-5 TOTAL REPS:

WORKOUT GENERAL INFO:

DATE:

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Full Body TOTAL LENGTH:

TOTAL SETS: TOTAL REPS:

WARM UP DESCRIPTION:

TR AR TR AR TR AR TR AR TR AR

1-

PULLUPS25 25 25 25 25

2-

PUSHUPS

70 70 70 70 70

3-

PISTOL SQUAT

10/10

10/10

10/10

10/10

10/10

4-

HYPEREXTENSIONS

30 30 30 30 30

5-

DIPS

40 40 40 40 40

6-

LEG RAISES

25 25 25 25 25

7-

HANDSTAND2min 2min 2min 2min 2min

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:

TOTAL SETS: 2-5 TOTAL REPS:

WORKOUT GENERAL INFO:

DATE:

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Full Body TOTAL LENGTH:

TOTAL SETS: TOTAL REPS:

WARM UP DESCRIPTION:

TR AR TR AR TR AR TR AR TR AR

1-

PULLUPS25 25 25 25 25

2-

PUSHUPS

70 70 70 70 70

3-

PISTOL SQUAT

10/10

10/10

10/10

10/10

10/10

4-

HYPEREXTENSIONS

30 30 30 30 30

5-

DIPS

40 40 40 40 40

6-

LEG RAISES

25 25 25 25 25

7-

HANDSTAND2min 2min 2min 2min 2min

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:

TOTAL SETS: 2-5 TOTAL REPS:

WORKOUT GENERAL INFO:

DATE:

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Full Body TOTAL LENGTH:

TOTAL SETS: TOTAL REPS:

WARM UP DESCRIPTION:

TR AR TR AR TR AR TR AR TR AR

1-

PULLUPS25 25 25 25 25

2-

PUSHUPS

70 70 70 70 70

3-

PISTOL SQUAT

10/10

10/10

10/10

10/10

10/10

4-

HYPEREXTENSIONS

30 30 30 30 30

5-

DIPS

40 40 40 40 40

6-

LEG RAISES

25 25 25 25 25

7-

HANDSTAND2min 2min 2min 2min 2min

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:

TOTAL SETS: 2-5 TOTAL REPS:

WORKOUT GENERAL INFO:

DATE:

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Full Body TOTAL LENGTH:

TOTAL SETS: TOTAL REPS:

WARM UP DESCRIPTION:

TR AR TR AR TR AR TR AR TR AR

1-

PULLUPS25 25 25 25 25

2-

PUSHUPS

70 70 70 70 70

3-

PISTOL SQUAT

10/10

10/10

10/10

10/10

10/10

4-

HYPEREXTENSIONS

30 30 30 30 30

5-

DIPS

40 40 40 40 40

6-

LEG RAISES

25 25 25 25 25

7-

HANDSTAND2min 2min 2min 2min 2min

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:

TOTAL SETS: 2-5 TOTAL REPS:

WORKOUT GENERAL INFO:

DATE:

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Full Body TOTAL LENGTH:

TOTAL SETS: TOTAL REPS:

WARM UP DESCRIPTION:

TR AR TR AR TR AR TR AR TR AR

1-

PULLUPS25 25 25 25 25

2-

PUSHUPS

70 70 70 70 70

3-

PISTOL SQUAT

10/10

10/10

10/10

10/10

10/10

4-

HYPEREXTENSIONS

30 30 30 30 30

5-

DIPS

40 40 40 40 40

6-

LEG RAISES

25 25 25 25 25

7-

HANDSTAND2min 2min 2min 2min 2min

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:

TOTAL SETS: 2-5 TOTAL REPS:

WORKOUT GENERAL INFO:

DATE:

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Full Body TOTAL LENGTH:

TOTAL SETS: TOTAL REPS:

WARM UP DESCRIPTION:

TR AR TR AR TR AR TR AR TR AR

1-

PULLUPS25 25 25 25 25

2-

PUSHUPS

70 70 70 70 70

3-

PISTOL SQUAT

10/10

10/10

10/10

10/10

10/10

4-

HYPEREXTENSIONS

30 30 30 30 30

5-

DIPS

40 40 40 40 40

6-

LEG RAISES

25 25 25 25 25

7-

HANDSTAND2min 2min 2min 2min 2min

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:

TOTAL SETS: 2-5 TOTAL REPS:

WORKOUT GENERAL INFO:

DATE:

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Full Body TOTAL LENGTH:

TOTAL SETS: TOTAL REPS:

WARM UP DESCRIPTION:

TR AR TR AR TR AR TR AR TR AR

1-

PULLUPS25 25 25 25 25

2-

PUSHUPS

70 70 70 70 70

3-

PISTOL SQUAT

10/10

10/10

10/10

10/10

10/10

4-

HYPEREXTENSIONS

30 30 30 30 30

5-

DIPS

40 40 40 40 40

6-

LEG RAISES

25 25 25 25 25

7-

HANDSTAND2min 2min 2min 2min 2min

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:

TOTAL SETS: 2-5 TOTAL REPS:

WORKOUT GENERAL INFO:

DATE:

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Full Body TOTAL LENGTH:

TOTAL SETS: TOTAL REPS:

WARM UP DESCRIPTION:

TR AR TR AR TR AR TR AR TR AR

1-

PULLUPS25 25 25 25 25

2-

PUSHUPS

70 70 70 70 70

3-

PISTOL SQUAT

10/10

10/10

10/10

10/10

10/10

4-

HYPEREXTENSIONS

30 30 30 30 30

5-

DIPS

40 40 40 40 40

6-

LEG RAISES

25 25 25 25 25

7-

HANDSTAND2min 2min 2min 2min 2min

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:

TOTAL SETS: 2-5 TOTAL REPS:

WORKOUT GENERAL INFO:

DATE:

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Full Body TOTAL LENGTH:

TOTAL SETS: TOTAL REPS:

WARM UP DESCRIPTION:

TR AR TR AR TR AR TR AR TR AR

1-

PULLUPS25 25 25 25 25

2-

PUSHUPS

70 70 70 70 70

3-

PISTOL SQUAT

10/10

10/10

10/10

10/10

10/10

4-

HYPEREXTENSIONS

30 30 30 30 30

5-

DIPS

40 40 40 40 40

6-

LEG RAISES

25 25 25 25 25

7-

HANDSTAND2min 2min 2min 2min 2min

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:

TOTAL SETS: 2-5 TOTAL REPS:

WORKOUT GENERAL INFO:

DATE:

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Full Body TOTAL LENGTH:

TOTAL SETS: TOTAL REPS:

WARM UP DESCRIPTION:

TR AR TR AR TR AR TR AR TR AR

1-

PULLUPS25 25 25 25 25

2-

PUSHUPS

70 70 70 70 70

3-

PISTOL SQUAT

10/10

10/10

10/10

10/10

10/10

4-

HYPEREXTENSIONS

30 30 30 30 30

5-

DIPS

40 40 40 40 40

6-

LEG RAISES

25 25 25 25 25

7-

HANDSTAND2min 2min 2min 2min 2min

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:

TOTAL SETS: 2-5 TOTAL REPS:

WORKOUT GENERAL INFO:

DATE:

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Full Body TOTAL LENGTH:

TOTAL SETS: TOTAL REPS:

WARM UP DESCRIPTION:

TR AR TR AR TR AR TR AR TR AR

1-

PULLUPS25 25 25 25 25

2-

PUSHUPS

70 70 70 70 70

3-

PISTOL SQUAT

10/10

10/10

10/10

10/10

10/10

4-

HYPEREXTENSIONS

30 30 30 30 30

5-

DIPS

40 40 40 40 40

6-

LEG RAISES

25 25 25 25 25

7-

HANDSTAND2min 2min 2min 2min 2min

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:

TOTAL SETS: 2-5 TOTAL REPS:

WORKOUT GENERAL INFO:

DATE:

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Full Body TOTAL LENGTH:

TOTAL SETS: TOTAL REPS:

WARM UP DESCRIPTION:

TR AR TR AR TR AR TR AR TR AR

1-

PULLUPS25 25 25 25 25

2-

PUSHUPS

70 70 70 70 70

3-

PISTOL SQUAT

10/10

10/10

10/10

10/10

10/10

4-

HYPEREXTENSIONS

30 30 30 30 30

5-

DIPS

40 40 40 40 40

6-

LEG RAISES

25 25 25 25 25

7-

HANDSTAND2min 2min 2min 2min 2min

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:

TOTAL SETS: 2-5 TOTAL REPS:

WORKOUT GENERAL INFO:

DATE:

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Full Body TOTAL LENGTH:

TOTAL SETS: TOTAL REPS:

WARM UP DESCRIPTION:

TR AR TR AR TR AR TR AR TR AR

1-

PULLUPS25 25 25 25 25

2-

PUSHUPS

70 70 70 70 70

3-

PISTOL SQUAT

10/10

10/10

10/10

10/10

10/10

4-

HYPEREXTENSIONS

30 30 30 30 30

5-

DIPS

40 40 40 40 40

6-

LEG RAISES

25 25 25 25 25

7-

HANDSTAND2min 2min 2min 2min 2min

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:

TOTAL SETS: 2-5 TOTAL REPS:

WORKOUT GENERAL INFO:

DATE:

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Full Body TOTAL LENGTH:

TOTAL SETS: TOTAL REPS:

WARM UP DESCRIPTION:

TR AR TR AR TR AR TR AR TR AR

1-

PULLUPS25 25 25 25 25

2-

PUSHUPS

70 70 70 70 70

3-

PISTOL SQUAT

10/10

10/10

10/10

10/10

10/10

4-

HYPEREXTENSIONS

30 30 30 30 30

5-

DIPS

40 40 40 40 40

6-

LEG RAISES

25 25 25 25 25

7-

HANDSTAND2min 2min 2min 2min 2min

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:

TOTAL SETS: 2-5 TOTAL REPS:

WORKOUT GENERAL INFO:

DATE:

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Full Body TOTAL LENGTH:

TOTAL SETS: TOTAL REPS:

WARM UP DESCRIPTION:

TR AR TR AR TR AR TR AR TR AR

1-

PULLUPS25 25 25 25 25

2-

PUSHUPS

70 70 70 70 70

3-

PISTOL SQUAT

10/10

10/10

10/10

10/10

10/10

4-

HYPEREXTENSIONS

30 30 30 30 30

5-

DIPS

40 40 40 40 40

6-

LEG RAISES

25 25 25 25 25

7-

HANDSTAND2min 2min 2min 2min 2min

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:

TOTAL SETS: 2-5 TOTAL REPS:

WORKOUT GENERAL INFO:

DATE:

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Full Body TOTAL LENGTH:

TOTAL SETS: TOTAL REPS:

WARM UP DESCRIPTION:

TR AR TR AR TR AR TR AR TR AR

1-

PULLUPS25 25 25 25 25

2-

PUSHUPS

70 70 70 70 70

3-

PISTOL SQUAT

10/10

10/10

10/10

10/10

10/10

4-

HYPEREXTENSIONS

30 30 30 30 30

5-

DIPS

40 40 40 40 40

6-

LEG RAISES

25 25 25 25 25

7-

HANDSTAND2min 2min 2min 2min 2min

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:

TOTAL SETS: 2-5 TOTAL REPS:

WORKOUT GENERAL INFO:

DATE:

WORKOUT SPECIFICS:

PRIMARY MUSCLES: Full Body TOTAL LENGTH:

TOTAL SETS: TOTAL REPS:

WARM UP DESCRIPTION: