restorative yoga - vision sports club yoga.pdf · 2019. 12. 20. · title: restorative yoga created...
Post on 24-Jan-2021
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TAUGHT BYAndrea Coll ier
This 75-Minute restorat i ve yoga class will use props to open up the body giv ing you all the benef its of deep st retching to release tension. Both the mind and body will rest allowing for relaxat ion and to help restore energy.
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