reoch-zonneveld workout
Post on 04-Jan-2016
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Reoch-Zonneveld WorkoutReoch-Zonneveld Workout
Workout #47
6:00 39 x 16 Warm Up
6:00 39 x 16 Warm-up
30/30 39 x 15 130/100X 8
Next:
0:30 39 x 15 100 Rpm
8
Next:
0:30 39 x 15 130 Rpm
0:30 39 x 15 100 Rpm
0:30 39 x 15 130 Rpm
8
Next:
0:30 39 x 15 100 Rpm
7
Next:
0:30 39 x 15 130 Rpm
0:30 39 x 15 100 Rpm
0:30 39 x 15 130 Rpm
7
Next:
0:30 39 x 15 100 Rpm
6
Next:
0:30 39 x 15 130 Rpm
0:30 39 x 15 100 Rpm
0:30 39 x 15 130 Rpm
6
Next:
0:30 39 x 15 100 Rpm
5
Next:
0:30 39 x 15 130 Rpm
0:30 39 x 15 100 Rpm
0:30 39 x 15 130 Rpm
5
Next:
0:30 39 x 15 100 Rpm
4
Next:
0:30 39 x 15 130 Rpm
0:30 39 x 15 100 Rpm
0:30 39 x 15 130 Rpm
4
Next:
0:30 39 x 15 100 Rpm
3
Next:
0:30 39 x 15 130 Rpm
0:30 39 x 15 100 Rpm
0:30 39 x 15 130 Rpm
3
Next:
0:30 39 x 15 100 Rpm
2
Next:
0:30 39 x 15 130 Rpm
0:30 39 x 15 100 Rpm
0:30 39 x 15 130 Rpm
2
Next:
0:30 39 x 15 100 Rpm
Last One !
Next:
0:30 39 x 15 130 Rpm
0:30 39 x 15 100 Rpm
5:00 39 x 16 SpinNext:
5:00 39 x 16 Spin
Next:
4:00 53 x 17 100+ Rpm
4:00 53 x 17 100+ RPM
Next:
2:00 39 x 16 Spin
2:00 39 x 16 Spin
Next:
3:00 53 x 16 100+ RPM
3:00 53 x 16 100+ RPM
Next:
2:00 39 x 16 Spin
2:00 39 x 16 Spin
Next:
2:00 53 x 15 100+ RPM
2:00 53 x 15 100+ RPM
Next:
2:00 39 x 16 Spin
2:00 39 x 16 Spin
Next:
1:00 53 x 14 100+ RPM
1:00 53 x 14 100+ RPM
Next:
2:00 39 x 16 Spin
2:00 39 x 16 Spin
Next:
2:00 53 x 15 100+ RPM
2:00 53 x 15 100+ RPM
Next:
2:00 39 x 16 Spin
30 mins Done
2:00 39 x 16 Spin
Next:
3:00 53 x 16 100+ RPM
3:00 53 x 16 100+ RPM
Next:
2:00 39 x 16 Spin
2:00 39 x 16 Spin
Next:
4:00 53 x 17 100+ Rpm
4:00 53 x 17 100+ Rpm
Next:
10:0039 x 16 Cool Down
10:0039 x 16 Cool Down
GREAT JOB !
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